Tue 14th Sep 2021 at 7:57am by Doris
Run > General
-
Time
49:09
-
Miles
5.08
-
Min/mi
9:41
-
Pacing
84%
-
WAVA
57.61
-
Stride(cm)
92
-
Cals
456
-
Cadence
180
-
BPM
151
-
%MHR
88.4
-
B/mi
1463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 137/146bpm [1294b/mi] 81cal 6.35/0mph
2) 1m - 10:06(10:06/m) 147/156bpm [1485b/mi] 92cal 5.94/0mph
3) 1m - 10:04(10:04/m) 152/161bpm [1531b/mi] 93cal 5.96/0mph
4) 1m - 9:15(9:15/m) 158/165bpm [1461b/mi] 90cal 6.49/0mph
5) 1m - 9:28(9:28/m) 162/184bpm [1533b/mi] 94cal 6.34/0mph
6) 0.08m - 49(10:06/m) 149/155bpm [1505b/mi] 6cal 5.94/0mph
9:27 10:06 10:04 9:15 9:28 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:39 |
132 83-142 |
1274 |
179 162-182 |
0.50 |
5:07 |
2:42 |
10:48 |
137 126-141 |
1481 |
182 178-186 |
0.75 |
7:30 |
2:23 |
9:31 |
140 137-144 |
1333 |
181 178-186 |
1.00 |
9:48 |
2:18 |
9:13 |
141 137-146 |
1299 |
181 178-192 |
1.25 |
12:28 |
2:40 |
10:40 |
142 137-150 |
1514 |
179 122-200 |
1.50 |
15:09 |
2:41 |
10:44 |
145 139-152 |
1556 |
181 124-188 |
1.75 |
17:32 |
2:23 |
9:32 |
149 145-155 |
1421 |
179 176-182 |
2.00 |
20:19 |
2:47 |
11:08 |
149 146-156 |
1659 |
177 140-184 |
2.25 |
22:41 |
2:22 |
9:26 |
149 146-154 |
1406 |
181 178-184 |
2.50 |
25:14 |
2:33 |
10:14 |
151 148-156 |
1545 |
180 176-186 |
2.75 |
27:47 |
2:33 |
10:14 |
153 148-159 |
1565 |
176 172-182 |
3.00 |
30:24 |
2:36 |
10:25 |
155 152-161 |
1613 |
177 170-184 |
3.25 |
32:50 |
2:26 |
9:44 |
156 151-159 |
1519 |
181 178-186 |
3.50 |
35:16 |
2:27 |
9:47 |
158 155-164 |
1545 |
182 176-186 |
3.75 |
37:29 |
2:13 |
8:51 |
157 153-162 |
1390 |
185 172-196 |
4.00 |
39:39 |
2:09 |
8:38 |
160 150-165 |
1381 |
184 170-200 |
4.25 |
41:43 |
2:05 |
8:20 |
160 152-166 |
1333 |
185 172-198 |
4.50 |
43:56 |
2:12 |
8:50 |
170 151-184 |
1501 |
182 168-196 |
4.75 |
46:25 |
2:29 |
9:56 |
160 143-173 |
1590 |
181 122-196 |
5.00 |
49:25 |
3:01 |
12:02 |
160 150-172 |
1926 |
173 166-180 |
5.08 |
50:14 |
49 |
10:10 |
149 147-155 |
1515 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
49.57% |
More |
800m |
4:08 |
8:19 |
53.22% |
More |
1km |
5:13 |
8:24 |
54.90% |
More |
Mile |
8:35 |
8:35 |
56.82% |
More |
5k |
29:43 |
9:34 |
57.36% |
More |
5 miles |
49:20 |
9:52 |
56.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
55.53 |
5km |
29:11 |
9:24 |
58.40 |
5M |
48:20 |
9:40 |
57.59 |
10km |
1:00:51 |
9:48 |
57.29 |
10M |
1:40:46 |
10:05 |
57.05 |
Half |
2:14:09 |
10:14 |
56.00 |
20M |
3:30:05 |
10:30 |
56.34 |
Mara |
4:39:43 |
10:41 |
56.08 |
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