Tue 14th Sep 2021 at 5:28pm by JustTony

Run > Fartleks

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Time
40:01
Miles
4.49
Min/mi
8:55
Pacing
0%
WAVA
56.50
Stride(cm)
117
Cals
364
Cadence
154
BPM
108
%MHR
63.6
B/mi
963
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 10:07(6:17/km) 105/135bpm [660b/km] 94cal
2) 1.61km - 8:33(5:19/km) 106/111bpm [564b/km] 77cal
3) 1.61km - 8:40(5:23/km) 110/116bpm [592b/km] 82cal
4) 1.61km - 8:33(5:18/km) 109/119bpm [579b/km] 73cal
5) 0.78km - 4:08(5:18/km) 113/117bpm [598b/km] 38cal

10:07 8:33 8:40 8:33 4:08

Pace

10%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	97 79-115	1321	137 90-158
0.25	2:50	1:08	9:04	122 104-133	1106	156 154-158
0.38	10:28	7:38 +5:48	1:01:02	97 81-117	5920	151 30-160
0.50	11:34	1:06	8:48	123 106-130	1083	157 154-160
0.63	12:39	1:05	8:41	101 96-104	877	156 154-158
0.75	13:42	1:03	8:26	103 103-105	869	156 154-156
0.88	15:23	1:41 +33	13:26	97 92-104	1302	156 154-158
1.00	16:28	1:05	8:43	103 99-106	899	156 156-158
1.13	17:30	1:02	8:14	106 104-109	873	157 154-160
1.25	18:32	1:01	8:10	107 106-108	874	158 156-158
1.38	19:33	1:02	8:14	108 107-110	889	158 158-160
1.50	20:42	1:09	9:09	108 104-110	988	144 118-158
1.63	21:54	1:12	9:35	99 94-107	949	141 112-160
1.75	22:54	1:00	7:59	108 104-111	862	160 158-160
1.88	23:59	1:05	8:42	109 105-111	948	157 154-160
2.00	25:02	1:03	8:24	106 104-108	890	158 154-160
2.13	26:02	1:00	8:00	111 109-113	888	160 158-162
2.25	27:01	59	7:55	113 112-114	895	161 160-162
2.38	28:01	1:00	7:59	114 113-115	910	161 160-162
2.50	29:11	1:10	9:20	112 105-116	1045	149 126-162
2.63	30:19	1:08	9:05	104 102-106	945	154 152-158
2.75	31:20	1:00	8:02	108 104-111	868	160 158-162
2.88	32:18	58	7:46	115 112-116	894	162 160-164
3.00	33:41	1:23	11:08	108 101-115	1202	137 116-162
3.13	34:40	59	7:48	108 104-112	843	162 160-164
3.25	35:38	58	7:47	114 113-117	888	162 160-164
3.38	36:38	1:00	7:59	118 116-119	943	160 160-162
3.50	39:57	3:19 +2:00	26:31	104 90-118	2757	138 30-162
3.63	41:08	1:11	9:31	103 96-109	981	160 158-162
3.75	42:09	1:00	8:02	113 110-115	908	160 158-160
3.88	43:13	1:05	8:36	113 108-116	973	159 156-162
4.00	44:14	1:01	8:10	109 106-111	889	163 158-166
4.13	45:12	57	7:39	114 112-116	872	165 164-166
4.25	46:15	1:03	8:24	115 113-117	966	163 158-166
4.38	47:23	1:08	9:02	111 109-113	1002	161 160-164
4.49	48:23	1:00	9:08	111 110-111	1014	159 156-162

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	158	4.2	35:21	8:43
Walk	22.6	112	0.3	11:13	38:23
Still	1.3	-	-	38	-
Pause	2.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.73%	More
800m	3:58	7:59	51.75%	More
1km	5:00	8:03	53.47%	More
Mile	8:18	8:18	54.67%	More
5k	27:58	9:00	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:05	8:43	57.12
5M	44:51	8:58	56.31
10km	56:28	9:05	55.92
10M	1:33:31	9:21	55.89
Half	2:04:30	9:30	55.15
20M	3:14:58	9:45	55.81
Mara	4:19:34	9:54	55.90

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