Tue 14th Sep 2021 at 7:10pm by tipsku
Bike > General
-
Time
11:41
-
Miles
1.73
-
Mph
8.9
-
Cals
59
-
BPM
106
-
%MHR
56.7
-
B/mi
716
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Ride to station #20277
Shopping for tomorrow. Buying goodies for mum, dad, Kati and Artemis
Split Summary
===
1) 1.73m - 11:41(6:45/m) 105/124bpm [709b/mi] 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
7.09 |
92 89-95 |
779 |
0/1 |
0.13 |
1:07 |
35 |
6.43 |
96 89-100 |
896 |
0/1 |
0.19 |
1:33 |
26 |
8.70 |
104 99-108 |
717 |
0/1 |
0.25 |
1:54 |
22 |
10.30 |
106 104-112 |
617 |
1/1 |
0.31 |
2:12 |
18 |
12.72 |
113 112-114 |
533 |
0/0 |
0.38 |
2:30 |
18 |
12.76 |
114 113-114 |
536 |
1/0 |
0.44 |
2:52 |
22 |
10.21 |
110 106-115 |
647 |
1/0 |
0.50 |
3:10 |
18 |
12.44 |
114 112-117 |
550 |
0/1 |
0.56 |
3:33 |
23 |
9.93 |
113 110-116 |
683 |
0/1 |
0.63 |
3:59 |
26 |
8.59 |
110 106-117 |
768 |
1/0 |
0.69 |
4:15 |
16 |
13.68 |
123 120-124 |
539 |
0/1 |
0.75 |
4:30 |
15 |
15.26 |
120 119-121 |
472 |
1/0 |
0.81 |
4:46 |
16 |
14.14 |
116 114-120 |
492 |
0/1 |
0.88 |
5:21 |
36 |
6.33 |
103 98-113 |
976 |
0/0 |
0.94 |
6:14 |
52 |
4.31 |
101 97-103 |
1407 |
0/0 |
1.00 |
6:32 |
18 |
12.51 |
108 104-110 |
518 |
0/0 |
1.06 |
6:51 |
19 |
11.54 |
113 108-119 |
587 |
0/2 |
1.13 |
7:04 |
13 |
16.95 |
119 117-120 |
421 |
0/0 |
1.19 |
7:21 |
17 |
13.54 |
109 107-114 |
483 |
0/1 |
1.25 |
7:49 |
28 |
8.12 |
106 103-108 |
784 |
1/0 |
1.31 |
8:17 |
29 |
7.85 |
101 98-105 |
772 |
0/1 |
1.38 |
8:37 |
20 |
11.30 |
102 101-102 |
542 |
0/1 |
1.44 |
8:59 |
22 |
10.33 |
106 102-112 |
616 |
0/1 |
1.50 |
10:03 |
1:03 |
3.55 |
104 92-117 |
1759 |
0/0 |
1.56 |
10:28 |
26 |
8.67 |
101 97-104 |
699 |
0/0 |
1.63 |
10:53 |
25 |
9.10 |
101 99-105 |
666 |
0/1 |
1.69 |
11:16 |
23 |
9.65 |
98 96-101 |
609 |
0/0 |
1.73 |
11:41 |
25 |
6.18 |
96 96-97 |
932 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:22 |
More |
800m |
2:32 |
5:06 |
More |
1km |
3:08 |
5:03 |
More |
Mile |
5:48 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:00 |
8:06 |
20km |
1:42:57 |
8:17 |
15 miles |
2:06:42 |
8:27 |
20 miles |
2:54:03 |
8:42 |
40km |
3:41:14 |
8:54 |
25 miles |
3:42:39 |
8:54 |
42km |
3:53:28 |
8:57 |
50 miles |
7:58:27 |
9:34 |
56 miles |
9:02:12 |
9:41 |
100 miles |
17:08:09 |
10:17 |
112 miles |
19:25:08 |
10:24 |
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