Tue 14th Sep 2021 at 4:38pm by Peteb69

Run > Commute

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Time
53:41
Miles
6.61
Min/mi
8:07
Pacing
0%
WAVA
60.13
Stride(cm)
107
Cals
719
Cadence
184
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 105cal 11.11/15.05kmph
2) 1.61km - 8:12(5:05/km) 107cal 11.79/14.14kmph
3) 1.61km - 8:04(5:01/km) 114cal 11.98/14.14kmph
4) 1.61km - 7:51(4:53/km) 110cal 12.3/19.01kmph
5) 1.61km - 7:58(4:57/km) 108cal 12.11/22.47kmph
6) 1.61km - 7:51(4:53/km) 110cal 12.3/17.3kmph
7) 0.98km - 5:04(5:09/km) 65cal 11.66/13.64kmph

8:41 8:12 8:04 7:51 7:58 7:51 5:04

Pace

12%

14%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +15	10:23	175 118-182	5/1
0.50	4:56	2:21 +8	9:23	180 178-184	2/2
0.75	7:11	2:15 +6	8:59	185 178-188	4/3
1.00	9:09	1:58	7:53	186 184-190	0/3
1.25	11:03	1:54	7:36	185 182-188	0/7
1.50	14:25	3:22 +59	13:27	181 120-188	6/7
1.75	16:21	1:56	7:46	187 184-190	2/7
2.00	18:20	1:59	7:55	189 184-192	7/2
2.25	20:15	1:55	7:39	189 184-194	1/8
2.50	22:18	2:03	8:11	187 176-190	1/1
2.75	24:20	2:03	8:11	189 186-192	1/4
3.00	26:24	2:04	8:15	189 186-192	3/0
3.25	28:36	2:12 +4	8:49	186 164-190	3/3
3.50	30:31	1:55	7:38	187 178-190	2/1
3.75	32:28	1:58	7:50	187 184-190	1/1
4.00	34:19	1:51	7:24	187 184-190	1/1
4.25	36:33	2:14 +14	8:54	187 184-190	3/1
4.50	38:58	2:26 +17	9:43	182 118-190	4/5
4.75	41:01	2:02	8:09	188 186-192	1/1
5.00	42:50	1:49	7:17	186 166-192	5/0
5.25	44:39	1:50	7:18	189 186-194	3/5
5.50	46:48	2:08 +5	8:33	187 178-192	2/5
5.75	48:49	2:01	8:05	188 184-190	3/3
6.00	1:06:38	17:49 +15:58	1:11:16	177 118-190	2/5
6.25	1:08:45	2:07	8:28	183 178-188	2/2
6.50	1:10:55	2:10 +7	8:40	178 118-188	2/2
6.61	1:11:54	59	8:51	181 172-188	1/0

Elevation

Asc 33m, Range 27m, Flat prediction 53:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	185	6.6	53:08	8:17
Walk	23.6	118	0	17:18	14:22:56
Pause	2.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.76%	More
800m	3:37	7:16	54.56%	More
1km	4:41	7:31	54.92%	More
Mile	7:45	7:45	56.31%	More
5k	25:09	8:06	59.03%	More
5 miles	41:34	8:19	58.19%	More
10k	1:07:58	10:56	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:07	7:46	61.56
5M	39:56	7:59	60.57
10km	50:17	8:06	60.10
10M	1:23:15	8:20	60.03
Half	1:50:51	8:28	59.20
20M	2:53:35	8:41	59.90
Mara	3:51:07	8:49	59.99

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