Tue 14th Sep 2021 at 4:49pm by Daddy Shark

Bike > General

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Time
41:09
Miles
9.38
Mph
13.7
FBI
57.99
Cals
371
BPM
131
%MHR
76.4
B/mi
573
Asc(m)
220
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 9.38m - 41:09(4:23/m) 131/157bpm [575b/mi] 371cal 13.68/22.48mph

41:09

Pace

11%

15%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13 +7	13.49	140 128-147	623	14/27
1.00	4:38	2:24 +34	12.46	128 107-147	616	22/16
1.50	6:45	2:07 +5	14.18	132 122-143	559	17/30
2.00	8:44	1:59	15.17	135 131-141	534	45/32
2.50	11:26	2:43 +48	11.06	127 97-140	689	14/18
3.00	14:01	2:35 +7	11.61	135 124-140	698	19/15
3.50	15:55	1:54	15.84	134 130-139	508	47/42
4.00	17:36	1:41	17.87	135 132-138	453	31/35
4.50	19:31	1:56	15.55	140 132-147	540	56/27
5.00	21:58	2:26 +19	12.30	145 128-152	707	14/57
5.50	24:00	2:02	14.75	139 125-144	565	19/9
6.00	26:17	2:18 +19	13.09	144 132-147	660	14/10
6.50	28:57	2:40 +24	11.28	133 113-145	708	4/16
7.00	33:20	4:23 +1:35	6.84	103 71-118	903	8/2
7.50	43:21	10:00 +7:15	3.00	121 71-136	2422	17/13
8.00	45:40	2:20 +7	12.90	116 95-145	539	6/21
8.50	48:53	3:13 +33	9.34	130 97-148	835	30/19
9.00	51:16	2:23	12.58	130 95-142	620	32/24
9.38	53:59	2:43 +37	8.42	134 107-157	955	39/43

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
46 15.2%	18.4
26 4.3%	18.3
23 8.6%	18.4
21 6.1%	15.9
20 4.5%	11.9
18 3.7%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:15	More
1km	2:05	3:21	More
Mile	3:28	3:28	More
5k	12:22	3:59	More
5 miles	21:04	4:13	More
10k	26:30	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	44:02	4:24
20km	55:27	4:28
15 miles	1:07:41	4:31
20 miles	1:31:49	4:35
40km	1:55:36	4:39
25 miles	1:56:19	4:39
42km	2:01:44	4:40
50 miles	4:02:31	4:51
56 miles	4:33:28	4:53
100 miles	8:25:38	5:03
112 miles	9:30:10	5:05

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