Tue 14th Sep 2021 at 6:11pm by Rich963

Run > Easy

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Time
47:09
Miles
5.09
Min/mi
9:16
Pacing
88%
WAVA
48.94
Stride(cm)
110
Cals
672
Cadence
158
BPM
133
%MHR
75.5
B/mi
1231
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 120/134bpm [1177b/mi] 129cal
2) 1m - 9:26(9:26/m) 134/137bpm [1263b/mi] 135cal
3) 1m - 10:21(10:21/m) 140/145bpm [1450b/mi] 153cal
4) 1m - 8:14(8:14/m) 133/139bpm [1096b/mi] 117cal
5) 1m - 8:30(8:30/m) 138/141bpm [1173b/mi] 126cal
6) 0.09m - 50(8:56/m) 140/143bpm [1252b/mi] 12cal

9:48 9:26 10:21 8:14 8:30 50

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	100 72-117	1108	146 124-160	4/5
0.50	5:07	2:21	9:22	124 118-130	1162	160 158-160	7/5
0.75	7:26	2:19	9:17	130 126-132	1207	160 158-160	6/2
1.00	9:47	2:21	9:25	131 127-134	1234	159 158-160	6/4
1.25	12:11	2:23	9:33	133 130-136	1271	159 156-166	7/3
1.50	14:37	2:26	9:44	134 131-136	1304	159 158-160	9/2
1.75	16:55	2:18	9:13	132 130-134	1218	158 158-160	5/6
2.00	19:13	2:18	9:12	135 132-137	1243	158 158-160	11/3
2.25	22:01	2:48	11:12	139 136-141	1556	157 156-158	19/0
2.50	24:55	2:54	11:37	142 137-145	1649	156 154-158	20/0
2.75	27:19	2:23	9:33	140 136-144	1336	157 114-160	21/0
3.00	29:35	2:16	9:04	136 134-139	1233	158 158-160	7/6
3.25	31:40	2:06	8:23	132 126-139	1107	160 116-166	7/16
3.50	33:40	2:00	7:58	128 124-132	1021	162 160-170	9/58
3.75	35:44	2:04	8:15	135 131-138	1115	162 160-166	5/28
4.00	37:49	2:05	8:21	136 135-138	1135	160 160-162	21/35
4.25	39:58	2:09	8:35	138 136-139	1184	160 160-160	20/25
4.50	42:05	2:08	8:32	138 132-140	1177	160 160-162	5/10
4.75	44:11	2:06	8:22	138 136-140	1156	160 158-162	6/13
5.00	46:19	2:08	8:31	139 136-141	1183	160 158-160	15/18
5.09	47:09	50	9:04	140 138-143	1270	159 134-162	6/2

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 117m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.9%	10:17
21 1.1%	9:30
16 13.6%	8:20
See your biggest climbs

Cadence

158 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	159	5	45:52	9:10
Walk	2.7	128	0.1	1:17	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.89%	More
800m	3:57	7:56	46.63%	More
1km	4:58	8:00	48.25%	More
Mile	8:09	8:09	50.27%	More
5k	28:02	9:01	49.75%	More
5 miles	45:52	9:10	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	27:36	8:53	50.52
5M	46:15	9:15	49.00
10km	58:32	9:25	48.31
10M	1:38:03	9:48	47.63
Half	2:11:24	10:02	46.63
20M	3:27:53	10:24	46.71
Mara	4:38:36	10:38	46.47

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