Tue 14th Sep 2021 at 6:10pm by mags

Run > General

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Time
12:20
Miles
0.98
Min/mi
12:35
Pacing
76%
WAVA
37.23
Stride(cm)
77
Cals
121
Cadence
165
BPM
142
%MHR
80.8
B/mi
1789
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 12:20(12:37/m) 145/180bpm [1830b/mi] 121cal 4.75/7.06mph

12:20

Pace

30%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:21	105 82-131	1402	170 120-176	1/1
0.13	1:38	48	12:44	116 88-131	1477	156 120-184	0/0
0.19	2:59	1:21	21:36	119 87-144	2571	175 172-180	1/0
0.25	3:34	35	9:28	110 89-136	1041	176 172-178	0/0
0.31	4:33	58	15:32	153 122-177	2376	169 120-178	2/2
0.38	5:25	53	14:02	162 146-173	2273	176 172-178	0/0
0.44	6:04	39	10:17	160 145-179	1647	177 174-180	0/0
0.50	6:51	47	12:32	174 172-176	2181	164 120-182	0/0
0.56	7:43	52	13:51	161 155-170	2230	172 120-184	0/1
0.63	8:29	46	12:22	161 159-163	1992	166 120-180	0/2
0.69	9:06	36	9:42	159 149-167	1543	148 120-176	2/2
0.75	9:42	36	9:37	153 148-156	1471	143 120-178	3/1
0.81	10:19	37	9:52	158 156-160	1559	130 120-178	1/1
0.88	11:23	1:05 +17	17:15	161 158-165	2776	143 120-178	1/0
0.94	12:02	39	10:23	152 147-158	1577	181 176-184	1/1
0.98	12:37	35	14:51	153 146-161	2271	158 112-180	0/0

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 12:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	176	0.8	9:10	11:59
Walk	21.7	119	0.2	2:48	14:55
Still	2.9	-	-	22	-
Pause	2.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.00%	More
800m	5:43	11:30	37.06%	More
1km	7:15	11:39	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.40
5km	45:13	14:33	36.46
5M	1:17:16	15:27	34.82
10km	1:38:42	15:53	34.13
10M	2:48:39	16:52	32.90
Half	3:48:35	17:27	31.71
20M	6:08:06	18:24	30.98
Mara	8:18:54	19:03	30.27

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