Tue 14th Sep 2021 at 4:01pm by LiamS76
Run > General
-
Time
51:04
-
Miles
5.13
-
Min/mi
9:57
-
Pacing
85%
-
WAVA
45.53
-
Stride(cm)
95
-
Cals
733
-
Cadence
170
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 87/89rpm 6.14/7.08mph
2) 1m - 9:49(9:49/m) 84/91rpm 6.11/7.52mph
3) 1m - 9:57(9:57/m) 85/104rpm 6.03/7.14mph
4) 1m - 10:44(10:45/m) 84/87rpm 5.58/6.84mph
5) 1m - 9:34(9:34/m) 85/87rpm 6.27/7.27mph
9:46 9:49 9:57 10:44 9:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
173 84-178 |
2/5 |
0.50 |
5:07 |
2:34 |
10:15 |
175 162-178 |
18/0 |
0.75 |
7:27 |
2:20 |
9:22 |
175 170-178 |
9/0 |
1.00 |
9:45 |
2:18 |
9:11 |
175 162-182 |
9/0 |
1.25 |
12:18 |
2:34 |
10:15 |
161 102-180 |
5/0 |
1.50 |
14:53 |
2:35 |
10:20 |
171 86-178 |
0/8 |
1.75 |
17:14 |
2:20 |
9:22 |
173 148-178 |
0/16 |
2.00 |
19:34 |
2:20 |
9:19 |
171 140-174 |
1/3 |
2.25 |
21:56 |
2:22 |
9:28 |
172 168-178 |
1/10 |
2.50 |
24:45 |
2:50 |
11:19 |
166 118-208 |
2/2 |
2.75 |
27:08 |
2:23 |
9:32 |
172 170-176 |
1/5 |
3.00 |
29:30 |
2:22 |
9:29 |
167 116-174 |
0/7 |
3.25 |
32:23 |
2:52 |
11:30 |
169 126-174 |
4/3 |
3.50 |
34:53 |
2:30 |
9:59 |
167 122-170 |
1/3 |
3.75 |
37:35 |
2:42 |
10:48 |
169 162-174 |
6/6 |
4.00 |
40:15 |
2:40 |
10:40 |
170 144-174 |
10/0 |
4.25 |
42:33 |
2:18 |
9:13 |
169 150-174 |
3/2 |
4.50 |
44:51 |
2:18 |
9:12 |
171 170-174 |
0/12 |
4.75 |
47:29 |
2:39 |
10:35 |
170 166-174 |
13/3 |
5.00 |
49:48 |
2:19 |
9:16 |
170 156-174 |
1/5 |
5.13 |
51:02 |
1:14 |
9:40 |
171 164-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.40% |
More |
800m |
4:27 |
8:58 |
41.25% |
More |
1km |
5:44 |
9:14 |
41.85% |
More |
Mile |
9:18 |
9:18 |
44.07% |
More |
5k |
30:39 |
9:52 |
45.50% |
More |
5 miles |
49:40 |
9:56 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
45.47 |
5km |
30:01 |
9:40 |
46.45 |
5M |
49:42 |
9:56 |
45.60 |
10km |
1:02:34 |
10:04 |
45.20 |
10M |
1:43:37 |
10:22 |
45.07 |
Half |
2:17:57 |
10:32 |
44.42 |
20M |
3:36:02 |
10:48 |
44.94 |
Mara |
4:47:37 |
10:59 |
45.01 |
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