Tue 14th Sep 2021 at 4:37pm by Sweetie

Walk > General

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Time
1:28:56
Miles
4.39
Min/mi
20:15
Stride(cm)
69
Cals
427
Cadence
116
BPM
88
%MHR
49.6
B/mi
1789
Asc(m)
189
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:28(12:28/km) 90/101bpm [1122b/km] 67cal 56/60rpm 4.81/5.17kmph
2) 1km - 12:49(12:49/km) 83/100bpm [1064b/km] 80cal 56/64rpm 4.68/5.14kmph
3) 1km - 12:42(12:42/km) 107/122bpm [1358b/km] 79cal 56/60rpm 4.73/5.34kmph
4) 1km - 13:01(13:01/km) 107/128bpm [1393b/km] 99cal 55/61rpm 4.61/5.68kmph
5) 1km - 12:10(12:10/km) 88/105bpm [1071b/km] 60cal 58/61rpm 4.93/5.21kmph
6) 1km - 12:30(12:30/km) 63/86bpm [788b/km] 15cal 59/69rpm 4.8/5.1kmph
7) 1km - 12:28(12:28/km) 83/92bpm [1034b/km] 26cal 59/71rpm 4.81/5.31kmph
8) 0.07km - 49(12:25/km) 77/81bpm [955b/km] 1cal 60/62rpm 4.83/4.94kmph

12:28 12:49 12:42 13:01 12:10 12:30 12:28 49

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	93 84-99	1913	110 38-116	9/1
0.25	5:07	2:33	20:21	93 83-99	1893	114 108-118	4/0
0.38	7:35	2:28	19:46	89 83-95	1759	116 114-120	5/0
0.50	10:03	2:28	19:43	88 80-98	1735	117 114-120	4/3
0.63	12:31	2:28	19:45	85 79-91	1679	118 114-120	2/7
0.75	15:02	2:31	20:08	78 72-85	1570	116 114-118	4/8
0.88	17:42	2:39	21:14	78 71-87	1657	114 106-118	12/0
1.00	20:16	2:35	20:39	84 78-90	1734	112 108-118	16/0
1.13	22:44	2:28	19:41	85 82-90	1673	117 114-118	4/4
1.25	25:28	2:44	21:52	91 82-100	1990	109 102-116	15/0
1.38	28:08	2:40	21:24	113 90-120	2417	110 102-118	14/1
1.50	30:36	2:28	19:42	115 112-119	2265	114 110-118	7/6
1.63	33:06	2:30	19:58	109 90-122	2176	116 112-120	5/5
1.75	35:37	2:31	20:11	95 91-99	1917	114 110-116	6/1
1.88	38:14	2:37	20:54	101 97-107	2111	113 110-118	15/0
2.00	40:43	2:29	19:51	98 91-102	1946	115 110-120	12/0
2.13	43:26	2:43	21:45	102 95-107	2218	110 106-120	15/0
2.25	46:05	2:39	21:13	109 101-116	2312	109 106-114	21/0
2.38	48:44	2:39	21:15	116 108-128	2464	110 108-114	21/0
2.50	51:16	2:31	20:09	109 98-124	2196	117 112-122	8/2
2.63	53:43	2:27	19:36	97 88-105	1902	117 112-118	7/2
2.75	56:11	2:28	19:44	93 87-100	1834	117 112-118	3/2
2.88	58:34	2:24	19:10	88 85-96	1687	118 116-120	0/16
3.00	1:01:00	2:26	19:25	84 78-92	1631	118 118-120	0/15
3.13	1:03:32	2:32	20:18	72 53-86	1462	117 114-122	4/3
3.25	1:06:02	2:29	19:55	58 53-61	1155	115 112-118	7/1
3.38	1:08:31	2:29	19:55	63 57-68	1255	118 116-120	0/12
3.50	1:10:58	2:27	19:39	62 58-65	1219	119 116-122	0/18
3.63	1:13:27	2:29	19:51	63 57-73	1251	121 118-126	0/20
3.75	1:16:05	2:38	21:02	76 65-91	1599	124 118-142	0/24
3.88	1:18:42	2:37	20:57	81 73-87	1697	119 118-122	0/23
4.00	1:21:12	2:30	20:01	82 76-85	1641	122 118-130	0/25
4.13	1:23:37	2:24	19:15	83 78-87	1598	118 118-120	0/6
4.25	1:26:08	2:31	20:09	84 80-87	1693	118 114-120	1/6
4.38	1:28:36	2:28	19:44	82 76-88	1618	118 112-122	1/7
4.39	1:28:56	20	22:51	75 73-77	1714	120 118-122	1/1

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 5.7%	20:30
37 7.0%	21:06
34 6.2%	20:46
20 2.7%	20:06
See your biggest climbs

Cadence

116 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:39	19:24	More
1km	12:08	19:32	More
Mile	19:40	19:40	More
5k	1:02:42	20:11	More

Predictions

Dist	Time	Per Mile

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