Tue 14th Sep 2021 at 5:44pm by darl0

Run > General

  • Time
    38:18
  • Miles
    4.45
  • Min/mi
    8:36
  • Pacing
    91%
  • WAVA
    54.71
  • Stride(cm)
    111
  • Cals
    621
  • Cadence
    169
  • BPM
    123
  • %MHR
    70.3
  • B/mi
    1058
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 113/126bpm [1000b/mi] 138cal
2) 1m - 8:18(8:18/m) 121/139bpm [1005b/mi] 133cal
3) 1m - 8:52(8:52/m) 127/139bpm [1127b/mi] 143cal
4) 1m - 8:33(8:33/m) 129/134bpm [1102b/mi] 141cal
5) 0.45m - 3:43(8:17/m) 135/138bpm [1118b/mi] 66cal
8:51 8:18 8:52 8:33 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 54% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 92 65-107 842 169 164-172 0/2
0.25 2:16 1:08 9:02 107 103-110 966 171 164-174 0/3
0.38 3:25 1:08 9:07 110 106-115 1004 171 170-174 1/1
0.50 4:28 1:04 8:29 114 111-118 967 170 166-174 2/1
0.63 5:36 1:07 8:59 121 116-126 1087 169 166-172 4/0
0.75 6:41 1:05 8:41 123 119-125 1068 172 170-174 4/0
0.88 7:40 59 7:55 118 116-121 935 170 164-176 0/2
1.00 8:51 1:10 9:22 119 117-121 1115 166 138-174 4/2
1.13 9:53 1:03 8:21 119 115-124 994 170 164-174 0/3
1.25 10:57 1:04 8:29 122 120-124 1035 170 166-172 2/1
1.38 11:58 1:02 8:12 122 118-125 1001 171 166-174 1/2
1.50 13:02 1:04 8:31 118 117-119 1004 170 168-174 0/4
1.63 14:04 1:02 8:16 116 112-119 959 171 166-174 1/7
1.75 15:09 1:04 8:34 118 113-122 1011 170 166-174 1/6
1.88 16:09 1:00 8:03 124 122-125 997 175 172-176 1/2
2.00 17:09 1:00 7:59 133 125-138 1063 173 170-174 6/1
2.13 18:13 1:05 8:37 136 134-139 1172 169 164-176 3/1
2.25 19:15 1:02 8:15 134 133-135 1106 169 166-172 4/0
2.38 20:18 1:03 8:24 130 124-134 1092 168 166-172 1/3
2.50 21:21 1:03 8:22 120 114-125 1003 168 164-170 0/7
2.63 22:45 1:24 11:09 114 107-124 1271 166 156-172 0/2
2.75 23:50 1:05 8:43 123 115-130 1071 167 164-170 0/1
2.88 24:58 1:08 9:04 132 130-133 1197 163 154-166 4/0
3.00 26:01 1:03 8:23 132 131-133 1108 166 154-168 6/0
3.13 27:07 1:06 8:44 129 126-133 1127 163 156-170 3/4
3.25 28:12 1:06 8:45 130 126-134 1137 172 168-176 4/0
3.38 29:13 1:01 8:06 130 126-133 1054 169 168-170 2/2
3.50 30:15 1:03 8:20 131 131-133 1092 171 168-172 2/1
3.63 31:17 1:02 8:14 127 124-131 1045 172 168-174 0/3
3.75 32:20 1:03 8:20 125 123-128 1043 167 158-172 1/7
3.88 33:28 1:09 9:09 129 125-131 1181 163 154-174 4/3
4.00 34:34 1:06 8:44 130 128-132 1136 166 158-172 4/2
4.13 35:36 1:02 8:17 135 132-137 1119 164 154-170 6/0
4.25 36:39 1:03 8:22 135 133-137 1130 169 168-172 2/0
4.38 37:41 1:02 8:15 135 133-137 1113 168 166-172 4/1
4.45 38:18 37 8:23 134 130-137 1124 170 164-172 0/3

Heart

123/139max
  • Show Beats/Mile

Elevation

Asc 54m, Range 21m, Flat prediction 38:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 8:27
13 1.4% 8:19
10 2.0% 9:06
10 1.3% 8:51
See your biggest climbs

Cadence

169 (176 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.29% More
800m 4:05 8:13 47.07% More
1km 5:07 8:14 48.96% More
Mile 8:16 8:16 51.49% More
5k 26:34 8:33 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.57
5km 25:34 8:14 56.69
5M 43:40 8:44 54.03
10km 55:46 8:58 52.83
10M 1:35:14 9:31 51.13
Half 2:09:02 9:51 49.54
20M 3:27:42 10:23 48.77
Mara 4:41:26 10:45 47.99
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