Tue 14th Sep 2021 at 5:37pm by Oranj

Bike > Turbo Trainer
  • Time
    1:08:23
  • Miles
    23.67
  • Mph
    20.8
  • FBI
    95.92
  • Cals
    860
  • Watts
    213
  • Cadence
    90
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    380
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

2x6x2min (2min) @282W (112%)

===
1) 5.2km - 10:51(2:05/km) 114/131bpm [238b/km] 120cal 86/130rpm 185/489W 28.76/42.93kmph
2) 0.08km - 10(1:59/km) 120/121bpm [238b/km] 2cal 86/93rpm 215/321W 30.28/40.61kmph
3) 1.37km - 2:00(1:28/km) 135/152bpm [197b/km] 33cal 94/97rpm 281/376W 41.14/42.09kmph
4) 0.96km - 2:00(2:05/km) 127/152bpm [265b/km] 21cal 85/93rpm 175/295W 28.8/38.16kmph
5) 1.38km - 2:00(1:27/km) 135/144bpm [195b/km] 33cal 95/100rpm 283/472W 41.51/42.73kmph
6) 0.96km - 2:00(2:05/km) 128/144bpm [266b/km] 20cal 86/94rpm 175/342W 28.91/41.68kmph
7) 1.39km - 2:00(1:26/km) 137/146bpm [197b/km] 33cal 95/104rpm 281/416W 41.65/43.16kmph
8) 0.96km - 2:00(2:06/km) 129/146bpm [270b/km] 20cal 85/95rpm 172/370W 28.66/37.82kmph
9) 1.4km - 2:00(1:26/km) 138/147bpm [198b/km] 33cal 96/101rpm 283/428W 41.9/42.93kmph
10) 0.98km - 2:00(2:03/km) 132/148bpm [271b/km] 21cal 87/96rpm 176/328W 29.26/40.68kmph
11) 1.4km - 2:00(1:26/km) 140/149bpm [200b/km] 33cal 96/99rpm 283/376W 42.09/43.16kmph
12) 0.97km - 2:00(2:03/km) 133/149bpm [273b/km] 21cal 87/96rpm 176/335W 29.19/40.21kmph
13) 1.4km - 2:00(1:26/km) 140/150bpm [201b/km] 33cal 96/98rpm 281/366W 41.89/42.93kmph
14) 0.96km - 2:00(2:05/km) 134/150bpm [278b/km] 20cal 86/95rpm 170/240W 28.91/38.16kmph
15) 0.96km - 2:01(2:05/km) 122/125bpm [255b/km] 21cal 85/88rpm 175/279W 28.7/36.68kmph
16) 1.4km - 2:00(1:26/km) 141/150bpm [201b/km] 34cal 96/99rpm 283/350W 41.99/42.73kmph
17) 0.97km - 2:00(2:03/km) 135/150bpm [278b/km] 20cal 87/95rpm 174/339W 29.18/36.68kmph
18) 1.4km - 2:00(1:26/km) 142/151bpm [203b/km] 33cal 96/100rpm 281/377W 42.06/43.37kmph
19) 0.96km - 2:00(2:05/km) 136/151bpm [283b/km] 20cal 86/98rpm 171/310W 28.82/36.04kmph
20) 1.4km - 2:00(1:26/km) 143/152bpm [204b/km] 33cal 96/98rpm 281/367W 42.08/43.16kmph
21) 0.96km - 2:00(2:05/km) 136/152bpm [284b/km] 20cal 86/95rpm 171/336W 28.7/40.88kmph
22) 1.4km - 2:00(1:26/km) 143/153bpm [204b/km] 33cal 96/99rpm 281/374W 42.09/43.16kmph
23) 0.96km - 2:00(2:05/km) 137/153bpm [286b/km] 20cal 86/99rpm 171/299W 28.79/38.33kmph
24) 1.41km - 2:00(1:25/km) 145/154bpm [206b/km] 34cal 97/99rpm 284/351W 42.31/42.93kmph
25) 0.97km - 2:00(2:03/km) 138/155bpm [284b/km] 20cal 86/96rpm 173/311W 29.19/39.57kmph
26) 1.42km - 2:00(1:25/km) 147/155bpm [208b/km] 34cal 97/100rpm 284/377W 42.48/43.37kmph
27) 0.97km - 2:00(2:04/km) 138/155bpm [285b/km] 20cal 87/95rpm 169/199W 29.07/37.66kmph
28) 3.5km - 7:21(2:06/km) 124/126bpm [261b/km] 75cal 86/98rpm 172/200W 28.56/29.46kmph
10:51 10 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:01 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 7:21

