Tue 14th Sep 2021 at 4:59pm by Roadrunner2222

Run > General

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Time
52:26
Miles
5.46
Min/mi
9:36
Pacing
86%
WAVA
58.17
Stride(cm)
101
Cals
542
Cadence
166
BPM
140
%MHR
81.8
B/mi
1343
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 136/155bpm [1362b/mi] 107cal
2) 1m - 9:07(9:07/m) 147/168bpm [1340b/mi] 102cal
3) 1m - 9:28(9:28/m) 141/152bpm [1335b/mi] 94cal
4) 1m - 9:42(9:42/m) 140/154bpm [1357b/mi] 98cal
5) 1m - 9:48(9:48/m) 137/153bpm [1343b/mi] 95cal
6) 0.46m - 4:20(9:25/m) 138/143bpm [1299b/mi] 46cal

10:01 9:07 9:28 9:42 9:48 4:20

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	118 64-141	1131	172 110-182	9/3
0.50	5:02	2:38	10:33	139 125-147	1467	174 162-182	3/9
0.75	7:41	2:39	10:34	137 125-145	1448	171 138-176	4/4
1.00	9:59	2:18	9:13	150 141-155	1383	168 150-174	5/1
1.25	12:18	2:20	9:18	155 145-168	1442	167 150-172	6/3
1.50	14:32	2:14	8:56	142 133-151	1268	167 164-172	6/3
1.75	16:51	2:19	9:15	150 145-156	1388	167 164-170	8/1
2.00	19:06	2:15	8:58	141 132-150	1265	167 128-172	3/8
2.25	21:32	2:26	9:44	141 133-144	1372	165 118-178	2/5
2.50	24:06	2:34	10:17	140 133-147	1440	168 162-172	7/4
2.75	26:22	2:16	9:03	145 140-152	1313	165 162-170	6/5
3.00	28:34	2:12	8:48	137 130-147	1206	166 162-170	1/11
3.25	31:06	2:32	10:09	131 122-143	1329	164 134-176	9/1
3.50	33:26	2:20	9:20	149 138-154	1391	165 162-168	10/4
3.75	35:48	2:22	9:27	139 132-145	1313	165 162-170	9/5
4.00	38:15	2:27	9:50	141 133-150	1386	163 132-168	1/14
4.25	40:54	2:39	10:36	137 130-146	1451	167 144-176	5/4
4.50	43:26	2:32	10:06	132 120-141	1334	163 122-172	3/8
4.75	45:44	2:18	9:12	144 137-153	1325	165 164-168	7/4
5.00	48:04	2:20	9:20	136 129-147	1269	166 162-174	5/6
5.25	50:24	2:20	9:21	138 134-143	1291	165 162-172	4/7
5.46	52:26	2:02	9:31	137 127-143	1303	165 160-172	4/8

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:10
See your biggest climbs

Cadence

166 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	5.4	50:38	9:21
Walk	1.8	131	0.1	56	18:10
Still	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	46.55%	More
800m	4:24	8:50	50.09%	More
1km	5:32	8:55	51.76%	More
Mile	9:00	9:00	54.21%	More
5k	29:01	9:20	58.72%	More
5 miles	47:38	9:32	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.28
5km	28:51	9:17	59.07
5M	47:46	9:33	58.28
10km	1:00:08	9:41	57.98
10M	1:39:35	9:58	57.73
Half	2:12:35	10:07	56.67
20M	3:27:37	10:23	57.01
Mara	4:36:26	10:33	56.75

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