Tue 14th Sep 2021 at 5:44pm by RunSaffyRun
Run > General
-
Time
1:22:41
-
Miles
8.16
-
Min/mi
10:08
-
Pacing
0%
-
WAVA
54.95
-
Stride(cm)
96
-
Cals
798
-
Cadence
165
-
BPM
118
-
%MHR
67
-
B/mi
1194
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:37/m) 129/148bpm [1113b/mi] 51cal
2) 0.62m - 5:00(8:03/m) 140/150bpm [1126b/mi] 58cal
3) 0.62m - 6:18(10:08/m) 113/136bpm [1146b/mi] 59cal
4) 0.62m - 6:42(10:47/m) 115/122bpm [1241b/mi] 65cal
5) 0.62m - 6:56(11:10/m) 112/129bpm [1250b/mi] 62cal
6) 0.62m - 7:07(11:28/m) 112/124bpm [1284b/mi] 62cal
7) 0.62m - 7:46(12:30/m) 108/124bpm [1350b/mi] 62cal
8) 0.62m - 6:57(11:11/m) 111/123bpm [1242b/mi] 60cal
9) 0.62m - 7:43(12:25/m) 107/133bpm [1329b/mi] 63cal
10) 0.62m - 4:57(7:57/m) 137/143bpm [1090b/mi] 62cal
11) 0.62m - 6:47(10:55/m) 115/123bpm [1256b/mi] 66cal
12) 0.62m - 5:10(8:19/m) 124/132bpm [1031b/mi] 59cal
13) 0.62m - 5:13(8:24/m) 129/136bpm [1083b/mi] 61cal
14) 0.09m - 44(8:21/m) 129/131bpm [1078b/mi] 8cal
5:22 5:00 6:18 6:42 6:56 7:07 7:46 6:57 7:43 4:57 6:47 5:10 5:13 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
9:01 |
117 84-136 |
1054 |
170 158-176 |
5/6 |
| 0.50 |
4:22 |
2:07 |
8:27 |
135 127-143 |
1141 |
173 122-178 |
7/7 |
| 0.75 |
6:25 |
2:03 |
8:13 |
145 140-150 |
1191 |
176 172-178 |
10/11 |
| 1.00 |
8:24 |
1:58 |
7:54 |
144 134-150 |
1137 |
177 174-180 |
10/9 |
| 1.25 |
10:25 |
2:01 |
8:06 |
134 130-138 |
1084 |
176 172-178 |
7/7 |
| 1.50 |
18:11 |
7:46 +5:25
|
31:03 |
114 70-136 |
3540 |
169 110-182 |
6/7 |
| 1.75 |
20:52 |
2:41 |
10:44 |
111 107-116 |
1191 |
163 114-170 |
4/4 |
| 2.00 |
23:32 |
2:40 |
10:40 |
113 109-119 |
1206 |
165 132-170 |
6/3 |
| 2.25 |
26:03 |
2:31 |
10:03 |
117 114-122 |
1176 |
165 160-184 |
4/7 |
| 2.50 |
29:38 |
3:36 |
14:22 |
108 79-119 |
1552 |
153 74-170 |
4/3 |
| 2.75 |
32:07 |
2:29 |
9:57 |
110 91-117 |
1094 |
166 162-170 |
4/4 |
| 3.00 |
34:38 |
2:30 |
10:00 |
118 110-129 |
1181 |
165 160-170 |
8/3 |
| 3.25 |
37:57 |
3:19 |
13:18 |
109 78-126 |
1449 |
158 96-196 |
5/2 |
| 3.50 |
40:36 |
2:39 |
10:37 |
112 100-122 |
1190 |
162 104-172 |
3/5 |
| 3.75 |
43:05 |
2:29 |
9:57 |
121 115-124 |
1203 |
168 164-172 |
8/5 |
| 4.00 |
45:23 |
2:18 |
9:11 |
120 116-124 |
1101 |
167 164-172 |
4/7 |
| 4.25 |
49:36 |
4:13 |
16:53 |
100 75-122 |
1689 |
148 64-172 |
4/6 |
| 4.50 |
52:09 |
2:32 |
10:09 |
114 108-120 |
1158 |
167 160-184 |
6/5 |
| 4.75 |
54:31 |
2:22 |
9:28 |
118 113-123 |
1117 |
166 158-182 |
4/7 |
| 5.00 |
57:51 |
3:21 |
13:22 |
105 79-123 |
1404 |
150 90-196 |
5/6 |
| 5.25 |
1:00:23 |
2:32 |
10:06 |
117 106-126 |
1182 |
160 152-174 |
2/3 |
| 5.50 |
1:04:35 |
4:12 |
16:48 |
98 68-127 |
1646 |
137 78-188 |
4/5 |
| 5.75 |
1:06:32 |
1:58 |
7:51 |
133 123-140 |
1044 |
176 168-180 |
4/3 |
| 6.00 |
1:08:21 |
1:49 |
7:14 |
140 135-143 |
1013 |
177 174-182 |
8/10 |
| 6.25 |
1:10:36 |
2:15 |
8:58 |
131 118-143 |
1176 |
171 164-184 |
18/16 |
| 6.50 |
1:13:36 |
3:00 |
12:02 |
113 89-121 |
1360 |
169 90-182 |
5/6 |
| 6.75 |
1:16:05 |
2:29 |
9:54 |
117 115-121 |
1158 |
168 162-172 |
4/3 |
| 7.00 |
1:25:02 |
8:57 +6:39
|
35:48 |
114 73-125 |
4081 |
168 108-188 |
4/3 |
| 7.25 |
1:27:06 |
2:05 |
8:18 |
125 120-129 |
1038 |
177 162-180 |
6/7 |
| 7.50 |
1:29:11 |
2:04 |
8:18 |
128 123-132 |
1062 |
178 174-180 |
11/10 |
| 7.75 |
1:31:22 |
2:11 |
8:45 |
128 120-131 |
1120 |
177 130-182 |
12/10 |
| 8.00 |
1:33:25 |
2:03 |
8:11 |
130 125-133 |
1065 |
177 132-182 |
10/12 |
| 8.16 |
1:34:46 |
1:21 |
8:16 |
131 127-136 |
1083 |
178 164-182 |
8/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.8 |
169 |
8 |
1:13:30 |
9:54 |
| Walk |
12.9 |
106 |
0.2 |
12:56 |
1:05:16 |
| Still |
2.9 |
- |
- |
2:54 |
- |
| Pause |
5.4 |
- |
- |
5:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
55.38% |
More |
| 800m |
3:42 |
7:27 |
57.89% |
More |
| 1km |
4:34 |
7:21 |
61.13% |
More |
| Mile |
8:04 |
8:04 |
59.10% |
More |
| 5k |
33:38 |
10:49 |
49.56% |
More |
| 5 miles |
54:49 |
10:58 |
49.63% |
More |
| 10k |
1:10:12 |
11:18 |
48.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
53.40 |
| 5km |
29:43 |
9:34 |
56.09 |
| 5M |
49:12 |
9:50 |
55.30 |
| 10km |
1:01:56 |
9:58 |
55.01 |
| 10M |
1:42:34 |
10:15 |
54.74 |
| Half |
2:16:34 |
10:25 |
53.70 |
| 20M |
3:33:51 |
10:42 |
53.98 |
| Mara |
4:44:44 |
10:52 |
53.70 |
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