Tue 14th Sep 2021 at 8:09pm by Juliane Fuchs

Bike > General

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Time
20:42
Miles
3.94
Mph
11.4
Cals
140
BPM
125
%MHR
59.4
B/mi
655
Asc(m)
309
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:29(3:18/km) 125/154bpm [412b/km] 114cal 18.2/31.51kmph
2) 1.34km - 4:13(3:08/km) 127/145bpm [399b/km] 26cal 19.11/33.02kmph

16:29 4:13

Pace

20%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.88	121 104-133	1235	0/27
0.25	1:58	41	10.85	128 120-134	708	128/140
0.38	2:38	40	11.30	125 122-131	664	19/24
0.50	3:16	39	11.66	117 108-125	602	6/30
0.63	3:52	36	12.67	114 106-125	540	25/0
0.75	4:49	57 +17	7.87	116 104-124	884	9/33
0.88	5:23	34	13.30	102 98-106	460	36/29
1.00	5:53	30	14.84	105 102-111	424	39/1
1.13	6:25	32	14.20	110 106-115	465	13/11
1.25	7:06	42	10.83	107 103-113	593	19/30
1.38	7:44	37	12.15	105 98-120	519	21/0
1.50	8:17	34	13.33	133 122-140	599	0/1
1.63	8:53	35	12.70	137 132-141	647	0/1
1.75	9:34	42	10.83	136 131-145	754	0/1
1.88	10:18	44	10.29	142 137-146	828	0/0
2.00	10:58	40	11.13	114 103-132	615	0/0
2.13	11:45	47	9.65	108 98-125	672	2/0
2.25	12:27	42	10.72	138 128-145	773	9/0
2.38	13:07	40	11.26	145 140-150	773	1/1
2.50	13:41	34	13.27	142 136-147	642	2/0
2.63	14:12	31	14.58	133 130-137	547	10/0
2.75	14:52	40	11.22	139 130-147	744	1/9
2.88	15:25	33	13.51	147 136-154	653	0/11
3.00	16:13	47	9.50	142 131-148	897	0/18
3.13	16:51	39	11.62	126 121-132	651	1/5
3.25	17:16	24	18.43	116 110-123	378	1/9
3.38	17:41	26	17.63	113 111-116	385	1/2
3.50	18:12	31	14.55	113 110-118	466	27/14
3.63	19:57	1:44 +56	4.31	120 109-134	1671	18/42
3.75	20:42	46	9.84	136 133-140	829	9/8
3.88	21:21	39	11.58	139 136-143	720	25/14
3.94	21:56	35	6.86	143 141-145	1250	3/6

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.3%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:57	3:55	More
1km	2:44	4:24	More
Mile	4:29	4:29	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	55:33	5:33
20km	1:09:57	5:38
15 miles	1:25:23	5:42
20 miles	1:55:50	5:48
40km	2:25:50	5:52
25 miles	2:26:45	5:52
42km	2:33:35	5:53
50 miles	5:05:57	6:07
56 miles	5:45:00	6:10
100 miles	10:37:53	6:23
112 miles	11:59:19	6:25

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