Tue 14th Sep 2021 at 4:32pm by Will_Uyuni

Run > General

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Time
30:48
Miles
3.89
Min/mi
7:55
Pacing
38%
WAVA
58.92
Stride(cm)
110
Cals
349
Cadence
185
BPM
135
%MHR
74.2
B/mi
1069
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 126/139bpm [1042b/mi] 93/100rpm 7.25/7.95mph
2) 1m - 7:42(7:43/m) 139/149bpm [1073b/mi] 93/94rpm 7.78/8.95mph
3) 1m - 7:50(7:51/m) 141/150bpm [1107b/mi] 92/97rpm 7.65/8.51mph

8:16 7:42 7:50

Pin Map

0mi in 0

Pace

35%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	107 78-119	982	184 88-192	0/3
0.25	2:12	1:03	8:23	121 119-123	1014	190 190-200	0/5
0.38	3:14	1:03	8:21	125 120-128	1044	187 184-192	0/1
0.50	4:15	1:00	8:03	126 122-135	1014	188 184-188	0/1
0.63	5:13	58	7:45	128 127-132	992	187 184-190	0/0
0.75	6:13	1:00	7:58	132 128-137	1053	186 184-188	1/1
0.88	7:19	1:06	8:47	136 132-139	1195	183 178-186	2/0
1.00	8:17	58	7:48	137 135-139	1068	185 184-188	1/0
1.13	9:16	59	7:53	140 135-144	1103	185 184-188	1/0
1.25	10:13	57	7:35	143 141-148	1084	186 184-188	3/0
1.38	11:10	57	7:40	143 136-149	1096	184 184-188	3/0
1.50	12:08	58	7:43	135 130-139	1042	184 178-188	0/2
1.63	13:09	1:00	8:02	138 136-142	1109	186 182-188	0/2
1.75	14:04	55	7:24	140 137-144	1035	186 184-188	1/0
1.88	15:01	57	7:33	138 137-139	1041	185 184-188	0/2
2.00	15:59	59	7:49	140 136-143	1094	186 184-188	0/0
2.13	16:58	58	7:47	142 140-144	1106	185 184-188	0/0
2.25	17:54	56	7:27	143 142-144	1066	185 184-194	2/0
2.38	18:53	59	7:54	143 141-145	1130	185 184-190	4/0
2.50	19:51	58	7:42	147 143-150	1132	184 174-188	0/1
2.63	20:53	1:02	8:18	138 131-147	1145	181 172-186	2/0
2.75	21:52	59	7:52	132 128-135	1039	184 180-188	1/0
2.88	22:53	1:01	8:05	139 135-141	1125	185 180-188	0/0
3.00	23:50	57	7:36	142 141-144	1080	185 184-188	0/3
3.13	24:52	1:03	8:23	140 137-142	1173	182 168-188	0/1
3.25	25:49	57	7:36	141 137-143	1072	184 176-188	1/0
3.38	26:47	57	7:37	136 131-139	1037	183 174-188	0/3
3.50	27:51	1:05	8:36	134 132-135	1153	184 178-188	0/1
3.63	31:32	3:41	29:24	117 80-139	3440	184 126-194	2/0
3.75	32:26	54	7:12	129 116-138	929	189 178-194	0/4
3.88	33:19	54	7:11	143 139-146	1026	188 184-194	0/3
3.89	33:29	10	8:39	145 144-145	1254	177 158-184	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 15m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.9	33:22	8:35
Walk	0.2	115	0	3	18:16
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.92%	More
800m	3:47	7:37	50.33%	More
1km	4:42	7:35	52.75%	More
Mile	7:38	7:38	55.41%	More
5k	24:24	7:51	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:16	7:49	59.26
5M	40:11	8:02	58.24
10km	50:36	8:09	57.74
10M	1:23:48	8:23	57.61
Half	1:51:34	8:31	56.80
20M	2:54:42	8:44	57.48
Mara	3:52:36	8:53	57.57

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