Pace

50% 3% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:31 3:31 17.03 108 90-116 381 83 73-90 182 162-242 3/3
2.00 6:59 3:28 17.31 110 104-116 381 84 82-87 176 159-206 3/3
3.00 10:02 3:03 19.67 121 110-131 369 96 82-130 203 93-489 2/2
4.00 12:41 2:39 22.64 129 116-143 342 91 81-97 243 153-376 2/2
5.00 15:38 2:56 20.40 128 111-152 376 89 82-100 211 120-472 2/2
6.00 18:23 2:45 21.76 136 120-144 375 91 83-97 224 107-298 2/2
7.00 20:53 2:30 24.04 132 115-145 329 94 85-104 259 161-416 2/2
8.00 23:49 2:56 20.42 129 118-146 379 89 83-101 208 95-428 1/1
9.00 26:37 2:48 21.42 138 123-148 387 91 85-98 217 82-301 2/2
10.00 29:02 2:24 24.96 137 121-149 329 95 86-99 268 164-376 2/2
11.00 31:56 2:55 20.62 133 122-149 387 90 85-98 210 109-366 2/2
12.00 34:48 2:52 20.94 139 124-150 398 91 84-98 210 84-295 2/2
13.00 37:48 3:00 20.05 125 120-141 374 89 81-99 205 156-350 2/2
14.00 40:35 2:47 21.49 142 125-150 396 91 84-98 218 67-297 1/2
15.00 43:00 2:25 24.80 139 124-151 336 95 86-100 266 167-377 1/1
16.00 45:56 2:55 20.54 136 125-151 397 90 84-98 206 103-367 1/2
17.00 48:48 2:52 20.88 142 126-152 408 90 83-98 209 83-298 3/3
18.00 51:13 2:24 24.92 142 120-153 342 95 82-99 265 102-374 2/2
19.00 54:05 2:52 20.90 136 123-151 391 90 84-99 214 149-351 2/2
20.00 56:58 2:53 20.75 143 127-155 414 91 85-99 207 83-306 2/2
21.00 59:21 2:23 25.18 147 127-155 350 96 85-100 266 89-377 2/3
22.00 1:02:42 3:21 17.92 129 120-151 432 87 84-90 172 153-199 1/1
23.00 1:06:05 3:23 17.74 123 122-125 416 86 84-90 172 147-195 2/2
23.67 1:08:22 2:17 17.64 124 123-126 422 87 79-98 173 72-200 1/1

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Power

213W (489 max)
Power Graph
Power Bands

Cadence

90 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:08 2:16 More
1km 1:24 2:16 More
Mile 2:23 2:23 More
5k 8:21 2:41 More
5 miles 13:19 2:40 More
10k 16:44 2:42 More
10 miles 27:19 2:44 More
Half 35:40 2:43 More
20 miles 55:43 2:47 More

Predictions

Dist Time Per Mile
10 miles 27:55 2:48
20km 34:59 2:49
15 miles 42:33 2:50
20 miles 57:24 2:52
40km 1:11:57 2:54
25 miles 1:12:23 2:54
42km 1:15:42 2:54
50 miles 2:28:50 2:59
56 miles 2:47:27 2:59
100 miles 5:06:03 3:04
112 miles 5:44:20 3:04

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