Tue 14th Sep 2021 at 4:01pm by LiamS76

Run > General

  • Time
    51:04
  • Miles
    5.13
  • Min/mi
    9:57
  • Pacing
    85%
  • WAVA
    45.53
  • Stride(cm)
    95
  • Cals
    733
  • Cadence
    170
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 87/89rpm 6.14/7.08mph
2) 1m - 9:49(9:49/m) 84/91rpm 6.11/7.52mph
3) 1m - 9:57(9:57/m) 85/104rpm 6.03/7.14mph
4) 1m - 10:44(10:45/m) 84/87rpm 5.58/6.84mph
5) 1m - 9:34(9:34/m) 85/87rpm 6.27/7.27mph
9:46 9:49 9:57 10:44 9:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 173 84-178 2/5
0.50 5:07 2:34 10:15 175 162-178 18/0
0.75 7:27 2:20 9:22 175 170-178 9/0
1.00 9:45 2:18 9:11 175 162-182 9/0
1.25 12:18 2:34 10:15 161 102-180 5/0
1.50 14:53 2:35 10:20 171 86-178 0/8
1.75 17:14 2:20 9:22 173 148-178 0/16
2.00 19:34 2:20 9:19 171 140-174 1/3
2.25 21:56 2:22 9:28 172 168-178 1/10
2.50 24:45 2:50 11:19 166 118-208 2/2
2.75 27:08 2:23 9:32 172 170-176 1/5
3.00 29:30 2:22 9:29 167 116-174 0/7
3.25 32:23 2:52 11:30 169 126-174 4/3
3.50 34:53 2:30 9:59 167 122-170 1/3
3.75 37:35 2:42 10:48 169 162-174 6/6
4.00 40:15 2:40 10:40 170 144-174 10/0
4.25 42:33 2:18 9:13 169 150-174 3/2
4.50 44:51 2:18 9:12 171 170-174 0/12
4.75 47:29 2:39 10:35 170 166-174 13/3
5.00 49:48 2:19 9:16 170 156-174 1/5
5.13 51:02 1:14 9:40 171 164-184 1/1

Elevation

Asc 0m, Range 55m, Flat prediction 50:26
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.3% 10:03
19 2.5% 10:18
13 5.0% 10:49
See your biggest climbs

Cadence

170 (208 max) Stride Length: 95cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.40% More
800m 4:27 8:58 41.25% More
1km 5:44 9:14 41.85% More
Mile 9:18 9:18 44.07% More
5k 30:39 9:52 45.50% More
5 miles 49:40 9:56 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 45.47
5km 30:01 9:40 46.45
5M 49:42 9:56 45.60
10km 1:02:34 10:04 45.20
10M 1:43:37 10:22 45.07
Half 2:17:57 10:32 44.42
20M 3:36:02 10:48 44.94
Mara 4:47:37 10:59 45.01
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