Tue 14th Sep 2021 at 6:53pm by Ebb

Run > Warm Down

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Time
3:25
Miles
0.31
Min/mi
11:01
WAVA
35.92
Stride(cm)
84
Cals
29
Cadence
174
BPM
144
%MHR
76.8
B/mi
1592
Asc(m)
6
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:25(11:05/m) 146/159bpm [1618b/mi] 29cal

3:25

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	125 111-140	1495	170 114-178	4/0
0.13	1:29	44	11:39	148 142-152	1725	175 168-178	0/2
0.19	2:07	38	10:11	155 151-159	1578	176 174-178	2/3
0.25	2:45	38	10:07	154 153-155	1557	177 176-180	2/3
0.31	3:25	40	11:35	154 153-156	1784	175 172-178	3/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 3:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.3	3:25	11:05
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	38.31
5km	39:19	12:39	40.23
5M	1:05:07	13:01	39.64
10km	1:21:59	13:12	39.42
10M	2:15:45	13:35	39.15
Half	3:00:45	13:48	38.37
20M	4:43:03	14:09	38.48
Mara	6:16:50	14:23	38.22

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