-
Time
9:57
-
Miles
1.00
-
Min/mi
9:57
-
Pacing
0%
-
WAVA
43.51
-
Stride(cm)
99
-
Cals
99
-
Cadence
164
-
BPM
112
-
%MHR
60.7
-
B/mi
1111
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:44 |
83 64-101 |
1057 |
166 162-172 |
0/1 |
0.13 |
1:26 |
39 |
10:19 |
110 102-118 |
1135 |
165 164-168 |
1/0 |
0.19 |
2:04 |
38 |
10:00 |
117 113-119 |
1171 |
166 164-168 |
1/0 |
0.25 |
2:41 |
37 |
9:48 |
113 111-117 |
1107 |
166 164-168 |
0/0 |
0.31 |
3:18 |
37 |
9:53 |
107 103-113 |
1057 |
167 164-170 |
0/1 |
0.38 |
3:57 |
39 |
10:21 |
109 105-113 |
1127 |
164 162-168 |
0/1 |
0.44 |
4:33 |
37 |
9:46 |
113 111-114 |
1103 |
166 164-170 |
0/1 |
0.50 |
5:09 |
36 |
9:36 |
114 111-117 |
1094 |
165 164-166 |
0/1 |
0.56 |
5:49 |
40 |
10:42 |
117 116-118 |
1252 |
167 164-170 |
0/1 |
0.63 |
14:40 |
8:51 +9:03
|
2:21:37 |
101 78-118 |
14304 |
156 106-164 |
0/1 |
0.69 |
15:58 |
1:17 |
20:38 |
122 117-125 |
2516 |
164 162-168 |
0/1 |
0.75 |
16:39 |
41 |
10:56 |
127 125-129 |
1388 |
165 162-166 |
1/0 |
0.81 |
17:15 |
36 |
9:42 |
127 125-129 |
1232 |
164 162-164 |
2/0 |
0.88 |
17:50 |
35 |
9:20 |
124 121-127 |
1157 |
163 160-164 |
1/2 |
0.94 |
18:24 |
34 |
9:01 |
118 114-122 |
1063 |
164 160-166 |
0/3 |
1.00 |
18:59 |
35 |
9:19 |
120 117-122 |
1119 |
163 162-166 |
0/1 |
1.00 |
19:01 |
2 |
14:21 |
121 121-121 |
1737 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.2 |
165 |
1 |
9:56 |
9:55 |
Walk |
47.8 |
107 |
0 |
9:05 |
64:10:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
35.83% |
More |
800m |
4:58 |
9:59 |
39.36% |
More |
1km |
14:51 |
23:53 |
17.16% |
More |
Mile |
18:54 |
18:54 |
22.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
43.49 |
5km |
34:34 |
11:08 |
42.60 |
5M |
58:19 |
11:40 |
41.13 |
10km |
1:14:03 |
11:55 |
40.46 |
10M |
2:04:54 |
12:29 |
39.66 |
Half |
2:48:02 |
12:50 |
38.71 |
20M |
4:27:29 |
13:22 |
38.53 |
Mara |
5:59:52 |
13:44 |
38.19 |
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