Tue 14th Sep 2021 at 5:20pm by JoeBaker

Run > General

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Time
40:44
Miles
5.18
Min/mi
7:52
Pacing
91%
WAVA
55.52
Stride(cm)
110
Cals
426
Cadence
187
BPM
129
%MHR
69.2
B/mi
1012
Asc(m)
106
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/138bpm [1051b/mi] 94cal 7.25/8.18mph
2) 1m - 8:05(8:05/m) 127/145bpm [1026b/mi] 84cal 7.43/8.35mph
3) 1m - 7:38(7:38/m) 129/140bpm [984b/mi] 80cal 7.87/8.35mph
4) 1m - 7:52(7:52/m) 134/148bpm [1055b/mi] 88cal 7.62/9.08mph
5) 1m - 7:30(7:30/m) 128/137bpm [960b/mi] 69cal 8/8.43mph
6) 0.18m - 1:23(7:35/m) 125/133bpm [949b/mi] 11cal 7.91/8.5mph

8:17 8:05 7:38 7:52 7:30 1:23

Pace

25%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	126 70-138	1220	179 100-188	26/1
0.50	4:28	2:03	8:11	132 125-137	1080	189 180-200	21/2
0.75	6:22	1:54	7:37	129 120-135	982	189 184-192	7/5
1.00	8:16	1:54	7:35	120 115-130	910	189 186-192	0/21
1.25	10:16	2:01	8:02	124 114-134	997	186 182-192	2/20
1.50	12:11	1:54	7:38	119 110-130	908	189 186-192	2/14
1.75	14:08	1:57	7:47	123 108-136	958	188 182-196	2/12
2.00	16:20	2:13	8:51	139 118-145	1231	185 166-192	16/5
2.25	18:19	1:59	7:55	136 133-140	1077	190 186-196	13/0
2.50	20:10	1:51	7:25	130 121-135	964	190 186-194	6/7
2.75	22:04	1:53	7:33	125 118-130	943	187 182-190	0/17
3.00	23:58	1:55	7:39	125 108-138	956	186 182-190	6/15
3.25	25:45	1:47	7:09	124 118-136	886	187 182-190	1/14
3.50	27:36	1:51	7:24	130 118-140	962	188 174-190	3/9
3.75	29:52	2:15	9:01	143 134-148	1289	183 176-190	23/2
4.00	31:51	1:59	7:56	137 132-141	1086	188 182-192	12/3
4.25	33:42	1:51	7:25	134 131-136	993	189 184-194	4/7
4.50	35:33	1:52	7:26	128 121-134	952	187 182-190	3/8
4.75	37:28	1:55	7:41	129 120-137	991	186 182-190	7/16
5.00	39:20	1:52	7:27	121 115-130	902	187 184-190	2/13
5.18	40:43	1:23	7:37	125 111-133	951	187 184-190	2/6

Heart

129/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 106m, Range 84m, Flat prediction 39:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
49 5.4%	8:45
30 3.4%	8:24
23 3.4%	8:19
10 5.1%	8:32
See your biggest climbs

Cadence

187 (200 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.85%	More
800m	3:35	7:12	49.06%	More
1km	4:30	7:14	51.07%	More
Mile	7:23	7:23	53.55%	More
5k	23:46	7:39	56.50%	More
5 miles	38:59	7:48	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:42	7:38	56.68
5M	39:14	7:51	55.57
10km	49:24	7:57	55.07
10M	1:21:48	8:11	54.90
Half	1:48:55	8:19	54.11
20M	2:50:33	8:32	54.75
Mara	3:47:04	8:40	54.84

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