Tue 14th Sep 2021 at 6:48pm by GAZGIB

Run > General

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Time
27:38
Miles
3.12
Min/mi
8:51
Pacing
94%
WAVA
53.09
Stride(cm)
109
Cals
414
Cadence
166
BPM
134
%MHR
73.8
B/mi
1183
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

JP 5K with Courtney
===
1) 1m - 8:56(8:56/m) 121/132bpm [1080b/mi] 113cal 6.72/7.58mph
2) 1m - 9:07(9:07/m) 137/142bpm [1248b/mi] 142cal 6.59/7.31mph
3) 1m - 8:41(8:41/m) 144/152bpm [1251b/mi] 144cal 6.91/7.51mph
4) 0.12m - 54(7:30/m) 151/152bpm [1132b/mi] 15cal 8.01/7.83mph

8:56 9:07 8:41 54

Pin Map

Jennets Park 3.25

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	97 80-112	870	168 130-174	0/1
0.25	2:11	1:04	8:30	118 114-123	1003	168 166-172	3/3
0.38	3:18	1:07	8:53	122 120-125	1084	166 166-168	11/0
0.50	4:27	1:10	9:16	124 123-126	1149	166 164-168	1/9
0.63	5:35	1:08	9:03	123 121-128	1113	165 164-168	7/3
0.75	6:40	1:05	8:37	126 123-130	1085	166 164-168	7/3
0.88	7:47	1:07	8:59	125 124-126	1123	166 164-170	7/8
1.00	8:55	1:08	9:08	129 127-131	1178	166 164-168	6/7
1.13	10:02	1:07	8:53	131 128-136	1164	166 164-168	7/9
1.25	11:13	1:11	9:28	137 133-142	1296	167 164-170	10/7
1.38	12:20	1:07	8:55	138 136-140	1230	167 164-170	8/4
1.50	13:27	1:07	8:56	137 134-139	1224	166 164-168	5/6
1.63	14:36	1:09	9:11	136 134-138	1249	166 164-168	6/6
1.75	15:42	1:07	8:52	138 136-140	1225	166 164-170	4/6
1.88	16:49	1:06	8:52	140 139-141	1241	165 164-168	2/9
2.00	18:02	1:13	9:46	138 135-141	1348	166 164-166	12/2
2.13	19:10	1:08	9:07	141 140-143	1286	167 166-168	5/11
2.25	20:17	1:06	8:51	140 137-141	1239	166 164-168	15/14
2.38	21:25	1:08	9:03	139 137-141	1258	166 164-168	1/9
2.50	22:28	1:04	8:30	144 140-147	1224	167 166-170	7/8
2.63	23:34	1:06	8:46	148 145-151	1298	167 164-168	15/1
2.75	24:42	1:08	9:04	147 144-150	1332	165 164-166	3/4
2.88	25:43	1:01	8:05	148 145-152	1197	167 164-168	5/4
3.00	26:43	1:00	8:03	151 149-152	1217	167 166-170	3/6
3.12	27:38	55	7:33	151 149-152	1140	168 166-170	3/5

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	9:30
15 10.0%	8:44
14 4.8%	8:27
11 10.2%	9:36
See your biggest climbs

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	27:38	8:51
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.43%	More
800m	4:05	8:13	47.51%	More
1km	5:11	8:20	48.77%	More
Mile	8:31	8:31	50.44%	More
5k	27:31	8:51	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	27:30	8:51	53.12
5M	47:09	9:26	50.46
10km	1:00:19	9:42	49.26
10M	1:43:25	10:21	47.49
Half	2:20:26	10:43	45.92
20M	3:46:50	11:21	45.04
Mara	5:08:01	11:45	44.23

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With	Courtney
Route
Where	Jennett's Park
Event