Tue 14th Sep 2021 at 5:37pm by RicC

Walk > General

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Time
30:45
Miles
1.48
Min/mi
20:47
Stride(cm)
72
Cals
152
Cadence
109
BPM
99
%MHR
57.8
B/mi
2055
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 98/112bpm [1982b/mi] 98cal 53/62rpm
2) 0.48m - 10:31(21:48/m) 99/125bpm [2158b/mi] 54cal 45/59rpm

20:14 10:31

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	88 83-95	1471	108 102-114	1/1
0.13	2:29	1:26	23:01	85 80-91	1956	109 102-112	1/1
0.19	4:07	1:38	26:13	98 85-107	2569	108 92-116	2/0
0.25	5:21	1:14	19:39	104 99-112	2044	108 104-110	2/1
0.31	6:41	1:20	21:26	103 96-109	2208	111 108-116	2/1
0.38	7:59	1:18	20:46	101 98-105	2098	110 104-116	1/1
0.44	9:14	1:14	19:49	99 96-103	1962	111 108-112	1/1
0.50	10:26	1:13	19:20	100 97-102	1934	110 108-112	1/2
0.56	11:46	1:20	21:17	99 95-101	2108	109 108-110	1/2
0.63	13:02	1:16	20:10	99 97-102	1997	109 108-112	1/2
0.69	14:16	1:15	19:56	101 98-105	2013	111 106-116	1/1
0.75	15:27	1:11	18:57	104 100-109	1970	111 110-114	1/1
0.81	16:35	1:08	18:04	101 99-103	1824	110 108-120	1/1
0.88	17:44	1:09	18:16	97 91-101	1773	113 110-120	1/1
0.94	18:55	1:11	19:03	99 96-101	1886	112 110-120	2/1
1.00	20:13	1:18	20:50	97 92-101	2021	110 108-114	2/1
1.06	21:25	1:12	19:04	99 96-103	1888	110 106-114	4/1
1.13	22:42	1:18	20:43	101 92-107	2093	111 108-118	2/3
1.19	24:28	1:45	28:04	96 85-104	2694	106 84-116	2/0
1.25	25:44	1:16	20:22	94 88-98	1915	109 106-114	4/1
1.31	27:03	1:19	20:56	99 93-107	2073	106 102-110	4/0
1.38	28:15	1:12	19:16	98 92-103	1889	102 98-110	4/0
1.44	29:43	1:28	23:25	103 100-106	2412	103 96-112	1/1
1.48	30:45	1:02	23:07	112 99-125	2589	94 92-96	1/2

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	20:34
See your biggest climbs

Cadence

109 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:34	19:14	More
1km	12:05	19:27	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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