Tue 14th Sep 2021 at 6:29pm by HattrickG

Run > General

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Time
16:19
Miles
1.14
Min/mi
14:19
Pacing
94%
WAVA
53.52
Stride(cm)
80
Cals
130
Cadence
141
BPM
133
%MHR
77.8
B/mi
1904
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 5:22(14:53/m) 126/146bpm [1876b/mi] 43cal 4.03/4.55mph
2) 0.39m - 5:28(13:59/m) 138/153bpm [1929b/mi] 43cal 4.29/5.7mph
3) 0.39m - 5:29(13:56/m) 136/143bpm [1895b/mi] 44cal 4.31/4.84mph

5:22 5:28 5:29

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:39	129 102-144	1889	150 146-158	0/1
0.13	1:49	54	14:21	138 130-145	1981	138 134-152	1/1
0.19	2:44	56	14:48	124 118-131	1835	131 126-134	2/0
0.25	3:40	56	14:56	116 111-123	1732	138 124-148	3/1
0.31	4:38	58	15:29	111 107-124	1718	144 130-158	3/0
0.38	5:33	55	14:35	137 126-146	1998	138 128-150	2/1
0.44	6:28	55	14:37	147 132-153	2150	141 126-150	1/1
0.50	7:18	50	13:21	132 128-137	1763	143 130-148	3/0
0.56	8:11	53	14:15	129 121-135	1839	142 130-154	2/0
0.63	9:06	55	14:35	133 121-147	1939	146 138-152	1/1
0.69	10:04	58	15:20	143 140-147	2193	146 134-150	1/2
0.75	10:49	45	12:02	139 128-146	1673	141 128-148	0/2
0.81	11:41	52	13:58	135 126-142	1885	139 128-148	1/0
0.88	12:35	54	14:19	138 135-141	1975	138 130-144	0/1
0.94	13:26	51	13:34	136 130-140	1844	140 130-152	1/0
1.00	14:18	52	13:58	138 134-143	1928	142 132-148	1/0
1.06	15:13	55	14:44	134 131-137	1974	142 128-148	2/0
1.13	16:02	49	12:59	136 134-139	1765	147 144-148	1/2
1.14	16:19	17	14:25	136 134-137	1960	139 132-148	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 20m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	14:34
See your biggest climbs

Cadence

141 (158 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	146	0.8	10:30	13:52
Walk	35.6	131	0.4	5:49	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	44.27%	More
800m	6:52	13:49	49.69%	More
1km	8:38	13:53	51.45%	More
Mile	14:11	14:11	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	52.86
5km	47:14	15:12	54.22
5M	1:18:12	15:38	52.83
10km	1:38:28	15:51	52.13
10M	2:43:03	16:18	52.74
Half	3:37:05	16:34	52.38
20M	5:39:56	17:00	53.27
Mara	7:32:36	17:16	53.25

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