Tue 14th Sep 2021 at 6:09pm by MAG
Run > General
-
Time
57:38
-
Miles
7.12
-
Min/mi
8:06
-
Pacing
95%
-
WAVA
55.77
-
Stride(cm)
104
-
Cals
727
-
Cadence
190
-
BPM
132
-
%MHR
73.2
-
B/mi
1067
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 124/133bpm [1029b/mi] 103cal
2) 1m - 8:10(8:10/m) 128/138bpm [1046b/mi] 103cal
3) 1m - 7:59(7:59/m) 130/135bpm [1038b/mi] 101cal
4) 1m - 8:15(8:15/m) 131/137bpm [1080b/mi] 102cal
5) 1m - 8:03(8:03/m) 134/138bpm [1080b/mi] 101cal
6) 1m - 8:01(8:01/m) 134/139bpm [1074b/mi] 100cal
7) 1m - 7:59(7:59/m) 140/147bpm [1118b/mi] 105cal
8) 0.12m - 53(7:40/m) 145/147bpm [1113b/mi] 12cal
8:18 8:10 7:59 8:15 8:03 8:01 7:59 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:38 |
116 64-131 |
1002 |
192 184-198 |
7/7 |
0.50 |
4:06 |
1:57 |
7:47 |
125 119-131 |
972 |
191 182-196 |
6/6 |
0.75 |
6:17 |
2:10 |
8:42 |
127 121-132 |
1104 |
192 186-196 |
7/5 |
1.00 |
8:17 |
2:00 |
8:02 |
129 126-133 |
1036 |
192 188-194 |
6/7 |
1.25 |
10:23 |
2:06 |
8:23 |
131 126-138 |
1098 |
193 188-196 |
7/6 |
1.50 |
12:24 |
2:01 |
8:05 |
127 122-132 |
1026 |
191 184-194 |
7/6 |
1.75 |
14:23 |
1:59 |
7:56 |
126 120-132 |
999 |
191 188-192 |
6/7 |
2.00 |
16:27 |
2:04 |
8:18 |
130 127-131 |
1079 |
192 188-194 |
7/5 |
2.25 |
18:25 |
1:58 |
7:52 |
130 122-134 |
1023 |
190 184-194 |
6/5 |
2.50 |
20:28 |
2:03 |
8:12 |
130 125-135 |
1065 |
190 186-194 |
3/5 |
2.75 |
22:29 |
2:00 |
8:01 |
130 127-132 |
1043 |
191 186-194 |
3/4 |
3.00 |
24:26 |
1:57 |
7:50 |
132 130-133 |
1034 |
191 182-196 |
7/8 |
3.25 |
26:28 |
2:02 |
8:08 |
132 125-137 |
1073 |
190 182-194 |
5/7 |
3.50 |
28:37 |
2:09 |
8:34 |
129 126-132 |
1105 |
190 186-194 |
7/3 |
3.75 |
30:44 |
2:08 |
8:31 |
130 126-132 |
1107 |
191 188-196 |
5/5 |
4.00 |
32:41 |
1:56 |
7:45 |
132 129-136 |
1024 |
191 186-194 |
5/5 |
4.25 |
34:40 |
1:59 |
7:57 |
135 128-138 |
1072 |
189 186-192 |
5/4 |
4.50 |
36:42 |
2:03 |
8:11 |
133 129-136 |
1088 |
190 188-194 |
5/7 |
4.75 |
38:41 |
1:59 |
7:55 |
134 132-137 |
1061 |
190 188-192 |
5/8 |
5.00 |
40:44 |
2:03 |
8:12 |
133 131-136 |
1090 |
188 180-192 |
2/3 |
5.25 |
42:44 |
1:59 |
7:58 |
134 131-139 |
1067 |
189 178-192 |
4/5 |
5.50 |
44:43 |
1:59 |
7:57 |
131 126-134 |
1042 |
191 190-194 |
6/7 |
5.75 |
46:45 |
2:02 |
8:06 |
135 132-137 |
1094 |
189 188-192 |
6/6 |
6.00 |
48:45 |
2:00 |
8:02 |
136 132-139 |
1091 |
189 184-192 |
3/3 |
6.25 |
50:48 |
2:03 |
8:11 |
138 135-141 |
1130 |
190 184-192 |
4/5 |
6.50 |
52:47 |
1:59 |
7:56 |
139 136-142 |
1102 |
191 188-192 |
8/8 |
6.75 |
54:45 |
1:58 |
7:53 |
139 138-141 |
1095 |
189 180-192 |
5/4 |
7.00 |
56:44 |
1:59 |
7:58 |
142 139-147 |
1131 |
188 184-190 |
5/5 |
7.12 |
57:38 |
54 |
7:47 |
145 143-147 |
1127 |
191 190-192 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.21% |
More |
800m |
3:52 |
7:46 |
46.71% |
More |
1km |
4:52 |
7:49 |
48.54% |
More |
Mile |
7:56 |
7:56 |
50.95% |
More |
5k |
24:49 |
7:59 |
55.35% |
More |
5 miles |
40:15 |
8:03 |
55.44% |
More |
10k |
50:08 |
8:04 |
55.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.11 |
5km |
23:56 |
7:42 |
57.39 |
5M |
39:37 |
7:55 |
56.31 |
10km |
49:53 |
8:02 |
55.79 |
10M |
1:22:37 |
8:16 |
55.61 |
Half |
1:49:59 |
8:24 |
54.80 |
20M |
2:52:14 |
8:37 |
55.45 |
Mara |
3:49:19 |
8:45 |
55.54 |
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