Tue 14th Sep 2021 at 5:43pm by Akkers

Run > General

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Time
33:53
Miles
3.76
Min/mi
9:01
Pacing
85%
WAVA
49.21
Stride(cm)
104
Cals
444
Cadence
172
BPM
153
%MHR
84.8
B/mi
1376
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 138/150bpm [1349b/mi] 71cal 6.14/7.78mph
2) 0.62m - 5:42(9:11/m) 152/167bpm [1396b/mi] 75cal 6.53/8.04mph
3) 0.62m - 5:09(8:17/m) 154/161bpm [1276b/mi] 67cal 7.24/7.66mph
4) 0.62m - 5:31(8:53/m) 157/164bpm [1396b/mi] 75cal 6.75/7.35mph
5) 0.62m - 6:02(9:42/m) 160/164bpm [1551b/mi] 83cal 6.19/6.91mph
6) 0.62m - 5:11(8:21/m) 160/167bpm [1335b/mi] 70cal 7.19/7.85mph
7) 0.03m - 13(7:49/m) 163/165bpm [1273b/mi] 3cal 7.68/7.87mph

6:04 5:42 5:09 5:31 6:02 5:11 13

Pin Map

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	123 92-141	1156	170 164-176	5/3
0.25	2:19	1:09	9:12	145 141-150	1333	174 170-178	9/3
0.38	3:51	1:32	12:15	137 119-150	1677	173 120-180	8/4
0.50	5:00	1:09	9:11	141 138-146	1295	176 170-182	4/3
0.63	6:06	1:05	8:44	145 143-148	1266	174 172-176	12/1
0.75	7:30	1:24	11:14	149 143-156	1674	173 166-176	7/4
0.88	8:41	1:11	9:31	139 132-147	1323	168 166-172	1/6
1.00	9:47	1:05	8:42	155 147-159	1350	170 166-176	1/4
1.13	10:49	1:02	8:16	162 158-166	1338	173 170-178	6/2
1.25	11:50	1:01	8:10	158 154-162	1292	174 170-178	6/0
1.38	12:55	1:05	8:38	155 152-157	1339	173 172-176	3/4
1.50	13:57	1:02	8:18	153 149-155	1269	171 168-174	2/8
1.63	14:59	1:02	8:14	154 150-155	1267	173 172-176	0/7
1.75	15:59	1:00	8:01	153 151-156	1226	172 170-174	3/8
1.88	17:00	1:02	8:13	157 153-160	1289	172 170-174	1/12
2.00	18:03	1:02	8:20	155 151-159	1291	172 170-174	0/7
2.13	19:09	1:06	8:51	156 154-160	1381	172 166-176	3/6
2.25	20:17	1:08	9:01	159 155-161	1433	168 166-172	8/0
2.38	21:25	1:09	9:08	159 157-164	1453	167 164-170	9/0
2.50	22:34	1:09	9:13	160 155-162	1474	168 166-172	9/0
2.63	23:44	1:09	9:14	161 157-163	1487	171 166-178	4/0
2.75	24:51	1:07	8:58	160 156-164	1434	170 166-174	5/3
2.88	25:58	1:07	8:56	158 157-160	1411	170 168-174	0/7
3.00	27:07	1:09	9:15	161 159-163	1490	169 166-176	6/4
3.13	28:38	1:31	12:06	159 155-162	1924	168 92-176	3/0
3.25	29:43	1:05	8:37	161 158-167	1387	176 172-180	6/1
3.38	30:42	1:00	7:59	160 157-164	1277	175 172-176	4/7
3.50	31:51	1:09	9:11	161 158-166	1479	174 170-176	0/10
3.63	32:52	1:01	8:04	158 157-160	1276	174 172-176	2/7
3.75	33:50	58	7:45	162 159-167	1256	175 174-178	3/10
3.76	33:53	3	8:24	162 162-162	1361	174 174-174	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	9:09
14 3.0%	10:21
13 2.8%	8:41
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.8	33:40	8:58
Walk	0.2	106	0	4	45:04
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.73%	More
800m	4:04	8:11	44.42%	More
1km	5:05	8:11	46.38%	More
Mile	8:14	8:14	49.02%	More
5k	27:35	8:53	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.58
5km	27:41	8:55	49.61
5M	45:50	9:10	48.67
10km	57:43	9:17	48.22
10M	1:35:34	9:33	48.07
Half	2:07:14	9:43	47.37
20M	3:19:14	9:58	47.94
Mara	4:25:16	10:07	48.01

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