Tue 14th Sep 2021 at 5:51pm by Mr Peru

Walk > General

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Time
39:37
Miles
2.24
Min/mi
17:41
Stride(cm)
77
Cals
242
Cadence
119
BPM
79
%MHR
46.2
B/mi
1390
Asc(m)
166
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:16(10:16/km) 81/100bpm [831b/km] 69cal 58/64rpm
2) 1km - 11:36(11:36/km) 76/93bpm [882b/km] 65cal 55/65rpm
3) 1km - 10:39(10:39/km) 79/92bpm [841b/km] 65cal 56/64rpm
4) 0.61km - 7:06(11:40/km) 76/86bpm [887b/km] 43cal 57/68rpm

10:16 11:36 10:39 7:06

Pace

14%

19%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	69 61-77	1106	119 116-120	20/7
0.13	2:05	1:05	17:15	78 72-85	1345	121 120-122	3/11
0.19	3:16	1:11	18:54	79 76-80	1493	120 118-122	16/8
0.25	4:15	59	15:51	78 75-81	1237	118 116-120	9/6
0.31	5:19	1:04	16:57	83 76-86	1407	121 118-122	2/5
0.38	6:19	1:00	16:07	80 70-86	1289	119 118-122	8/0
0.44	7:22	1:03	16:47	85 83-88	1426	122 118-124	7/4
0.50	8:22	1:00	15:56	83 81-88	1322	120 114-126	6/7
0.56	9:16	54	14:31	86 80-90	1249	121 118-124	3/2
0.63	10:19	1:03	16:48	89 80-98	1495	119 110-124	0/4
0.69	11:29	1:10	18:33	87 83-89	1614	123 120-130	1/4
0.75	12:35	1:06	17:37	79 74-87	1392	121 114-124	18/14
0.81	13:43	1:08	18:11	79 76-82	1436	120 118-122	4/5
0.88	27:42	13:59 +14:19	3:43:44	55 51-58	12306	115 114-118	5/2
0.94	30:28	2:46	44:15	68 61-80	3009	117 114-120	3/6
1.00	31:45	1:17	20:35	82 80-85	1687	117 114-118	3/3
1.06	32:48	1:03	16:45	75 71-80	1257	118 116-118	4/5
1.13	33:58	1:10	18:38	79 77-83	1472	117 114-124	6/0
1.19	35:09	1:11	18:56	80 77-83	1515	116 112-120	1/6
1.25	36:21	1:12	19:10	83 75-90	1590	117 114-120	2/6
1.31	37:24	1:03	16:44	83 79-88	1388	118 116-120	2/3
1.38	38:31	1:07	17:54	79 76-84	1414	119 116-122	4/3
1.44	39:36	1:06	17:33	78 73-84	1369	121 118-126	5/3
1.50	40:44	1:08	18:01	81 78-83	1459	120 118-122	1/3
1.56	42:36	1:52 +45	29:52	82 77-91	2448	120 112-128	14/0
1.63	43:30	54	14:30	83 77-86	1204	121 118-124	5/13
1.69	44:31	1:01	16:15	80 74-85	1300	121 120-122	3/16
1.75	45:37	1:06	17:29	72 69-74	1259	120 118-122	4/4
1.81	46:41	1:04	17:05	73 70-78	1247	121 118-122	2/3
1.88	47:45	1:04	17:00	77 75-80	1309	119 118-122	8/7
1.94	49:15	1:31	24:13	81 77-85	1962	113 92-128	4/6
2.00	50:23	1:07	17:57	76 74-82	1364	117 114-118	0/6
2.06	51:29	1:06	17:41	74 71-78	1309	118 116-120	4/1
2.13	52:33	1:04	16:59	76 71-79	1291	118 114-124	11/2
2.19	53:40	1:07	17:50	77 76-80	1373	118 118-120	8/11
2.24	55:00	1:20 +18	24:26	72 67-78	1759	118 112-130	11/6

Heart

79/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	15:51
See your biggest climbs

Cadence

119 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:06	16:17	More
1km	10:15	16:29	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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