Tue 14th Sep 2021 at 5:57pm by Capricorn

Run > General

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Time
57:01
Miles
6.24
Min/mi
9:08
Pacing
64%
WAVA
63.63
Stride(cm)
96
Cals
584
Cadence
183
BPM
140
%MHR
90.7
B/mi
1276
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 143/161bpm [796b/km] 58cal
2) 0.66km - 4:00(6:05/km) 147/168bpm [893b/km] 43cal
3) 1km - 5:39(5:39/km) 135/143bpm [764b/km] 56cal
4) 1km - 5:55(5:55/km) 135/146bpm [799b/km] 59cal
5) 1km - 5:23(5:23/km) 137/146bpm [738b/km] 55cal
6) 1km - 5:19(5:19/km) 139/150bpm [740b/km] 55cal
7) 1km - 6:16(6:16/km) 144/154bpm [901b/km] 64cal
8) 1km - 5:25(5:25/km) 145/154bpm [785b/km] 59cal
9) 1km - 5:35(5:35/km) 138/149bpm [770b/km] 57cal
10) 1km - 5:57(5:57/km) 137/150bpm [816b/km] 56cal
11) 0.38km - 1:58(5:12/km) 139/154bpm [722b/km] 22cal

5:34 4:00 5:39 5:55 5:23 5:19 6:16 5:25 5:35 5:57 1:58

Pace

12%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	127 98-143	1172	183 178-186	3/3
0.50	4:28	2:10	8:39	151 143-157	1307	186 182-188	5/1
0.75	6:48	2:19	9:17	158 154-162	1467	184 178-190	7/7
1.00	9:28	2:40 +10	10:41	145 131-168	1549	181 176-186	8/1
1.25	11:52	2:24	9:37	137 134-141	1318	184 176-188	7/3
1.50	14:06	2:14	8:56	137 131-143	1223	184 182-186	2/4
1.75	16:13	2:07	8:30	124 114-136	1053	182 178-186	0/19
2.00	18:41	2:28	9:50	135 126-139	1328	182 168-186	12/2
2.25	21:06	2:25	9:40	142 136-145	1374	183 182-184	13/0
2.50	23:16	2:10	8:39	134 124-142	1160	183 174-186	2/7
2.75	25:29	2:13	8:51	136 124-143	1204	184 176-186	6/4
3.00	27:35	2:07	8:27	140 135-145	1183	185 176-188	1/4
3.25	29:43	2:08	8:32	138 132-144	1178	184 178-186	1/6
3.50	31:53	2:10	8:40	141 133-146	1221	184 182-188	0/14
3.75	34:14	2:21	9:22	146 134-152	1369	180 172-186	7/14
4.00	37:26	3:12 +29	12:48	141 132-153	1805	178 168-186	13/0
4.25	39:50	2:24	9:37	147 141-154	1415	182 174-186	5/2
4.50	41:59	2:09	8:36	146 140-154	1255	184 180-186	2/4
4.75	44:06	2:06	8:26	143 139-147	1206	184 182-186	1/5
5.00	46:15	2:09	8:37	140 134-144	1206	183 182-186	0/17
5.25	48:28	2:14	8:54	135 124-145	1202	182 172-186	6/6
5.50	50:57	2:29	9:54	143 134-150	1416	182 178-184	12/1
5.75	53:34	2:37	10:28	140 137-145	1465	182 174-184	4/1
6.00	57:54	4:20 +2:13	17:22	129 96-146	2240	184 180-188	3/3
6.24	59:54	2:00	8:26	138 111-153	1164	185 182-186	7/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 49m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	9:44
25 3.6%	11:40
21 1.8%	9:51
19 1.8%	10:12
See your biggest climbs

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	6.2	56:58	9:31
Walk	0.8	104	0	31	12:00:29
Still	0.1	-	-	2	-
Pause	3.8	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	50.57%	More
800m	4:12	8:27	54.59%	More
1km	5:16	8:28	56.66%	More
Mile	8:33	8:33	59.07%	More
5k	28:18	9:06	62.33%	More
5 miles	46:01	9:12	62.66%	More
10k	59:39	9:36	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	61.68
5km	27:13	8:46	64.80
5M	45:05	9:01	63.95
10km	56:46	9:08	63.64
10M	1:34:00	9:24	63.45
Half	2:05:09	9:33	62.31
20M	3:15:58	9:48	62.78
Mara	4:20:55	9:58	62.55

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