Tue 14th Sep 2021 at 7:00pm by Goofee
Walk > Dog Walking
-
Time
24:14
-
Miles
1.15
-
Min/mi
21:04
-
Stride(cm)
65
-
Cals
151
-
Cadence
117
-
BPM
99
-
%MHR
58.1
-
B/mi
2080
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15m - 24:14(21:02/m) 95/140bpm [1998b/mi] 151cal 58/88rpm 2.85/7.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:58 |
129 114-140 |
2833 |
120 104-154 |
2/1 |
0.13 |
2:40 |
1:18 |
20:45 |
108 102-114 |
2242 |
117 116-118 |
6/0 |
0.19 |
3:58 |
1:18 |
20:42 |
95 88-103 |
1967 |
119 110-122 |
2/0 |
0.25 |
5:10 |
1:12 |
19:17 |
89 87-92 |
1716 |
117 106-122 |
1/1 |
0.31 |
6:25 |
1:15 |
19:57 |
99 91-105 |
1976 |
122 120-122 |
0/2 |
0.38 |
7:32 |
1:07 |
17:52 |
90 87-96 |
1608 |
120 114-122 |
1/2 |
0.44 |
8:42 |
1:10 |
18:33 |
92 90-93 |
1707 |
117 114-122 |
1/1 |
0.50 |
10:51 |
2:09 |
34:32 |
84 77-92 |
2900 |
115 108-122 |
0/1 |
0.56 |
12:05 |
1:14 |
19:51 |
85 78-90 |
1687 |
111 102-122 |
2/0 |
0.63 |
13:26 |
1:21 |
21:30 |
88 87-88 |
1892 |
110 108-112 |
2/1 |
0.69 |
14:49 |
1:23 |
22:12 |
106 87-118 |
2354 |
115 102-122 |
0/1 |
0.75 |
16:25 |
1:35 |
25:26 |
96 86-107 |
2441 |
117 112-122 |
1/2 |
0.81 |
17:47 |
1:22 |
21:59 |
91 89-92 |
2001 |
122 122-122 |
1/1 |
0.88 |
19:07 |
1:20 |
21:20 |
90 88-93 |
1920 |
119 116-122 |
2/1 |
0.94 |
20:26 |
1:18 |
20:54 |
96 89-100 |
2007 |
121 116-122 |
1/0 |
1.00 |
21:30 |
1:05 |
17:13 |
90 86-96 |
1549 |
115 110-122 |
2/0 |
1.06 |
22:31 |
1:01 |
16:14 |
98 93-103 |
1590 |
119 108-122 |
0/4 |
1.13 |
23:48 |
1:17 |
20:27 |
93 92-93 |
1902 |
121 116-126 |
0/5 |
1.15 |
24:16 |
28 |
17:22 |
93 92-93 |
1615 |
114 114-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
10:06 |
20:19 |
More |
1km |
12:39 |
20:22 |
More |
Mile |
20:50 |
20:50 |
More |
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