Tue 14th Sep 2021 at 5:47pm by The wee beastie

Run > General

  • Time
    1:06:04
  • Miles
    8.10
  • Min/mi
    8:09
  • Pacing
    70%
  • WAVA
    61.68
  • Stride(cm)
    129
  • Cals
    537
  • Cadence
    153
  • BPM
    153
  • %MHR
    93.5
  • B/mi
    1251
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.71m - 15:35(9:05/m) 151/175bpm [1372b/mi] 147cal 6.6/8.37mph
2) 0.35m - 2:19(6:38/m) 166/171bpm [1101b/mi] 24cal 9.05/10.08mph
3) 0.19m - 1:30(8:03/m) 172/175bpm [1385b/mi] 16cal 7.45/8.93mph
4) 0.35m - 2:13(6:21/m) 174/181bpm [1104b/mi] 24cal 9.45/9.91mph
5) 0.17m - 1:30(8:51/m) 176/180bpm [1559b/mi] 16cal 6.78/9.41mph
6) 0.35m - 2:20(6:40/m) 176/180bpm [1174b/mi] 26cal 8.99/9.64mph
7) 0.19m - 1:30(7:46/m) 168/174bpm [1306b/mi] 15cal 7.72/9.31mph
8) 0.35m - 2:14(6:22/m) 170/173bpm [1083b/mi] 23cal 9.42/10mph
9) 0.19m - 1:30(7:56/m) 159/170bpm [1261b/mi] 14cal 7.57/10.1mph
10) 0.35m - 2:20(6:41/m) 159/161bpm [1064b/mi] 22cal 8.97/9.5mph
11) 0.17m - 1:30(8:40/m) 160/163bpm [1387b/mi] 14cal 6.92/9.16mph
12) 0.35m - 2:18(6:35/m) 163/167bpm [1073b/mi] 23cal 9.12/10.42mph
13) 0.18m - 1:30(8:27/m) 161/165bpm [1361b/mi] 14cal 7.1/9.77mph
14) 3.2m - 27:44(8:41/m) 143/168bpm [1241b/mi] 159cal 6.91/9.02mph
15:35 2:19 1:30 2:13 1:30 2:20 1:30 2:14 1:30 2:20 1:30 2:18 1:30 27:44

Pace

25% 45% 21% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 127 88-139 1114 149 114-154 3/6
0.50 4:37 2:26 9:43 141 138-145 1370 150 146-152 10/4
0.75 7:37 3:00 +1:02 11:59 142 127-146 1702 153 150-156 4/1
1.00 9:34 1:57 7:49 147 142-156 1150 152 150-160 0/10
1.25 12:16 2:42 10:47 166 153-175 1789 149 128-164 0/8
1.50 14:50 2:33 10:14 165 161-169 1688 149 144-152 1/2
1.75 16:59 2:09 +8 8:38 166 162-170 1433 154 150-164 12/0
2.00 18:39 1:40 6:39 165 162-169 1097 160 156-164 17/3
2.25 20:34 1:56 7:43 171 164-175 1320 156 152-166 0/10
2.50 22:09 1:34 6:16 173 170-177 1084 163 152-166 0/0
2.75 24:08 2:00 7:58 176 171-180 1402 157 148-166 0/0
3.00 25:51 1:43 6:51 176 173-180 1206 158 150-162 0/1
3.25 27:37 1:46 7:06 171 167-177 1213 157 150-164 2/2
3.50 29:21 1:44 6:54 169 165-172 1167 158 150-162 2/3
3.75 31:05 1:44 6:56 166 156-173 1151 159 152-164 1/1
4.00 32:51 1:46 7:04 157 155-160 1110 156 152-162 0/1
4.25 34:38 1:48 7:10 159 156-162 1141 159 150-164 0/0
4.50 36:31 1:52 7:29 162 159-167 1214 155 150-160 3/4
4.75 38:13 1:43 6:50 162 159-167 1108 160 152-164 1/1
5.00 40:21 2:08 8:31 162 156-165 1379 152 148-158 3/6
5.25 42:28 2:07 8:27 163 160-165 1377 152 150-154 2/2
5.50 44:17 1:49 7:16 161 154-165 1169 153 152-154 0/18
5.75 46:20 2:03 +10 8:13 156 154-159 1283 151 102-158 0/8
6.00 48:22 2:02 8:06 161 158-168 1305 153 150-158 0/19
6.25 50:26 2:04 8:17 161 145-168 1332 152 150-154 8/1
6.50 52:46 2:20 +3 9:22 139 134-147 1302 152 150-154 16/0
6.75 54:56 2:09 8:38 140 137-144 1208 152 150-154 9/2
7.00 57:12 2:16 9:04 138 130-145 1250 150 148-154 8/2
7.25 1:00:09 2:57 +27 11:48 130 120-138 1535 147 90-152 21/1
7.50 1:02:15 2:06 8:25 132 127-135 1110 152 146-156 3/2
7.75 1:04:36 2:21 9:25 130 124-135 1224 150 146-156 2/4
8.00 1:07:58 3:21 +1:00 13:26 121 103-132 1625 145 106-152 7/2
8.10 1:09:13 1:15 +19 12:44 122 118-125 1553 147 144-152 0/5

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 108m, Range 65m, Flat prediction 1:02:21
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.0% 8:56
31 6.3% 10:39
31 4.3% 10:51
15 2.6% 9:23
See your biggest climbs

Cadence

153 (166 max) Stride Length: 129cm Run: 84.8% Walk: 15.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 56.93% More
800m 3:24 6:50 57.18% More
1km 4:14 6:49 59.79% More
Mile 6:55 6:55 62.64% More
5k 22:04 7:06 68.62% More
5 miles 37:50 7:34 65.22% More
10k 48:58 7:53 63.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 60.17
5km 23:55 7:42 63.29
5M 39:37 7:55 62.28
10km 49:53 8:02 61.91
10M 1:22:36 8:16 61.42
Half 1:49:59 8:24 60.16
20M 2:52:13 8:37 60.28
Mara 3:49:17 8:45 59.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here