Tue 14th Sep 2021 at 5:14pm by AccidentProne

Run > General

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Time
48:44
Miles
5.70
Min/mi
8:33
Pacing
86%
WAVA
55.35
Stride(cm)
114
Cals
646
Cadence
166
BPM
156
%MHR
79.7
B/mi
1335
Asc(m)
280
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 134/150bpm [698b/km] 57cal 11.51/12.46kmph
2) 1km - 5:08(5:08/km) 153/167bpm [786b/km] 68cal 11.69/12.8kmph
3) 1km - 5:01(5:01/km) 156/163bpm [784b/km] 68cal 11.94/12.23kmph
4) 1km - 5:14(5:14/km) 158/171bpm [826b/km] 70cal 11.48/12.06kmph
5) 1km - 5:09(5:09/km) 156/168bpm [802b/km] 68cal 11.66/12.8kmph
6) 1km - 5:21(5:21/km) 159/167bpm [851b/km] 72cal 11.21/11.52kmph
7) 1km - 5:23(5:23/km) 161/168bpm [867b/km] 73cal 11.14/11.76kmph
8) 1km - 5:15(5:15/km) 162/168bpm [851b/km] 72cal 11.43/11.92kmph
9) 1km - 6:11(6:11/km) 167/190bpm [1032b/km] 87cal 9.71/13.37kmph
10) 0.17km - 49(4:50/km) 161/177bpm [777b/km] 11cal 12.43/11.69kmph

5:13 5:08 5:01 5:14 5:09 5:21 5:23 5:15 6:11 49

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	131 99-143	1151	164 118-168	0/5
0.50	4:18	2:06	8:25	137 127-150	1152	170 166-178	10/13
0.75	6:24	2:06	8:26	143 137-153	1206	166 148-170	3/21
1.00	8:21	1:56	7:45	151 145-156	1171	169 166-172	4/25
1.25	10:25	2:04	8:16	159 152-167	1314	166 164-168	19/4
1.50	12:23	1:58	7:53	154 150-159	1214	168 164-172	14/26
1.75	14:25	2:03	8:10	157 155-161	1282	167 164-170	14/12
2.00	16:29	2:04	8:14	156 151-161	1285	166 164-168	20/8
2.25	18:35	2:06	8:25	160 152-169	1346	165 160-166	21/20
2.50	20:43	2:07	8:29	157 152-169	1333	165 164-166	13/30
2.75	22:42	2:00	7:59	158 154-168	1261	166 162-174	14/9
3.00	24:46	2:04	8:15	156 153-163	1286	165 162-166	12/21
3.25	26:59	2:13	8:51	156 152-165	1382	165 156-168	13/16
3.50	29:05	2:06	8:24	160 150-167	1344	166 164-170	15/11
3.75	31:17	2:12	8:48	159 153-164	1399	166 166-168	19/17
4.00	33:25	2:08	8:33	159 156-162	1361	167 166-172	20/28
4.25	35:34	2:09	8:36	163 157-168	1401	166 164-168	25/28
4.50	37:45	2:11	8:45	162 159-167	1418	164 160-166	33/28
4.75	39:49	2:04	8:16	162 156-167	1340	165 164-168	18/22
5.00	41:59	2:09	8:37	162 159-164	1395	167 164-170	34/15
5.25	44:12	2:13	8:53	160 157-163	1422	165 162-168	30/24
5.50	46:25	2:14	8:54	175 157-190	1558	164 160-166	34/23
5.70	48:44	2:19	11:47	165 148-179	1944	162 118-166	19/15

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 65m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.0%	16:13
22 12.3%	7:49
17 12.8%	7:39
16 9.7%	8:49
16 6.0%	8:12
See your biggest climbs

Cadence

166 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	5.7	48:06	8:30
Walk	1.3	134	0	38	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.19%	More
800m	3:57	7:56	48.68%	More
1km	4:57	7:57	50.68%	More
Mile	7:59	7:59	53.34%	More
5k	25:40	8:16	56.45%	More
5 miles	41:55	8:23	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	25:37	8:15	56.58
5M	42:25	8:29	55.62
10km	53:24	8:36	55.17
10M	1:28:26	8:51	55.06
Half	1:57:44	8:59	54.29
20M	3:04:22	9:13	54.94
Mara	4:05:28	9:22	55.02

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