Tue 14th Sep 2021 at 5:44pm by darl0
Run > General
-
Time
38:18
-
Miles
4.45
-
Min/mi
8:36
-
Pacing
91%
-
WAVA
54.71
-
Stride(cm)
111
-
Cals
621
-
Cadence
169
-
BPM
123
-
%MHR
70.3
-
B/mi
1058
-
Asc(m)
54
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 113/126bpm [1000b/mi] 138cal
2) 1m - 8:18(8:18/m) 121/139bpm [1005b/mi] 133cal
3) 1m - 8:52(8:52/m) 127/139bpm [1127b/mi] 143cal
4) 1m - 8:33(8:33/m) 129/134bpm [1102b/mi] 141cal
5) 0.45m - 3:43(8:17/m) 135/138bpm [1118b/mi] 66cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
92 65-107 |
842 |
169 164-172 |
0/2 |
0.25 |
2:16 |
1:08 |
9:02 |
107 103-110 |
966 |
171 164-174 |
0/3 |
0.38 |
3:25 |
1:08 |
9:07 |
110 106-115 |
1004 |
171 170-174 |
1/1 |
0.50 |
4:28 |
1:04 |
8:29 |
114 111-118 |
967 |
170 166-174 |
2/1 |
0.63 |
5:36 |
1:07 |
8:59 |
121 116-126 |
1087 |
169 166-172 |
4/0 |
0.75 |
6:41 |
1:05 |
8:41 |
123 119-125 |
1068 |
172 170-174 |
4/0 |
0.88 |
7:40 |
59 |
7:55 |
118 116-121 |
935 |
170 164-176 |
0/2 |
1.00 |
8:51 |
1:10 |
9:22 |
119 117-121 |
1115 |
166 138-174 |
4/2 |
1.13 |
9:53 |
1:03 |
8:21 |
119 115-124 |
994 |
170 164-174 |
0/3 |
1.25 |
10:57 |
1:04 |
8:29 |
122 120-124 |
1035 |
170 166-172 |
2/1 |
1.38 |
11:58 |
1:02 |
8:12 |
122 118-125 |
1001 |
171 166-174 |
1/2 |
1.50 |
13:02 |
1:04 |
8:31 |
118 117-119 |
1004 |
170 168-174 |
0/4 |
1.63 |
14:04 |
1:02 |
8:16 |
116 112-119 |
959 |
171 166-174 |
1/7 |
1.75 |
15:09 |
1:04 |
8:34 |
118 113-122 |
1011 |
170 166-174 |
1/6 |
1.88 |
16:09 |
1:00 |
8:03 |
124 122-125 |
997 |
175 172-176 |
1/2 |
2.00 |
17:09 |
1:00 |
7:59 |
133 125-138 |
1063 |
173 170-174 |
6/1 |
2.13 |
18:13 |
1:05 |
8:37 |
136 134-139 |
1172 |
169 164-176 |
3/1 |
2.25 |
19:15 |
1:02 |
8:15 |
134 133-135 |
1106 |
169 166-172 |
4/0 |
2.38 |
20:18 |
1:03 |
8:24 |
130 124-134 |
1092 |
168 166-172 |
1/3 |
2.50 |
21:21 |
1:03 |
8:22 |
120 114-125 |
1003 |
168 164-170 |
0/7 |
2.63 |
22:45 |
1:24 |
11:09 |
114 107-124 |
1271 |
166 156-172 |
0/2 |
2.75 |
23:50 |
1:05 |
8:43 |
123 115-130 |
1071 |
167 164-170 |
0/1 |
2.88 |
24:58 |
1:08 |
9:04 |
132 130-133 |
1197 |
163 154-166 |
4/0 |
3.00 |
26:01 |
1:03 |
8:23 |
132 131-133 |
1108 |
166 154-168 |
6/0 |
3.13 |
27:07 |
1:06 |
8:44 |
129 126-133 |
1127 |
163 156-170 |
3/4 |
3.25 |
28:12 |
1:06 |
8:45 |
130 126-134 |
1137 |
172 168-176 |
4/0 |
3.38 |
29:13 |
1:01 |
8:06 |
130 126-133 |
1054 |
169 168-170 |
2/2 |
3.50 |
30:15 |
1:03 |
8:20 |
131 131-133 |
1092 |
171 168-172 |
2/1 |
3.63 |
31:17 |
1:02 |
8:14 |
127 124-131 |
1045 |
172 168-174 |
0/3 |
3.75 |
32:20 |
1:03 |
8:20 |
125 123-128 |
1043 |
167 158-172 |
1/7 |
3.88 |
33:28 |
1:09 |
9:09 |
129 125-131 |
1181 |
163 154-174 |
4/3 |
4.00 |
34:34 |
1:06 |
8:44 |
130 128-132 |
1136 |
166 158-172 |
4/2 |
4.13 |
35:36 |
1:02 |
8:17 |
135 132-137 |
1119 |
164 154-170 |
6/0 |
4.25 |
36:39 |
1:03 |
8:22 |
135 133-137 |
1130 |
169 168-172 |
2/0 |
4.38 |
37:41 |
1:02 |
8:15 |
135 133-137 |
1113 |
168 166-172 |
4/1 |
4.45 |
38:18 |
37 |
8:23 |
134 130-137 |
1124 |
170 164-172 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.29% |
More |
800m |
4:05 |
8:13 |
47.07% |
More |
1km |
5:07 |
8:14 |
48.96% |
More |
Mile |
8:16 |
8:16 |
51.49% |
More |
5k |
26:34 |
8:33 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.57 |
5km |
25:34 |
8:14 |
56.69 |
5M |
43:40 |
8:44 |
54.03 |
10km |
55:46 |
8:58 |
52.83 |
10M |
1:35:14 |
9:31 |
51.13 |
Half |
2:09:02 |
9:51 |
49.54 |
20M |
3:27:42 |
10:23 |
48.77 |
Mara |
4:41:26 |
10:45 |
47.99 |
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