Tue 14th Sep 2021 at 5:32pm by Lucian

Run > General

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Time
57:29
Miles
5.95
Min/mi
9:40
Pacing
84%
WAVA
49.42
Stride(cm)
104
Cals
566
Cadence
160
BPM
142
%MHR
83.1
B/mi
1373
Asc(m)
442
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 124/146bpm [1158b/mi] 78cal 6.42/7.81mph
2) 0m - 3(12:09/m) 141/141bpm [1712b/mi] 4.94/6.74mph
3) 0.62m - 4:57(7:58/m) 148/152bpm [1178b/mi] 57cal 7.54/8.31mph
4) 0.12m - 1:24(11:14/m) 136/149bpm [1528b/mi] 13cal 5.34/7.26mph
5) 0.62m - 5:26(8:44/m) 150/157bpm [1311b/mi] 62cal 6.87/7.56mph
6) 0.12m - 1:17(10:20/m) 135/144bpm [1395b/mi] 11cal 5.81/7.41mph
7) 0.62m - 5:26(8:44/m) 150/156bpm [1310b/mi] 61cal 6.87/7.41mph
8) 0.12m - 1:19(10:37/m) 142/154bpm [1507b/mi] 13cal 5.65/6.2mph
9) 0.62m - 5:52(9:26/m) 153/160bpm [1443b/mi] 67cal 6.36/8.06mph
10) 0.12m - 1:23(11:10/m) 145/154bpm [1618b/mi] 14cal 5.38/6.91mph
11) 0.62m - 6:08(9:52/m) 152/156bpm [1500b/mi] 69cal 6.08/7.72mph
12) 0.12m - 1:29(11:55/m) 142/153bpm [1691b/mi] 13cal 5.04/5.82mph
13) 1m - 11:13(11:13/m) 140/148bpm [1570b/mi] 89cal 5.35/6.43mph
14) 0.22m - 2:13(10:12/m) 142/145bpm [1448b/mi] 19cal 5.89/6.82mph

9:21 3 4:57 1:24 5:26 1:17 5:26 1:19 5:52 1:23 6:08 1:29 11:13 2:13

Pin Map

0mi in 0

Pace

51%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	98 72-133	942	158 126-166	15/2
0.50	4:45	2:20	9:22	130 124-135	1217	159 128-166	10/7
0.75	6:56	2:11	8:46	134 129-138	1174	161 156-166	20/28
1.00	9:21	2:25	9:39	139 130-146	1342	160 146-168	11/29
1.25	11:20	2:00	7:58	146 139-150	1163	166 158-172	33/17
1.50	13:25	2:05	8:20	149 147-151	1241	164 156-174	22/34
1.75	15:43	2:18	9:11	141 130-150	1295	166 154-240	33/27
2.00	17:51	2:08	8:32	147 134-155	1253	162 152-168	15/49
2.25	20:11	2:20	9:22	154 151-157	1442	160 152-170	23/22
2.50	22:29	2:18	9:12	141 132-152	1296	157 120-166	3/17
2.75	24:35	2:06	8:22	147 138-154	1231	164 156-172	17/11
3.00	26:47	2:12	8:48	151 148-155	1330	165 160-174	6/15
3.25	29:15	2:28	9:54	147 139-156	1454	161 120-172	11/12
3.50	31:54	2:38	10:33	153 146-160	1615	157 148-162	31/8
3.75	34:06	2:12	8:49	151 147-155	1332	163 158-172	11/23
4.00	36:31	2:25	9:41	148 138-155	1433	162 156-174	22/14
4.25	38:55	2:24	9:36	154 149-156	1478	160 148-168	49/33
4.50	41:32	2:36	10:25	150 143-156	1564	160 152-174	67/56
4.75	44:19	2:47	11:09	146 138-156	1628	156 120-168	26/30
5.00	47:07	2:48	11:12	138 134-146	1546	156 150-160	28/11
5.25	50:18	3:12	12:46	139 128-148	1775	153 120-162	19/20
5.50	52:53	2:35	10:20	140 129-143	1447	157 148-164	22/15
5.75	55:30	2:36	10:26	141 136-145	1470	153 78-164	14/15
5.95	57:28	1:58	9:57	141 137-144	1403	157 150-162	17/13

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 101m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.2%	10:30
20 19.3%	11:16
16 11.4%	9:51
15 13.8%	9:01
14 4.3%	9:00
14 7.4%	9:50
See your biggest climbs

Cadence

160 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	5.9	56:17	9:36
Walk	2.1	117	0.1	1:11	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.13%	More
800m	3:59	8:01	48.66%	More
1km	4:56	7:56	51.25%	More
Mile	8:29	8:29	50.61%	More
5k	27:46	8:56	52.61%	More
5 miles	47:07	9:25	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.44
5km	28:52	9:17	50.61
5M	47:48	9:34	49.77
10km	1:00:11	9:41	49.37
10M	1:39:40	9:58	49.27
Half	2:12:42	10:08	48.59
20M	3:27:48	10:23	49.17
Mara	4:36:40	10:34	49.25

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