Tue 14th Sep 2021 at 6:16pm by Hills of Death (HOD)

Run > Warm Up

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Time
9:57
Miles
1.00
Min/mi
9:57
Pacing
0%
WAVA
43.51
Stride(cm)
99
Cals
99
Cadence
164
BPM
112
%MHR
60.7
B/mi
1111
Asc(m)
3
Surface
Road

Notes & Comments

Warm

9:55 2

Pace

13%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	83 64-101	1057	166 162-172	0/1
0.13	1:26	39	10:19	110 102-118	1135	165 164-168	1/0
0.19	2:04	38	10:00	117 113-119	1171	166 164-168	1/0
0.25	2:41	37	9:48	113 111-117	1107	166 164-168	0/0
0.31	3:18	37	9:53	107 103-113	1057	167 164-170	0/1
0.38	3:57	39	10:21	109 105-113	1127	164 162-168	0/1
0.44	4:33	37	9:46	113 111-114	1103	166 164-170	0/1
0.50	5:09	36	9:36	114 111-117	1094	165 164-166	0/1
0.56	5:49	40	10:42	117 116-118	1252	167 164-170	0/1
0.63	14:40	8:51 +9:03	2:21:37	101 78-118	14304	156 106-164	0/1
0.69	15:58	1:17	20:38	122 117-125	2516	164 162-168	0/1
0.75	16:39	41	10:56	127 125-129	1388	165 162-166	1/0
0.81	17:15	36	9:42	127 125-129	1232	164 162-164	2/0
0.88	17:50	35	9:20	124 121-127	1157	163 160-164	1/2
0.94	18:24	34	9:01	118 114-122	1063	164 160-166	0/3
1.00	18:59	35	9:19	120 117-122	1119	163 162-166	0/1
1.00	19:01	2	14:21	121 121-121	1737	160 160-160	0/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	165	1	9:56	9:55
Walk	47.8	107	0	9:05	64:10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.83%	More
800m	4:58	9:59	39.36%	More
1km	14:51	23:53	17.16%	More
Mile	18:54	18:54	22.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.49
5km	34:34	11:08	42.60
5M	58:19	11:40	41.13
10km	1:14:03	11:55	40.46
10M	2:04:54	12:29	39.66
Half	2:48:02	12:50	38.71
20M	4:27:29	13:22	38.53
Mara	5:59:52	13:44	38.19

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Warm up Run
Easy Run