-
Time
1:06:04
-
Miles
8.10
-
Min/mi
8:09
-
Pacing
70%
-
WAVA
61.68
-
Stride(cm)
129
-
Cals
537
-
Cadence
153
-
BPM
153
-
%MHR
93.5
-
B/mi
1251
-
Asc(m)
108
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.71m - 15:35(9:05/m) 151/175bpm [1372b/mi] 147cal 6.6/8.37mph
2) 0.35m - 2:19(6:38/m) 166/171bpm [1101b/mi] 24cal 9.05/10.08mph
3) 0.19m - 1:30(8:03/m) 172/175bpm [1385b/mi] 16cal 7.45/8.93mph
4) 0.35m - 2:13(6:21/m) 174/181bpm [1104b/mi] 24cal 9.45/9.91mph
5) 0.17m - 1:30(8:51/m) 176/180bpm [1559b/mi] 16cal 6.78/9.41mph
6) 0.35m - 2:20(6:40/m) 176/180bpm [1174b/mi] 26cal 8.99/9.64mph
7) 0.19m - 1:30(7:46/m) 168/174bpm [1306b/mi] 15cal 7.72/9.31mph
8) 0.35m - 2:14(6:22/m) 170/173bpm [1083b/mi] 23cal 9.42/10mph
9) 0.19m - 1:30(7:56/m) 159/170bpm [1261b/mi] 14cal 7.57/10.1mph
10) 0.35m - 2:20(6:41/m) 159/161bpm [1064b/mi] 22cal 8.97/9.5mph
11) 0.17m - 1:30(8:40/m) 160/163bpm [1387b/mi] 14cal 6.92/9.16mph
12) 0.35m - 2:18(6:35/m) 163/167bpm [1073b/mi] 23cal 9.12/10.42mph
13) 0.18m - 1:30(8:27/m) 161/165bpm [1361b/mi] 14cal 7.1/9.77mph
14) 3.2m - 27:44(8:41/m) 143/168bpm [1241b/mi] 159cal 6.91/9.02mph
15:35 2:19 1:30 2:13 1:30 2:20 1:30 2:14 1:30 2:20 1:30 2:18 1:30 27:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:46 |
127 88-139 |
1114 |
149 114-154 |
3/6 |
0.50 |
4:37 |
2:26 |
9:43 |
141 138-145 |
1370 |
150 146-152 |
10/4 |
0.75 |
7:37 |
3:00 +1:02
|
11:59 |
142 127-146 |
1702 |
153 150-156 |
4/1 |
1.00 |
9:34 |
1:57 |
7:49 |
147 142-156 |
1150 |
152 150-160 |
0/10 |
1.25 |
12:16 |
2:42 |
10:47 |
166 153-175 |
1789 |
149 128-164 |
0/8 |
1.50 |
14:50 |
2:33 |
10:14 |
165 161-169 |
1688 |
149 144-152 |
1/2 |
1.75 |
16:59 |
2:09 +8
|
8:38 |
166 162-170 |
1433 |
154 150-164 |
12/0 |
2.00 |
18:39 |
1:40 |
6:39 |
165 162-169 |
1097 |
160 156-164 |
17/3 |
2.25 |
20:34 |
1:56 |
7:43 |
171 164-175 |
1320 |
156 152-166 |
0/10 |
2.50 |
22:09 |
1:34 |
6:16 |
173 170-177 |
1084 |
163 152-166 |
0/0 |
2.75 |
24:08 |
2:00 |
7:58 |
176 171-180 |
1402 |
157 148-166 |
0/0 |
3.00 |
25:51 |
1:43 |
6:51 |
176 173-180 |
1206 |
158 150-162 |
0/1 |
3.25 |
27:37 |
1:46 |
7:06 |
171 167-177 |
1213 |
157 150-164 |
2/2 |
3.50 |
29:21 |
1:44 |
6:54 |
169 165-172 |
1167 |
158 150-162 |
2/3 |
3.75 |
31:05 |
1:44 |
6:56 |
166 156-173 |
1151 |
159 152-164 |
1/1 |
4.00 |
32:51 |
1:46 |
7:04 |
157 155-160 |
1110 |
156 152-162 |
0/1 |
4.25 |
34:38 |
1:48 |
7:10 |
159 156-162 |
1141 |
159 150-164 |
0/0 |
4.50 |
36:31 |
1:52 |
7:29 |
162 159-167 |
1214 |
155 150-160 |
3/4 |
4.75 |
38:13 |
1:43 |
6:50 |
162 159-167 |
1108 |
160 152-164 |
1/1 |
5.00 |
40:21 |
2:08 |
8:31 |
162 156-165 |
1379 |
152 148-158 |
3/6 |
5.25 |
42:28 |
2:07 |
8:27 |
163 160-165 |
1377 |
152 150-154 |
2/2 |
5.50 |
44:17 |
1:49 |
7:16 |
161 154-165 |
1169 |
153 152-154 |
0/18 |
5.75 |
46:20 |
2:03 +10
|
8:13 |
156 154-159 |
1283 |
151 102-158 |
0/8 |
6.00 |
48:22 |
2:02 |
8:06 |
161 158-168 |
1305 |
153 150-158 |
0/19 |
6.25 |
50:26 |
2:04 |
8:17 |
161 145-168 |
1332 |
152 150-154 |
8/1 |
6.50 |
52:46 |
2:20 +3
|
9:22 |
139 134-147 |
1302 |
152 150-154 |
16/0 |
6.75 |
54:56 |
2:09 |
8:38 |
140 137-144 |
1208 |
152 150-154 |
9/2 |
7.00 |
57:12 |
2:16 |
9:04 |
138 130-145 |
1250 |
150 148-154 |
8/2 |
7.25 |
1:00:09 |
2:57 +27
|
11:48 |
130 120-138 |
1535 |
147 90-152 |
21/1 |
7.50 |
1:02:15 |
2:06 |
8:25 |
132 127-135 |
1110 |
152 146-156 |
3/2 |
7.75 |
1:04:36 |
2:21 |
9:25 |
130 124-135 |
1224 |
150 146-156 |
2/4 |
8.00 |
1:07:58 |
3:21 +1:00
|
13:26 |
121 103-132 |
1625 |
145 106-152 |
7/2 |
8.10 |
1:09:13 |
1:15 +19
|
12:44 |
122 118-125 |
1553 |
147 144-152 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
56.93% |
More |
800m |
3:24 |
6:50 |
57.18% |
More |
1km |
4:14 |
6:49 |
59.79% |
More |
Mile |
6:55 |
6:55 |
62.64% |
More |
5k |
22:04 |
7:06 |
68.62% |
More |
5 miles |
37:50 |
7:34 |
65.22% |
More |
10k |
48:58 |
7:53 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
60.17 |
5km |
23:55 |
7:42 |
63.29 |
5M |
39:37 |
7:55 |
62.28 |
10km |
49:53 |
8:02 |
61.91 |
10M |
1:22:36 |
8:16 |
61.42 |
Half |
1:49:59 |
8:24 |
60.16 |
20M |
2:52:13 |
8:37 |
60.28 |
Mara |
3:49:17 |
8:45 |
59.85 |
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