Tue 14th Sep 2021 at 6:09pm by MAG

Run > General

  • Time
    57:38
  • Miles
    7.12
  • Min/mi
    8:06
  • Pacing
    95%
  • WAVA
    55.77
  • Stride(cm)
    104
  • Cals
    727
  • Cadence
    190
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1067
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 124/133bpm [1029b/mi] 103cal
2) 1m - 8:10(8:10/m) 128/138bpm [1046b/mi] 103cal
3) 1m - 7:59(7:59/m) 130/135bpm [1038b/mi] 101cal
4) 1m - 8:15(8:15/m) 131/137bpm [1080b/mi] 102cal
5) 1m - 8:03(8:03/m) 134/138bpm [1080b/mi] 101cal
6) 1m - 8:01(8:01/m) 134/139bpm [1074b/mi] 100cal
7) 1m - 7:59(7:59/m) 140/147bpm [1118b/mi] 105cal
8) 0.12m - 53(7:40/m) 145/147bpm [1113b/mi] 12cal
8:18 8:10 7:59 8:15 8:03 8:01 7:59 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 116 64-131 1002 192 184-198 7/7
0.50 4:06 1:57 7:47 125 119-131 972 191 182-196 6/6
0.75 6:17 2:10 8:42 127 121-132 1104 192 186-196 7/5
1.00 8:17 2:00 8:02 129 126-133 1036 192 188-194 6/7
1.25 10:23 2:06 8:23 131 126-138 1098 193 188-196 7/6
1.50 12:24 2:01 8:05 127 122-132 1026 191 184-194 7/6
1.75 14:23 1:59 7:56 126 120-132 999 191 188-192 6/7
2.00 16:27 2:04 8:18 130 127-131 1079 192 188-194 7/5
2.25 18:25 1:58 7:52 130 122-134 1023 190 184-194 6/5
2.50 20:28 2:03 8:12 130 125-135 1065 190 186-194 3/5
2.75 22:29 2:00 8:01 130 127-132 1043 191 186-194 3/4
3.00 24:26 1:57 7:50 132 130-133 1034 191 182-196 7/8
3.25 26:28 2:02 8:08 132 125-137 1073 190 182-194 5/7
3.50 28:37 2:09 8:34 129 126-132 1105 190 186-194 7/3
3.75 30:44 2:08 8:31 130 126-132 1107 191 188-196 5/5
4.00 32:41 1:56 7:45 132 129-136 1024 191 186-194 5/5
4.25 34:40 1:59 7:57 135 128-138 1072 189 186-192 5/4
4.50 36:42 2:03 8:11 133 129-136 1088 190 188-194 5/7
4.75 38:41 1:59 7:55 134 132-137 1061 190 188-192 5/8
5.00 40:44 2:03 8:12 133 131-136 1090 188 180-192 2/3
5.25 42:44 1:59 7:58 134 131-139 1067 189 178-192 4/5
5.50 44:43 1:59 7:57 131 126-134 1042 191 190-194 6/7
5.75 46:45 2:02 8:06 135 132-137 1094 189 188-192 6/6
6.00 48:45 2:00 8:02 136 132-139 1091 189 184-192 3/3
6.25 50:48 2:03 8:11 138 135-141 1130 190 184-192 4/5
6.50 52:47 1:59 7:56 139 136-142 1102 191 188-192 8/8
6.75 54:45 1:58 7:53 139 138-141 1095 189 180-192 5/4
7.00 56:44 1:59 7:58 142 139-147 1131 188 184-190 5/5
7.12 57:38 54 7:47 145 143-147 1127 191 190-192 3/5

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m, Flat prediction 57:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 41.21% More
800m 3:52 7:46 46.71% More
1km 4:52 7:49 48.54% More
Mile 7:56 7:56 50.95% More
5k 24:49 7:59 55.35% More
5 miles 40:15 8:03 55.44% More
10k 50:08 8:04 55.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.11
5km 23:56 7:42 57.39
5M 39:37 7:55 56.31
10km 49:53 8:02 55.79
10M 1:22:37 8:16 55.61
Half 1:49:59 8:24 54.80
20M 2:52:14 8:37 55.45
Mara 3:49:19 8:45 55.54

Bespoke Fields

Heart Rate Game 100
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