Tue 14th Sep 2021 at 6:13pm by wshippin

Run > Warm Up

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Time
7:50
Miles
1.01
Min/mi
7:45
Pacing
94%
WAVA
49.84
Stride(cm)
111
Cals
116
Cadence
188
BPM
138
%MHR
71
B/mi
1074
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63km - 7:50(4:49/km) 138/147bpm [664b/km] 116cal

7:50

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	116 87-132	944	182 152-188	1/0
0.13	57	27	7:10	136 133-141	975	189 188-190	1/0
0.19	1:29	31	8:21	140 132-144	1168	184 160-190	1/1
0.25	1:59	30	8:08	139 137-140	1131	189 188-192	1/0
0.31	2:31	31	8:24	140 136-142	1175	189 188-192	2/0
0.38	2:58	27	7:14	140 137-142	1014	189 188-190	1/1
0.44	3:28	30	7:55	140 136-142	1108	187 186-190	1/1
0.50	3:58	30	8:05	139 137-143	1124	188 184-192	2/1
0.56	4:27	29	7:45	142 140-144	1100	189 186-190	1/1
0.63	4:52	25	6:45	145 142-147	979	190 188-192	1/1
0.69	5:20	27	7:19	142 140-144	1039	191 188-192	4/3
0.75	5:49	30	7:54	144 140-146	1138	189 188-190	2/0
0.81	6:17	28	7:28	145 143-146	1082	188 186-188	2/1
0.88	6:46	29	7:42	138 135-144	1062	187 186-190	0/2
0.94	7:16	30	8:01	135 134-137	1083	186 182-188	3/1
1.00	7:45	28	7:36	138 134-141	1048	186 182-188	1/1
1.01	7:50	5	8:01	133 133-133	1065	185 184-186	0/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 7:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	7:50	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.98%	More
800m	3:44	7:31	45.21%	More
1km	4:44	7:36	46.91%	More
Mile	7:41	7:41	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.65
5km	27:18	8:47	47.83
5M	46:19	9:16	45.97
10km	58:58	9:29	45.18
10M	1:40:02	10:00	44.03
Half	2:15:02	10:18	42.84
20M	3:36:05	10:48	42.42
Mara	4:51:41	11:08	41.91

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Powerbreathe Setting
Powerbreathe Model