Tue 14th Sep 2021 at 5:31pm by Mazlin

Walk > General

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Time
43:38
Miles
2.41
Min/mi
18:06
Stride(cm)
72
Cals
218
Cadence
123
BPM
100
%MHR
58.5
B/mi
1812
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:16/m) 103/120bpm [1881b/mi] 56cal 48/70rpm 3.29/4.15mph
2) 0.62m - 10:45(17:18/m) 102/124bpm [1764b/mi] 54cal 52/70rpm 3.47/4.24mph
3) 0.62m - 10:53(17:31/m) 99/113bpm [1734b/mi] 56cal 49/114rpm 3.43/5.18mph
4) 0.54m - 10:40(19:42/m) 96/124bpm [1892b/mi] 52cal 44/67rpm 3.04/4.32mph

11:21 10:45 10:53 10:40

Pace

13%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	100 95-105	1658	128 114-134	1/1
0.25	4:10	2:06	16:48	104 93-117	1747	124 102-130	5/0
0.38	6:21	2:11	17:25	108 100-118	1881	127 120-132	0/8
0.50	9:18	2:57	23:38	104 95-111	2457	117 104-130	0/3
0.63	11:23	2:05	16:42	96 87-103	1603	122 108-130	2/2
0.75	13:20	1:57	15:34	98 93-102	1525	125 120-130	0/2
0.88	15:23	2:03	16:24	98 94-101	1607	124 118-130	1/3
1.00	17:42	2:19	18:31	99 94-105	1834	120 100-130	1/0
1.13	20:05	2:23	19:00	106 95-116	2015	118 98-126	0/3
1.25	22:12	2:07	16:58	110 98-124	1867	120 102-128	0/3
1.38	24:39	2:27	19:35	100 93-109	1959	122 96-128	0/1
1.50	26:44	2:05	16:42	101 94-106	1687	123 110-128	3/0
1.63	28:53	2:09	17:13	100 87-109	1722	127 112-130	2/2
1.75	31:11	2:18	18:26	95 84-105	1750	122 98-132	0/5
1.88	33:09	1:58	15:43	100 95-107	1571	124 112-130	0/2
2.00	35:19	2:09	17:15	100 93-109	1724	125 110-134	4/0
2.13	37:16	1:57	15:37	90 80-100	1405	124 114-130	1/4
2.25	39:25	2:09	17:16	90 84-100	1553	123 112-128	1/3
2.38	41:45	2:20	18:36	96 90-102	1786	124 106-134	1/3
2.40	43:38	1:53	1:04:25	107 92-124	6892	119 118-120	1/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:07	16:19	More
1km	10:14	16:27	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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