Tue 14th Sep 2021 at 2:04pm by Crossy81

Run > General

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Time
45:48
Miles
6.01
Min/mi
7:37
Pacing
0%
WAVA
57.82
Stride(cm)
127
Cals
641
Cadence
167
BPM
125
%MHR
83.6
B/mi
955
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 45:48(7:37/m) 125/133bpm [953b/mi] 641cal

45:48

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	113 84-122	911	165 104-172	3/2
0.50	3:52	1:51	7:25	116 111-123	861	165 164-170	4/7
0.75	5:53	2:01	8:04	124 121-127	1001	166 162-172	5/2
1.00	7:47	1:53	7:33	122 119-125	922	168 164-174	0/8
1.25	9:35	1:49	7:15	126 121-132	913	167 164-172	4/5
1.50	11:27	1:51	7:25	124 122-126	920	167 164-170	1/7
1.75	13:27	2:00	8:00	128 123-131	1023	167 164-170	7/3
2.00	15:23	1:57	7:47	127 124-129	988	167 164-176	3/2
2.25	17:15	1:52	7:26	125 119-131	929	167 164-168	6/8
2.50	19:14	1:59	7:55	129 126-133	1022	166 164-168	4/1
2.75	21:13	1:59	7:55	127 125-130	1006	166 164-172	3/1
3.00	23:09	1:56	7:45	128 126-131	991	167 164-170	5/1
3.25	25:05	1:57	7:47	128 124-132	997	167 164-170	3/2
3.50	27:00	1:55	7:39	129 126-131	987	168 166-176	2/2
3.75	28:56	1:55	7:41	129 126-132	992	167 164-170	4/2
4.00	30:51	1:55	7:41	128 125-132	984	167 164-168	3/2
4.25	38:17	7:26 +5:37	29:46	122 93-129	3631	166 124-172	1/3
4.50	40:07	1:50	7:18	125 119-128	913	168 166-170	5/3
4.75	42:04	1:57	7:48	127 123-130	991	167 164-170	7/1
5.00	43:52	1:48	7:14	126 122-128	911	166 164-170	4/3
5.25	45:46	1:53	7:34	123 120-128	930	166 164-168	2/5
5.50	47:38	1:52	7:27	127 123-130	947	167 166-170	3/3
5.75	49:28	1:51	7:24	128 125-132	946	168 164-172	4/1
6.00	51:21	1:53	7:30	127 125-130	953	166 164-170	2/4
6.01	51:25	4	8:11	127 126-127	1040	161 144-166	0/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 26m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	7:31
See your biggest climbs

Cadence

167 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	166	6	45:45	7:37
Walk	11.0	111	0	5:40	56:44:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.75%	More
800m	3:37	7:17	48.96%	More
1km	4:34	7:21	50.82%	More
Mile	7:23	7:23	53.97%	More
5k	23:51	7:41	56.73%	More
5 miles	43:32	8:42	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:33	7:15	60.01
5M	37:35	7:31	58.45
10km	47:28	7:38	57.72
10M	1:19:08	7:55	57.15
Half	1:45:46	8:04	56.10
20M	2:46:36	8:20	56.43
Mara	3:42:40	8:30	56.30

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