Tue 14th Sep 2021 at 5:01pm by Dickie York

Run > General

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Time
1:05:59
Miles
7.14
Min/mi
9:14
Pacing
90%
WAVA
52.61
Stride(cm)
106
Cals
561
Cadence
165
BPM
120
%MHR
70.1
B/mi
1108
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 117/128bpm [1096b/mi] 79cal 83/85rpm 6.4/6.91mph
2) 1m - 8:57(8:57/m) 120/130bpm [1074b/mi] 73cal 83/86rpm 6.7/7.47mph
3) 1m - 8:53(8:53/m) 121/126bpm [1074b/mi] 82cal 83/84rpm 6.76/6.98mph
4) 1m - 8:55(8:55/m) 126/133bpm [1124b/mi] 82cal 83/85rpm 6.72/7.05mph
5) 1m - 9:13(9:13/m) 123/129bpm [1134b/mi] 81cal 82/83rpm 6.51/6.8mph
6) 1m - 9:17(9:17/m) 120/125bpm [1114b/mi] 76cal 82/83rpm 6.46/6.76mph
7) 1m - 9:56(9:56/m) 117/121bpm [1162b/mi] 74cal 81/84rpm 6.04/7.25mph
8) 0.14m - 1:26(10:18/m) 113/117bpm [1164b/mi] 14cal 81/81rpm 5.82/6.51mph

9:22 8:57 8:53 8:55 9:13 9:17 9:56 1:26

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	113 73-133	1120	165 158-168	32/15
0.50	4:44	2:16	9:02	115 102-127	1039	167 108-170	14/16
0.75	7:06	2:21	9:26	118 98-128	1112	168 156-170	16/14
1.00	9:22	2:16	9:06	119 103-133	1083	169 160-170	16/15
1.25	11:33	2:10	8:42	120 99-133	1044	169 168-172	12/12
1.50	13:45	2:13	8:51	120 116-129	1062	168 166-168	13/12
1.75	15:54	2:09	8:35	121 107-130	1039	166 158-170	13/16
2.00	18:19	2:25	9:41	117 112-122	1133	164 158-168	12/14
2.25	20:38	2:18	9:13	119 113-126	1097	166 156-168	15/16
2.50	22:47	2:10	8:39	120 116-125	1038	165 164-168	15/15
2.75	25:02	2:14	8:58	121 116-125	1084	166 164-168	16/15
3.00	27:12	2:10	8:41	122 117-126	1059	165 160-166	13/16
3.25	29:24	2:12	8:48	125 119-130	1101	166 156-168	15/16
3.50	31:36	2:12	8:47	126 122-131	1107	166 166-168	14/14
3.75	33:49	2:13	8:54	126 100-133	1121	166 166-166	15/13
4.00	36:07	2:18	9:11	126 117-130	1157	165 156-170	13/14
4.25	38:29	2:22	9:30	125 121-129	1187	163 158-166	16/12
4.50	40:50	2:20	9:21	123 116-129	1149	163 154-164	12/13
4.75	43:03	2:14	8:54	122 116-127	1086	164 162-164	12/12
5.00	45:20	2:17	9:08	121 106-127	1106	165 164-166	14/13
5.25	47:37	2:17	9:08	121 115-126	1106	164 160-166	13/13
5.50	49:57	2:20	9:19	119 116-122	1109	165 162-166	13/11
5.75	52:20	2:23	9:32	121 118-124	1154	164 154-164	13/14
6.00	54:37	2:17	9:08	119 116-122	1088	164 164-164	14/13
6.25	57:08	2:31	10:04	117 101-121	1179	163 158-168	13/13
6.50	59:45	2:37	10:28	118 114-122	1235	162 150-164	14/13
6.75	1:02:15	2:29	9:57	117 112-122	1164	162 158-164	11/13
7.00	1:04:34	2:19	9:17	115 112-120	1068	162 158-164	12/13
7.14	1:06:08	1:34	11:21	112 102-124	1271	161 132-162	6/5

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 23m, Flat prediction 1:05:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	7.1	1:06:00	9:15
Walk	0.1	120	0	2	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.88%	More
800m	4:14	8:31	46.17%	More
1km	5:20	8:34	47.80%	More
Mile	8:43	8:43	49.62%	More
5k	27:35	8:53	53.40%	More
5 miles	45:05	9:01	53.21%	More
10k	56:35	9:06	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	26:21	8:29	55.89
5M	44:32	8:54	53.87
10km	56:36	9:07	52.94
10M	1:35:41	9:34	51.77
Half	2:08:54	9:50	50.46
20M	3:25:35	10:17	50.13
Mara	4:36:56	10:34	49.63

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