Tue 14th Sep 2021 at 6:02pm by LiquidLen
Bike > Road Biking
-
Time
57:01
-
Miles
13.72
-
Mph
14.4
-
FBI
68.50
-
Cals
887
-
Asc(m)
229
-
Hillscore
20
-
Surface
Road
Notes & Comments
Steventon Evening ride
===
1) 5m - 21:03(4:13/m) 336cal 14.25/27.18mph
2) 5m - 19:31(3:54/m) 291cal 15.37/29.97mph
3) 3.72m - 16:26(4:25/m) 260cal 13.57/23.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:35 |
2:35 |
11.62 |
8/1 |
1.00 |
4:27 |
1:52 |
16.11 |
4/6 |
1.50 |
6:29 |
2:03 |
14.65 |
0/21 |
2.00 |
8:36 |
2:07 |
14.20 |
9/6 |
2.50 |
10:16 |
1:40 |
17.97 |
1/16 |
3.00 |
12:38 |
2:22 |
12.70 |
7/12 |
3.50 |
14:47 |
2:09 |
13.98 |
19/6 |
4.00 |
16:22 |
1:35 |
18.97 |
9/9 |
4.50 |
18:31 |
2:09 |
13.94 |
2/16 |
5.00 |
21:02 |
2:31 |
11.89 |
20/7 |
5.50 |
22:28 |
1:26 |
21.04 |
14/6 |
6.00 |
24:33 |
2:05 +8
|
14.39 |
0/30 |
6.50 |
26:21 |
1:48 |
16.71 |
7/19 |
7.00 |
28:47 |
2:27 |
12.28 |
7/6 |
7.50 |
31:26 |
2:38 |
11.37 |
17/0 |
8.00 |
32:48 |
1:22 |
21.94 |
17/3 |
8.50 |
35:02 |
2:15 +10
|
13.36 |
0/36 |
9.00 |
36:53 |
1:51 |
16.28 |
4/1 |
9.50 |
38:47 |
1:54 |
15.77 |
6/0 |
10.00 |
40:53 |
2:06 |
14.31 |
7/2 |
10.50 |
42:41 |
1:48 |
16.65 |
14/0 |
11.00 |
45:15 |
2:34 |
11.66 |
5/12 |
11.50 |
47:19 |
2:04 |
14.56 |
14/7 |
12.00 |
49:29 |
2:10 |
13.87 |
13/0 |
12.50 |
51:32 |
2:04 |
14.55 |
11/9 |
13.00 |
54:12 |
2:39 |
11.30 |
20/0 |
13.50 |
56:22 |
2:11 |
13.78 |
4/7 |
13.72 |
57:19 |
57 |
13.75 |
1/6 |
Elevation
Biggest Climbs (m) |
Mph |
41 2.1% |
12.1
|
35 4.4% |
9.6
|
33 2.3% |
11.9
|
25 2.9% |
11.4
|
23 1.3% |
13.8
|
18 2.3% |
12.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
11:32 |
3:43 |
More |
5 miles |
19:23 |
3:53 |
More |
10k |
24:33 |
3:57 |
More |
10 miles |
40:01 |
4:00 |
More |
Half |
54:00 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:47 |
4:05 |
20km |
51:20 |
4:08 |
15 miles |
1:02:40 |
4:11 |
20 miles |
1:25:01 |
4:15 |
40km |
1:47:02 |
4:18 |
25 miles |
1:47:42 |
4:18 |
42km |
1:52:43 |
4:19 |
50 miles |
3:44:33 |
4:29 |
56 miles |
4:13:13 |
4:31 |
100 miles |
7:48:10 |
4:41 |
112 miles |
8:47:56 |
4:43 |
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