Tue 14th Sep 2021 at 5:18pm by anyonebutmatt

Run > General

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Time
47:44
Miles
5.50
Min/mi
8:41
Pacing
95%
WAVA
50.05
Stride(cm)
96
Cals
627
Cadence
193
BPM
161
%MHR
94
B/mi
1395
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 148/185bpm [1336b/mi] 108cal
2) 1m - 8:38(8:38/m) 155/169bpm [1337b/mi] 109cal
3) 1m - 8:28(8:28/m) 160/178bpm [1354b/mi] 110cal
4) 1m - 8:35(8:35/m) 180/197bpm [1546b/mi] 131cal
5) 1m - 8:30(8:30/m) 163/185bpm [1386b/mi] 112cal
6) 0.5m - 4:31(8:57/m) 160/167bpm [1432b/mi] 57cal

9:02 8:38 8:28 8:35 8:30 4:31

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	118 81-137	1091	191 130-196	0/11
0.50	4:36	2:18	9:10	149 135-169	1367	194 188-198	8/1
0.75	6:48	2:12	8:48	156 149-163	1373	193 190-194	8/1
1.00	9:01	2:13	8:52	173 159-185	1535	193 190-196	4/2
1.25	11:12	2:11	8:44	156 147-168	1362	193 192-194	1/3
1.50	13:23	2:11	8:44	158 153-169	1380	193 192-196	7/1
1.75	15:32	2:09	8:36	155 147-164	1333	193 188-196	1/3
2.00	17:39	2:07	8:27	153 141-161	1292	193 190-200	1/7
2.25	19:47	2:08	8:32	158 151-166	1348	192 190-194	0/14
2.50	21:53	2:06	8:24	157 147-170	1318	193 190-196	6/6
2.75	23:57	2:04	8:17	158 149-163	1310	194 190-198	1/5
3.00	26:07	2:09	8:37	168 155-177	1448	196 192-200	11/0
3.25	28:22	2:15	9:00	174 155-195	1567	193 188-196	15/0
3.50	30:30	2:08	8:33	191 183-197	1632	193 190-196	1/12
3.75	32:36	2:06	8:26	188 180-193	1585	194 192-196	0/5
4.00	34:43	2:06	8:25	166 157-180	1398	196 194-200	3/6
4.25	36:47	2:05	8:19	173 166-184	1438	196 192-200	2/5
4.50	38:58	2:10	8:41	167 159-184	1449	194 190-198	0/3
4.75	41:05	2:08	8:30	157 153-163	1335	194 192-196	4/5
5.00	43:12	2:07	8:26	157 153-160	1324	194 190-196	4/3
5.25	45:23	2:12	8:47	159 156-165	1396	193 192-196	4/2
5.50	47:41	2:18	9:12	161 154-167	1480	192 186-194	13/0

Heart

161/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 31m, Flat prediction 47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	8:45
17 2.6%	9:03
15 1.8%	9:01
See your biggest climbs

Cadence

193 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5.5	47:43	8:40
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.91%	More
800m	4:05	8:14	42.51%	More
1km	5:08	8:16	44.33%	More
Mile	8:23	8:23	46.76%	More
5k	26:24	8:30	50.50%	More
5 miles	43:01	8:36	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:57	8:21	51.39
5M	43:07	8:37	50.20
10km	54:22	8:45	49.72
10M	1:30:22	9:02	49.40
Half	2:00:34	9:12	48.59
20M	3:09:24	9:28	49.01
Mara	4:12:42	9:39	48.99

Fetch Miles

22:04	Downhill Tempo mile
8:23	Downhill Tempo mile

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