Tue 14th Sep 2021 at 5:23pm by peter jay

Run > General

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Time
51:18
Miles
2.76
Min/mi
18:35
Pacing
93%
WAVA
27.32
Stride(cm)
75
Cals
326
Cadence
116
BPM
94
%MHR
54.7
B/mi
1739
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 93/113bpm [1764b/mi] 118cal 3.16/3.65mph
2) 1m - 18:26(18:26/m) 92/123bpm [1696b/mi] 115cal 3.25/3.67mph
3) 0.76m - 13:54(18:15/m) 91/117bpm [1661b/mi] 93cal 3.29/3.78mph

18:58 18:26 13:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:00	87 73-96	1653	115 108-122	33/1
0.25	4:43	2:21	18:45	95 93-97	1782	116 114-122	2/10
0.38	7:02	2:19	18:32	101 91-113	1872	117 110-122	5/1
0.50	9:31	2:29	19:52	89 84-94	1768	114 106-124	13/8
0.63	11:55	2:24	19:12	90 87-93	1729	113 108-116	14/7
0.75	14:19	2:24	19:08	90 88-92	1722	114 110-118	21/21
0.88	16:37	2:19	18:29	88 86-92	1627	116 110-122	7/10
1.00	18:57	2:20	18:40	96 85-105	1792	114 110-122	2/9
1.13	21:17	2:19	18:34	112 98-122	2080	116 112-118	5/4
1.25	23:32	2:15	18:01	108 101-116	1945	115 110-118	12/12
1.38	25:55	2:23	19:07	100 93-106	1912	117 116-118	16/12
1.50	28:11	2:16	18:08	97 91-101	1758	114 110-116	12/13
1.63	30:39	2:28	19:42	93 82-97	1832	115 110-118	15/16
1.75	32:46	2:07	16:53	69 59-85	1165	117 114-120	14/10
1.88	35:09	2:23	19:05	78 72-83	1488	118 114-122	11/19
2.00	37:23	2:15	17:56	77 76-80	1381	116 112-118	11/14
2.13	39:32	2:09	17:10	92 78-108	1579	118 114-122	7/8
2.25	41:43	2:11	17:28	105 89-117	1833	116 110-122	5/13
2.38	44:08	2:25	19:20	101 91-117	1952	115 112-118	11/11
2.50	46:30	2:22	18:58	93 86-101	1763	119 114-124	10/8
2.63	48:49	2:19	18:30	88 83-92	1627	116 114-122	8/4
2.75	51:05	2:16	18:09	77 73-80	1397	116 110-120	5/14
2.76	51:18	13	18:49	79 79-79	1486	110 110-110	0/1

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 55m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	18:32
See your biggest climbs

Cadence

116 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	2.8	51:18	18:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:00	20.85%	More
800m	8:48	17:43	23.89%	More
1km	10:58	17:39	24.99%	More
Mile	18:07	18:07	25.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	26.64
5km	58:10	18:43	27.29
5M	1:36:18	19:16	26.94
10km	2:01:15	19:31	26.76
10M	3:20:48	20:05	26.76
Half	4:27:20	20:24	26.42
20M	6:58:39	20:56	26.74
Mara	9:17:23	21:16	26.78

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