Run > General

14th Sep 2021 at 6:01pm by gseymour

  • 1:15:17
    Time
  • 9.33
    Miles
  • 8:04
    Min/mi
  • 1082
    Cals
  • 172
    Cadence
  • 150
    bpm
  • Road
    Surface

 

Notes & Comments

1:15:17

Pace

3% 3% 90% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:06 2:06 0.25 8:25 126 69-148 1060 173 110-178 5/1
2 4:11 2:05 0.50 8:20 146 140-149 1217 175 172-180 12/1
3 6:09 1:58 0.75 7:50 141 134-146 1106 177 174-178 2/7
4 8:17 2:08 +9 1.00 8:31 143 131-153 1219 176 172-178 1/9
5 11:04 2:47 +46 1.25 11:08 142 105-157 1581 176 150-180 8/2
6 13:01 1:57 1.50 7:48 150 146-154 1170 174 172-176 4/5
7 14:57 1:57 1.75 7:47 150 147-152 1168 173 172-174 3/3
8 16:56 1:58 2.00 7:52 151 146-154 1189 172 170-174 4/4
9 18:53 1:58 2.25 7:51 151 148-154 1185 173 172-174 3/2
10 20:51 1:58 2.50 7:51 151 146-155 1186 173 172-174 5/5
11 22:49 1:58 2.75 7:53 149 145-152 1175 172 170-174 3/4
12 24:48 1:59 3.00 7:56 148 143-155 1173 172 170-172 4/3
13 26:48 2:00 3.25 8:00 150 146-153 1201 171 170-172 4/4
14 28:46 1:58 3.50 7:52 151 148-154 1189 171 170-174 4/6
15 30:45 1:59 3.75 7:55 152 150-155 1204 172 170-174 4/2
16 32:44 1:59 4.00 7:56 152 149-155 1205 172 172-174 3/4
17 34:44 2:00 4.25 7:59 154 149-157 1229 172 170-172 2/3
18 36:43 1:59 4.50 7:58 154 152-157 1227 172 170-174 5/3
19 38:43 1:59 4.75 7:58 152 147-157 1211 171 170-174 3/4
20 40:46 2:03 5.00 8:12 153 149-157 1253 171 170-172 3/2
21 42:46 2:00 5.25 8:01 153 150-157 1227 170 168-172 4/5
22 44:50 2:04 5.50 8:15 151 146-155 1245 170 170-172 4/5
23 46:52 2:02 5.75 8:08 153 150-156 1244 170 168-172 4/2
24 48:53 2:01 6.00 8:05 152 147-158 1230 170 168-172 4/5
25 50:57 2:04 6.25 8:16 153 149-158 1265 170 168-172 4/2
26 53:01 2:04 6.50 8:18 153 150-156 1269 170 168-172 1/3
27 55:03 2:02 6.75 8:07 154 151-156 1251 169 162-170 4/3
28 57:05 2:02 7.00 8:08 154 150-158 1253 170 168-172 8/6
29 59:08 2:03 7.25 8:10 154 151-156 1259 170 168-172 6/8
30 1:01:10 2:02 7.50 8:07 154 148-157 1250 170 168-172 4/5
31 1:03:11 2:01 7.75 8:05 155 151-158 1253 170 170-172 8/8
32 1:05:12 2:01 8.00 8:03 153 149-156 1232 170 170-172 7/5
33 1:07:16 2:05 8.25 8:19 154 151-158 1281 171 170-174 2/4
34 1:09:23 2:06 +3 8.50 8:26 148 142-153 1248 173 162-176 1/7
35 1:11:27 2:04 8.75 8:17 154 147-159 1275 173 172-176 8/0
36 1:13:42 2:15 +7 9.00 8:58 155 148-159 1390 173 166-176 7/2
37 1:15:41 1:59 9.25 7:56 150 145-159 1191 174 168-176 0/13
38 1:16:21 40 9.33 8:01 147 143-150 1179 169 162-170 0/2

Heart

0% 59% 41%
150bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 68m, Desc 73m, Range 20m
Elevation Graph
Grade Bands

Cadence

172 (182 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:54 7:40 0.00% 32.1 More
800m 3:50 7:42 0.00% 33.9 More
1km 4:49 7:45 0.00% 34.4 More
Mile 7:46 7:46 0.00% 36.2 More
5k 24:27 7:52 0.00% 39.3 More
5 miles 39:48 7:58 0.00% 39.9 More
10k 49:44 8:00 0.00% 40.3 More

Predictions

Dist Time Per Mile
1M 7:03 7:03
5km 23:28 7:33
5M 38:52 7:46
10km 48:56 7:53
10M 1:21:02 8:06
Half 1:47:53 8:14
20M 2:48:56 8:27
Mara 3:44:55 8:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.47
15.8%
8:15
NW
0.8
8.5%
8:33
N
0.18
1.9%
6:58
NE
2.12
22.7%
8:02
W
2.6
27.8%
8:06
E
0.14
1.5%
7:54
SW
1.42
15.3%
7:50
S
0.6
6.4%
9:41
SE
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