Tue 14th Sep 2021 at 5:03pm by Hats

Swim > General

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Time
42:40
Miles
0.93
per 100m
2:51
Cals
284
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:30(40:16/m) 101/130bpm [4067b/mi] 21cal 36/rpm
2) 0m - 11(0/m) 120/125bpm [INFb/mi]
3) 0.09m - 6:07(1:05:36/m) 133/144bpm [8724b/mi] 24cal 42/rpm
4) 0m - 24(0/m) 129/137bpm [INFb/mi]
5) 0.03m - 1:44(55:48/m) 130/135bpm [7254b/mi] 9cal 35/rpm
6) 0m - 1:06(0/m) 110/122bpm [INFb/mi]
7) 0.09m - 2:34(27:35/m) 110/138bpm [3034b/mi] 29cal 27/rpm
8) 0m - 22(0/m) 131/136bpm [INFb/mi]
9) 0.12m - 2:48(22:30/m) 137/149bpm [3083b/mi] 46cal 35/rpm
10) 0m - 2:00(0/m) 117/144bpm [INFb/mi]
11) 0.09m - 2:56(31:26/m) 122/138bpm [3836b/mi] 23cal 26/rpm
12) 0m - 13(0/m) 118/125bpm [INFb/mi]
13) 0.06m - 3:00(48:15/m) 122/145bpm [5886b/mi] 15cal 33/rpm
14) 0m - 2:30(0/m) 121/143bpm [INFb/mi]
15) 0.06m - 6:37(1:46:23/m) 143/164bpm [15212b/mi] 8cal 34/rpm
16) 0m - 37(0/m) 131/137bpm [INFb/mi]
17) 0.09m - 1:57(20:53/m) 126/136bpm [2632b/mi] 29cal 27/rpm
18) 0m - 8(0/m) 132/135bpm [INFb/mi]
19) 0.22m - 4:57(22:46/m) 125/158bpm [2845b/mi] 80cal 36/rpm

2:30 11 6:07 24 1:44 1:06 2:34 22 2:48 2:00 2:56 13 3:00 2:30 6:37 37 1:57 8 4:57

Pace

10%

15%

10%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:30	2:30	40:16	71 66-76
0.12	5:34	3:04	49:26	77 66-86
0.19	10:14	4:40	1:15:01	81 70-86
0.25	12:48	2:34	41:25	62 52-70
0.31	14:30	1:42	27:16	38 38-38
0.37	15:25	54	14:36	59 58-60
0.43	17:15	1:51	29:43	60 38-82
0.50	20:25	3:09	50:49	69 56-82
0.56	22:08	1:43	27:35	47 42-52
0.62	23:34	1:27	23:15	46 42-50
0.68	26:52	3:18	53:08	65 50-72
0.75	32:26	5:33	1:29:21	70 62-78
0.81	36:13	3:47	1:01:00	57 52-62
0.87	37:21	1:08	18:21	56 48-64
0.93	38:19	57	15:19	56 48-68
0.99	38:53	34	9:13	55 52-58
1.06	39:26	33	8:52	52 52-52
1.12	40:09	43	11:30	56 56-56
1.18	41:22	1:14	19:43	56 46-66
1.23	42:40	1:18	24:35	66 66-66

Cadence

61 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:31	More
800m	13:36	27:22	More
1km	18:43	30:07	More
Mile	30:06	30:06	More

Predictions

Dist	Time	Per Mile
400m	10:15	41:14
750m	20:13	43:23
1km	27:36	44:25
1500m	42:46	45:53
1 mile	46:09	46:09
1.9km	55:13	46:46
3km	1:30:27	48:31
3.8km	1:56:46	49:27
5km	2:37:04	50:33
10km	5:32:10	53:27

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