Tue 14th Sep 2021 at 5:16pm by Marts

Walk > General

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Time
30:58
Miles
1.13
Min/mi
27:24
Stride(cm)
49
Cals
173
Cadence
120
BPM
93
%MHR
49.2
B/mi
2551
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:02/m) 94/102bpm [1695b/mi] 62cal 57/64rpm 3.33/3.9mph
2) 0.51m - 19:46(38:39/m) 93/118bpm [3595b/mi] 111cal 19/80rpm 1.55/6.99mph

11:12 19:46

Pin Map

0mi in 0

Pace

18%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	85 77-95	1573	120 110-128	5/4
0.13	2:19	1:09	18:28	95 92-101	1754	121 116-126	4/4
0.19	3:24	1:05	17:23	96 89-102	1669	119 116-124	5/6
0.25	4:29	1:05	17:20	94 88-97	1629	123 118-128	5/5
0.31	5:32	1:03	16:49	94 91-98	1581	123 116-128	6/6
0.38	6:33	1:01	16:16	95 92-98	1546	123 120-128	6/4
0.44	7:43	1:10	18:35	95 91-99	1766	123 118-128	5/7
0.50	8:56	1:14	19:38	93 89-99	1825	121 110-124	5/6
0.56	10:06	1:10	18:36	95 92-99	1768	121 118-124	4/5
0.63	11:15	1:09	18:27	96 91-99	1771	120 114-124	4/5
0.69	12:21	1:06	17:32	103 100-107	1806	119 114-122	3/3
0.75	13:28	1:08	18:01	98 94-103	1765	118 114-122	1/1
0.81	14:40	1:12	19:10	97 92-100	1860	118 114-122	6/3
0.88	15:49	1:09	18:21	98 94-101	1798	119 116-120	1/3
0.94	16:58	1:09	18:27	99 96-102	1827	119 116-122	2/2
1.00	20:16	3:17	52:36	101 88-118	5313	114 36-156	0/0
1.06	24:09	3:53	1:02:12	91 71-108	5660	113 100-120	0/0
1.13	30:14	6:05	1:37:24	82 54-104	7987	160 160-160	0/0
1.13	30:57	43	1:33:43	103 93-113	9653	-	0/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:49	17:44	More
1km	11:05	17:49	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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