Tue 14th Sep 2021 at 7:00am by controversial

Run > General
  • Time
    1:15:07
  • Miles
    9.36
  • Min/mi
    8:02
  • Pacing
    74%
  • WAVA
    59.42
  • Stride(cm)
    122
  • Cals
    1110
  • Cadence
    164
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1082
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:42(4:47/km) 137/143bpm [655b/km] 1110cal
2) 1.61km - 7:57(4:56/km) 138/144bpm [681b/km]
3) 1.61km - 7:46(4:49/km) 135/140bpm [651b/km]
4) 1.61km - 8:02(4:59/km) 133/139bpm [663b/km]
5) 1.61km - 8:11(5:05/km) 136/141bpm [691b/km]
6) 1.61km - 8:10(5:04/km) 133/138bpm [674b/km]
7) 1.61km - 8:23(5:12/km) 131/136bpm [682b/km]
8) 1.61km - 8:14(5:07/km) 135/139bpm [690b/km]
9) 1.61km - 8:00(4:58/km) 135/139bpm [670b/km]
10) 0.56km - 2:42(4:49/km) 134/137bpm [645b/km]
7:42 7:57 7:46 8:02 8:11 8:10 8:23 8:14 8:00 2:42
Pin Map
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Pace

50% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 130 77-140 1111 166 82-170 1/3
0.50 4:01 1:53 7:31 140 139-142 1053 166 166-168 2/1
0.75 5:49 1:48 7:10 141 139-143 1011 166 164-170 3/3
1.00 7:39 1:50 7:22 139 135-141 1023 166 162-170 2/1
1.25 9:44 2:05 8:21 140 135-144 1169 165 162-168 8/0
1.50 11:43 1:59 7:56 139 136-141 1102 164 162-166 4/2
1.75 13:42 1:58 7:53 137 135-138 1081 164 162-164 2/1
2.00 15:35 1:54 7:35 138 137-139 1046 166 162-168 1/4
2.25 17:29 1:53 7:34 138 134-138 1044 166 166-170 1/2
2.50 19:22 1:53 7:33 133 130-135 1004 164 162-166 1/7
2.75 21:21 1:59 7:56 133 130-136 1055 164 162-170 1/3
3.00 23:21 2:00 8:01 137 136-140 1098 164 162-164 3/1
3.25 26:28 3:07 12:26 125 85-139 1555 163 110-170 1/3
3.50 28:30 2:02 8:08 137 135-139 1115 164 162-170 3/2
3.75 30:33 2:04 8:15 136 135-138 1122 163 162-166 4/1
4.00 32:33 2:00 8:00 135 133-136 1080 163 162-164 1/2
4.25 34:34 2:01 8:04 136 134-138 1097 163 162-164 3/2
4.50 36:42 2:08 8:32 139 137-141 1186 162 158-164 8/2
4.75 38:41 1:58 7:53 135 133-139 1065 163 162-164 2/7
5.00 40:44 2:03 8:12 135 133-136 1107 162 162-164 2/2
5.25 42:46 2:02 8:10 136 135-138 1110 164 162-170 2/1
5.50 44:48 2:02 8:08 134 131-136 1090 163 162-164 2/4
5.75 46:49 2:01 8:03 133 130-134 1071 162 160-164 1/3
6.00 49:52 3:03 12:11 130 94-135 1584 159 96-166 4/1
6.25 51:58 2:06 8:25 127 111-134 1069 163 158-166 1/3
6.50 54:04 2:06 8:22 128 126-130 1071 162 158-164 3/1
6.75 56:10 2:06 8:25 133 129-135 1119 162 162-164 8/1
7.00 58:15 2:05 8:19 134 131-136 1115 163 162-164 2/1
7.25 1:00:21 2:06 8:25 135 132-137 1137 162 162-164 5/3
7.50 1:02:27 2:06 8:24 135 130-138 1133 162 162-164 2/2
7.75 1:04:28 2:01 8:04 134 132-139 1081 163 160-164 3/5
8.00 1:06:28 2:00 8:02 137 135-139 1100 165 162-170 2/2
8.25 1:08:28 2:00 7:59 136 134-138 1085 164 162-170 2/2
8.50 1:10:24 1:57 7:46 135 131-138 1049 164 162-170 1/6
8.75 1:12:26 2:02 8:08 131 127-135 1066 163 150-168 0/6
9.00 1:14:28 2:01 8:05 136 133-139 1099 165 164-170 2/2
9.25 1:17:01 2:33 10:12 132 124-137 1345 164 108-170 3/3
9.36 1:17:51 50 7:55 136 135-137 1078 165 162-166 2/1

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 105m, Range 17m, Flat prediction 1:15:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 163 9.3 1:14:47 8:00
Walk 3.9 106 0 3:04 3:13:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.31% More
800m 3:31 7:04 53.69% More
1km 4:27 7:09 55.38% More
Mile 7:32 7:32 55.68% More
5k 25:09 8:06 56.74% More
5 miles 40:34 8:07 57.21% More
10k 51:32 8:18 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 68.02
5km 21:53 7:03 65.20
5M 37:15 7:27 62.31
10km 47:30 7:39 61.00
10M 1:20:53 8:05 59.19
Half 1:49:24 8:21 57.44
20M 2:55:36 8:47 56.70
Mara 3:57:30 9:04 55.90
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