Tue 14th Sep 2021 at 7:57am by Doris

Run > General

  • Time
    49:09
  • Miles
    5.08
  • Min/mi
    9:41
  • Pacing
    84%
  • WAVA
    57.61
  • Stride(cm)
    92
  • Cals
    456
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 137/146bpm [1294b/mi] 81cal 6.35/0mph
2) 1m - 10:06(10:06/m) 147/156bpm [1485b/mi] 92cal 5.94/0mph
3) 1m - 10:04(10:04/m) 152/161bpm [1531b/mi] 93cal 5.96/0mph
4) 1m - 9:15(9:15/m) 158/165bpm [1461b/mi] 90cal 6.49/0mph
5) 1m - 9:28(9:28/m) 162/184bpm [1533b/mi] 94cal 6.34/0mph
6) 0.08m - 49(10:06/m) 149/155bpm [1505b/mi] 6cal 5.94/0mph
9:27 10:06 10:04 9:15 9:28 49

Pace

11% 10% 39% 32% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:39 132 83-142 1274 179 162-182
0.50 5:07 2:42 10:48 137 126-141 1481 182 178-186
0.75 7:30 2:23 9:31 140 137-144 1333 181 178-186
1.00 9:48 2:18 9:13 141 137-146 1299 181 178-192
1.25 12:28 2:40 10:40 142 137-150 1514 179 122-200
1.50 15:09 2:41 10:44 145 139-152 1556 181 124-188
1.75 17:32 2:23 9:32 149 145-155 1421 179 176-182
2.00 20:19 2:47 11:08 149 146-156 1659 177 140-184
2.25 22:41 2:22 9:26 149 146-154 1406 181 178-184
2.50 25:14 2:33 10:14 151 148-156 1545 180 176-186
2.75 27:47 2:33 10:14 153 148-159 1565 176 172-182
3.00 30:24 2:36 10:25 155 152-161 1613 177 170-184
3.25 32:50 2:26 9:44 156 151-159 1519 181 178-186
3.50 35:16 2:27 9:47 158 155-164 1545 182 176-186
3.75 37:29 2:13 8:51 157 153-162 1390 185 172-196
4.00 39:39 2:09 8:38 160 150-165 1381 184 170-200
4.25 41:43 2:05 8:20 160 152-166 1333 185 172-198
4.50 43:56 2:12 8:50 170 151-184 1501 182 168-196
4.75 46:25 2:29 9:56 160 143-173 1590 181 122-196
5.00 49:25 3:01 12:02 160 150-172 1926 173 166-180
5.08 50:14 49 10:10 149 147-155 1515 171 168-174

Heart

151/184max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 49.57% More
800m 4:08 8:19 53.22% More
1km 5:13 8:24 54.90% More
Mile 8:35 8:35 56.82% More
5k 29:43 9:34 57.36% More
5 miles 49:20 9:52 56.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 55.53
5km 29:11 9:24 58.40
5M 48:20 9:40 57.59
10km 1:00:51 9:48 57.29
10M 1:40:46 10:05 57.05
Half 2:14:09 10:14 56.00
20M 3:30:05 10:30 56.34
Mara 4:39:43 10:41 56.08
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