Tue 14th Sep 2021 at 5:41pm by Beddgelert

Walk > General

Follow User
0 👍

Time
1:31:40
Miles
3.57
Min/mi
25:41
Stride(cm)
60
Cals
479
Cadence
105
BPM
113
%MHR
65.1
B/mi
2892
Asc(m)
260
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5.74km - 1:31:40(15:58/km) 113/151bpm [1804b/km] 479cal 47/114rpm

1:31:40

Pace

16%

10%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:40	86 75-97	2036	112 92-116	10/9
0.25	6:01	3:03	24:27	83 76-93	2029	110 98-116	0/15
0.38	8:58	2:58	23:41	88 76-97	2084	113 102-228	0/23
0.50	11:41	2:42	21:40	91 86-99	1971	109 106-116	2/12
0.63	14:25	2:44	21:54	93 87-99	2037	109 102-114	7/6
0.75	17:28	3:03	24:24	103 81-117	2514	105 98-118	1/21
0.88	20:25	2:56	23:30	99 92-110	2326	107 104-110	1/11
1.00	24:13	3:49	30:29	100 90-125	3048	104 82-158	23/0
1.13	28:32	4:19	34:30	119 107-129	4105	108 80-158	26/0
1.25	32:25	3:53	31:02	129 118-143	4002	104 82-156	18/7
1.38	35:05	2:40	21:21	133 122-151	2841	109 106-118	10/10
1.50	38:05	3:00	24:03	117 106-129	2815	108 100-126	5/24
1.63	40:48	2:43	21:41	112 100-128	2428	108 104-112	7/8
1.75	44:20	3:32	28:14	120 108-130	3388	102 92-108	12/9
1.88	47:31	3:12	25:34	120 106-135	3068	106 88-158	17/14
2.00	52:15	4:44	37:53	113 89-135	4280	103 88-154	4/29
2.13	55:11	2:56	23:26	103 91-112	2413	106 100-112	12/14
2.25	57:53	2:42	21:37	112 97-123	2420	106 102-108	8/11
2.38	1:00:44	2:51	22:48	114 101-129	2599	104 96-110	3/12
2.50	1:04:15	3:31	28:08	122 108-138	3433	96 82-148	7/22
2.63	1:07:24	3:09	25:08	135 128-140	3394	98 84-108	22/7
2.75	1:11:18	3:54	31:14	126 112-136	3935	96 80-156	28/0
2.88	1:15:07	3:49	30:30	134 122-145	4087	104 84-154	6/13
3.00	1:18:11	3:05	24:37	114 109-123	2806	105 98-110	22/0
3.13	1:21:02	2:51	22:45	121 114-130	2752	103 100-106	17/3
3.25	1:23:41	2:39	21:14	113 107-126	2400	105 100-108	15/2
3.38	1:26:51	3:10	25:16	109 101-121	2754	104 98-110	3/10
3.50	1:29:41	2:51	22:44	119 104-132	2705	104 100-108	15/2
3.57	1:31:42	2:01	29:44	119 107-131	3539	108 102-158	9/0

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 14.0%	33:28
55 6.7%	26:44
33 13.8%	28:26
22 7.4%	25:13
See your biggest climbs

Cadence

105 (228 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:07	22:22	More
1km	13:52	22:20	More
Mile	24:09	24:09	More
5k	1:20:05	25:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry