Tue 14th Sep 2021 at 6:24pm by Ebb
Run > Drills
-
Time
21:07
-
Miles
0.57
-
Min/mi
37:03
-
WAVA
11.30
-
Stride(cm)
24
-
Cals
147
-
Cadence
178
-
BPM
130
-
%MHR
69.3
-
B/mi
4828
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Relay sprints
Split Summary
===
1) 0.57m - 21:07(37:19/m) 129/155bpm [4813b/mi] 147cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:44 |
126 98-155 |
3116 |
180 172-190 |
8/5 |
0.13 |
3:00 |
1:27 |
23:09 |
127 117-144 |
2941 |
169 98-198 |
8/5 |
0.19 |
4:54 |
1:54 |
30:30 |
127 123-135 |
3874 |
183 100-198 |
4/6 |
0.25 |
6:53 |
1:59 |
31:42 |
132 118-147 |
4185 |
190 90-212 |
6/3 |
0.31 |
8:22 |
1:29 |
23:42 |
136 123-147 |
3223 |
172 100-210 |
15/18 |
0.38 |
13:28 |
5:06 |
1:21:38 |
125 101-152 |
10205 |
193 102-210 |
8/4 |
0.44 |
16:05 |
2:37 |
41:49 |
132 122-144 |
5519 |
196 110-220 |
9/14 |
0.50 |
19:34 |
3:29 |
55:48 |
134 119-155 |
7478 |
161 108-238 |
4/6 |
0.56 |
21:02 |
1:29 |
23:37 |
135 125-145 |
3188 |
165 112-216 |
6/6 |
0.57 |
21:07 |
5 |
21:49 |
129 129-129 |
2814 |
112 112-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
27.9 |
197 |
0.5 |
5:53 |
11:51 |
Walk |
7.9 |
110 |
0.1 |
1:41 |
24:26 |
Still |
64.2 |
- |
- |
13:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:27 |
25:57 |
14.44% |
More |
800m |
18:49 |
37:51 |
10.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
38:19 |
38:19 |
11.82 |
5km |
2:07:26 |
41:01 |
12.41 |
5M |
3:31:01 |
42:12 |
12.23 |
10km |
4:25:40 |
42:45 |
12.16 |
10M |
7:19:57 |
44:00 |
12.08 |
Half |
9:45:44 |
44:43 |
11.84 |
20M |
15:17:15 |
45:52 |
11.87 |
Mara |
20:21:14 |
46:37 |
11.79 |
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