Tue 14th Sep 2021 at 2:21pm by Jon M

Walk > General

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Time
52:41
Miles
2.29
Min/mi
23:00
Stride(cm)
69
Cals
266
Cadence
101
BPM
101
%MHR
58.9
B/mi
2316
Asc(m)
27
Surface
Road

Notes & Comments

Dottie & Magnus
===
1) 1m - 23:42(23:42/m) 100/101bpm [2370b/mi] 132cal 51/87rpm 2.53/0mph
2) 1m - 21:59(21:59/m) 101/101bpm [2221b/mi] 103cal 49/99rpm 2.73/0mph
3) 0.29m - 6:59(24:10/m) 101/101bpm [2440b/mi] 31cal 49/58rpm 2.48/0mph

23:42 21:59 6:59

Pace

16%

27%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	101 99-101	2708	123 102-174	0/4
0.13	3:11	1:30	24:01	101 101-101	2426	104 96-108	0/2
0.19	4:42	1:31	24:22	101 101-101	2461	103 102-104	0/1
0.25	6:42	2:00	31:54	96 87-101	3063	105 96-116	0/1
0.31	8:07	1:26	22:52	101 101-101	2309	105 102-106	1/0
0.38	9:22	1:15	19:59	101 101-101	2019	104 102-108	1/0
0.44	10:42	1:19	21:11	101 101-101	2140	100 96-106	1/0
0.50	11:57	1:15	19:59	101 101-101	2018	104 102-106	2/0
0.56	13:49	1:52	30:00	101 98-101	3030	106 102-116	0/1
0.63	15:20	1:31	24:10	100 96-101	2417	106 92-116	0/1
0.69	16:39	1:19	21:03	101 101-101	2126	98 94-102	1/0
0.75	17:54	1:15	19:57	101 101-101	2015	98 94-102	0/0
0.81	19:14	1:21	21:32	101 101-101	2174	98 94-102	0/1
0.88	20:39	1:25	22:36	101 101-101	2282	96 90-98	1/0
0.94	22:19	1:40	26:46	101 99-101	2704	95 90-98	1/0
1.00	23:43	1:23	22:14	100 98-101	2223	99 96-110	1/1
1.06	25:10	1:27	23:16	101 101-101	2349	95 92-100	0/1
1.13	26:29	1:19	21:07	101 101-101	2133	97 94-102	0/1
1.19	27:49	1:20	21:14	101 101-101	2145	97 96-100	2/0
1.25	29:17	1:28	23:26	101 101-101	2366	97 94-100	1/0
1.31	30:39	1:22	21:49	101 101-101	2203	95 92-98	1/0
1.38	31:56	1:17	20:37	101 101-101	2082	100 98-102	0/1
1.44	33:16	1:20	21:18	101 101-101	2152	96 92-100	0/1
1.50	34:43	1:27	23:12	101 101-101	2344	103 96-116	1/0
1.56	36:03	1:20	21:21	101 101-101	2156	99 94-104	0/0
1.63	37:18	1:16	20:11	101 101-101	2039	98 96-100	0/1
1.69	38:41	1:23	22:01	101 101-101	2224	104 96-116	1/0
1.75	39:58	1:17	20:39	101 101-101	2085	101 96-106	1/0
1.81	41:12	1:14	19:42	101 101-101	1989	100 98-102	0/1
1.88	42:44	1:32	24:30	101 101-101	2475	99 98-100	1/0
1.94	44:06	1:22	21:52	101 101-101	2209	99 96-102	0/1
2.00	45:42	1:36	25:40	101 101-101	2593	102 90-116	0/1
2.06	47:18	1:36	25:32	101 101-101	2578	97 90-100	0/0
2.13	48:49	1:30	24:06	101 101-101	2434	107 98-116	1/0
2.19	50:12	1:24	22:21	101 101-101	2257	98 96-100	0/0
2.25	51:30	1:18	20:49	101 101-101	2103	98 96-100	3/0
2.29	52:41	1:11	29:54	101 100-101	3020	103 96-116	3/0

Heart

101/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:27	21:02	More
1km	13:14	21:18	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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