Tue 14th Sep 2021 at 6:42pm by RicC

Run > General

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Time
40:24
Miles
5.08
Min/mi
7:57
Pacing
78%
WAVA
57.43
Stride(cm)
116
Cals
500
Cadence
175
BPM
148
%MHR
86.6
B/mi
1177
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135/152bpm [1102b/mi] 94cal
2) 1m - 8:10(8:10/m) 159/171bpm [1297b/mi] 119cal
3) 1m - 8:01(8:01/m) 157/170bpm [1259b/mi] 112cal
4) 1m - 7:46(7:46/m) 150/155bpm [1165b/mi] 94cal
5) 1m - 7:37(7:37/m) 142/154bpm [1081b/mi] 76cal
6) 0.08m - 41(9:02/m) 129/138bpm [1165b/mi] 5cal

8:10 8:10 8:01 7:46 7:37 41

Pin Map

0mi in 0

Pace

10%

13%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	119 83-134	1055	169 92-180	8/3
0.50	4:10	1:57	7:47	135 129-143	1051	177 174-182	10/2
0.75	6:10	2:00	8:01	144 139-147	1155	176 170-180	11/7
1.00	8:09	1:59	7:56	145 139-151	1150	176 172-180	5/8
1.25	10:03	1:54	7:35	154 150-159	1167	177 174-180	13/3
1.50	11:59	1:57	7:47	152 148-158	1182	177 174-182	13/3
1.75	14:00	2:01	8:03	160 157-163	1288	177 172-180	20/2
2.00	16:19	2:18	9:14	168 163-171	1551	178 174-182	22/0
2.25	18:48	2:30 +26	9:58	161 151-170	1605	170 122-178	25/2
2.50	20:47	1:59	7:55	153 150-156	1212	172 168-178	1/12
2.75	22:52	2:05 +6	8:22	156 154-159	1305	175 170-182	10/4
3.00	25:02	2:09 +10	8:37	156 152-158	1344	175 172-180	13/5
3.25	26:57	1:55	7:41	153 151-155	1176	175 174-176	4/6
3.50	28:52	1:55	7:41	151 143-154	1161	176 170-190	1/23
3.75	30:52	2:00	8:01	144 140-153	1153	176 172-182	4/12
4.00	32:48	1:55	7:41	152 151-153	1167	177 174-180	3/8
4.25	34:48	2:01 +9	8:03	140 131-150	1127	173 168-180	0/27
4.50	36:48	2:00	7:58	141 131-149	1124	177 172-182	7/13
4.75	38:36	1:48	7:12	149 142-154	1073	175 170-190	1/26
5.00	41:24	2:48 +51	11:11	139 124-149	1555	174 148-182	4/14
5.08	42:06	42	9:19	130 124-138	1212	172 170-180	0/3

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 113m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
78 6.5%	8:35
15 2.3%	7:53
13 2.3%	8:00
10 2.6%	7:57
See your biggest climbs

Cadence

175 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	5.1	40:20	8:12
Walk	1.2	110	0	30	2:20:05
Pause	2.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.82%	More
800m	3:41	7:25	50.36%	More
1km	4:37	7:26	52.38%	More
Mile	7:40	7:40	53.83%	More
5k	25:13	8:07	55.71%	More
5 miles	41:22	8:16	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:56	7:42	58.70
5M	39:43	7:57	57.51
10km	50:04	8:03	56.94
10M	1:23:07	8:19	56.64
Half	1:50:48	8:27	55.76
20M	2:53:54	8:42	56.30
Mara	3:51:50	8:51	56.31

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