Tue 14th Sep 2021 at 5:39pm by Sej6788

Walk > General

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Time
1:01:13
Miles
1.66
Min/mi
36:53
Stride(cm)
39
Cals
312
Cadence
111
BPM
99
%MHR
52.4
B/mi
3669
Asc(m)
235
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 46:17(28:46/km) 95/136bpm [2733b/km] 221cal 19/112rpm
2) 1.06km - 14:55(14:06/km) 114/131bpm [1608b/km] 91cal 44/78rpm

46:17 14:55

Pace

30%

11%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	98 69-108	2768	105 32-116	152/7
0.13	3:32	1:46	28:12	95 91-98	2679	108 36-116	11/6
0.19	4:48	1:16	20:18	91 77-96	1847	113 108-116	8/3
0.25	6:05	1:17	20:35	82 74-91	1688	112 108-114	5/13
0.31	7:22	1:17	20:28	90 87-96	1843	113 108-120	19/9
0.38	8:56	1:34	25:07	89 83-99	2236	112 106-118	8/15
0.44	10:20	1:24	22:28	96 90-100	2157	111 104-120	11/21
0.50	11:43	1:22	21:56	94 89-101	2062	111 108-114	17/4
0.56	13:06	1:24	22:21	91 84-96	2034	111 108-116	0/0
0.63	15:02	1:56	30:58	90 85-100	2788	111 100-118	0/0
0.69	16:18	1:15	20:04	94 91-98	1886	112 106-118	0/0
0.75	18:03	1:45	27:59	94 79-103	2631	110 86-116	0/0
0.81	37:06	19:03	5:04:51	94 76-118	28657	105 96-116	0/0
0.88	41:37	4:31	1:12:19	97 86-107	7015	-	0/0
0.94	44:53	3:16	52:12	97 83-136	5063	110 98-118	6/37
1.00	46:17	1:24	22:21	126 119-135	2816	117 108-224	27/39
1.06	47:50	1:33	24:52	109 105-120	2710	110 102-116	34/26
1.13	49:01	1:12	19:04	103 96-107	1964	110 96-118	22/4
1.19	50:20	1:18	20:55	109 92-126	2280	108 100-112	40/66
1.25	52:13	1:53	30:05	123 118-128	3700	108 98-114	33/34
1.31	53:38	1:25	22:43	124 117-131	2816	112 100-156	26/11
1.38	54:58	1:20	21:17	116 110-120	2469	109 104-112	19/10
1.44	56:19	1:21	21:36	109 102-117	2354	111 106-116	15/16
1.50	57:41	1:23	22:01	113 107-119	2489	111 106-114	13/9
1.56	59:00	1:19	20:58	113 107-121	2369	110 106-116	6/14
1.63	1:00:15	1:15	19:59	114 110-117	2278	110 108-114	11/7
1.66	1:01:13	58	30:04	116 114-120	3487	109 80-112	5/7

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 22.3%	21:39
See your biggest climbs

Cadence

111 (224 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:54	21:55	More
1km	13:42	22:04	More
Mile	45:11	45:11	More

Predictions

Dist	Time	Per Mile

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