Tue 14th Sep 2021 at 6:04pm by SKR

Run > General

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Time
57:00
Miles
7.02
Min/mi
8:07
Pacing
81%
WAVA
55.13
Stride(cm)
122
Cals
783
Cadence
163
BPM
146
%MHR
80.4
B/mi
1189
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 143/155bpm [1280b/mi] 130cal 6.7/8.5mph
2) 1m - 8:28(8:28/m) 150/156bpm [1271b/mi] 130cal 7.08/7.87mph
3) 1m - 7:57(7:57/m) 149/161bpm [1185b/mi] 118cal 7.54/9.29mph
4) 1m - 7:43(7:43/m) 144/153bpm [1112b/mi] 100cal 7.77/9.33mph
5) 1m - 8:02(8:02/m) 151/165bpm [1213b/mi] 115cal 7.47/8.43mph
6) 1m - 7:52(7:52/m) 144/155bpm [1132b/mi] 92cal 7.63/8.33mph
7) 1m - 7:51(7:51/m) 146/154bpm [1145b/mi] 97cal 7.65/8.22mph
8) 0.02m - 10(8:24/m) 144/145bpm [1211b/mi] 1cal 7.14/7.43mph

8:57 8:28 7:57 7:43 8:02 7:52 7:51 10

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	128 84-145	1183	169 166-172	5/3
0.50	4:35	2:17	9:07	144 141-147	1313	168 166-170	5/4
0.75	6:51	2:16	9:04	148 141-155	1342	166 162-168	8/1
1.00	8:57	2:05	8:21	149 144-152	1245	166 164-168	5/4
1.25	10:59	2:02	8:08	148 146-151	1203	165 162-168	4/5
1.50	13:10	2:11	8:44	149 146-153	1302	164 160-166	7/3
1.75	15:34	2:24 +13	9:37	150 144-155	1442	165 162-170	9/1
2.00	17:39	2:05	8:19	152 147-155	1263	163 160-166	10/1
2.25	19:29	1:50	7:20	145 144-149	1062	161 160-162	6/5
2.50	21:32	2:03	8:13	147 141-155	1207	162 160-164	2/8
2.75	23:36	2:05	8:18	157 152-161	1303	163 160-166	10/1
3.00	25:44	2:08 +8	8:31	146 141-151	1243	162 160-166	6/4
3.25	27:39	1:55	7:40	143 140-146	1096	161 158-162	4/8
3.50	29:34	1:56	7:42	147 141-153	1133	162 160-166	1/13
3.75	32:04	2:29 +36	9:58	138 125-151	1375	163 160-166	6/5
4.00	34:03	1:59	7:56	147 135-152	1166	162 160-164	6/3
4.25	36:06	2:03	8:14	157 151-162	1293	162 160-164	9/4
4.50	38:07	2:01	8:03	159 148-164	1280	161 156-162	11/1
4.75	40:07	2:00	8:00	148 141-152	1183	160 158-162	5/3
5.00	42:13	2:06 +8	8:24	142 140-145	1192	161 156-164	0/10
5.25	44:15	2:02	8:10	149 142-152	1216	161 160-162	3/5
5.50	47:00	2:44 +47	10:57	144 133-155	1577	162 158-164	8/4
5.75	48:55	1:55	7:42	142 139-145	1092	161 160-162	2/9
6.00	50:51	1:56	7:45	140 137-143	1086	161 160-164	1/11
6.25	52:51	1:59	7:57	143 140-148	1136	161 160-162	2/7
6.50	54:49	1:59	7:54	147 144-152	1162	162 160-164	6/6
6.75	56:48	1:59	7:55	151 148-154	1195	162 160-164	3/5
7.00	58:42	1:54	7:37	144 140-151	1097	162 160-164	1/8
7.02	58:52	10	8:29	145 144-145	1229	165 164-166	1/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 43m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	8:44
19 2.4%	8:12
16 2.6%	8:26
10 2.1%	9:18
See your biggest climbs

Cadence

163 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	7	56:59	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.08%	More
800m	3:46	7:34	47.52%	More
1km	4:42	7:34	49.71%	More
Mile	7:44	7:44	51.84%	More
5k	25:19	8:09	53.83%	More
5 miles	41:02	8:12	53.95%	More
10k	51:32	8:18	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	22:24	7:13	60.86
5M	38:38	7:44	57.30
10km	49:34	7:59	55.71
10M	1:25:30	8:33	53.30
Half	1:56:32	8:54	51.30
20M	3:09:15	9:28	50.06
Mara	4:17:55	9:51	48.98

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