Tue 14th Sep 2021 at 3:30pm by Nephi

Walk > General

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Time
2:10:24
Miles
4.09
Min/mi
31:53
Stride(cm)
51
Cals
527
Cadence
98
BPM
75
%MHR
38
B/mi
2397
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:25(21:36/m) 80/102bpm [1728b/mi] 68cal 47/55rpm
2) 0.62m - 13:27(21:38/m) 80/101bpm [1731b/mi] 67cal 45/55rpm
3) 0.62m - 29:27(47:24/m) 75/94bpm [3556b/mi] 101cal 14/79rpm
4) 0.62m - 19:07(30:46/m) 72/86bpm [2215b/mi] 78cal 34/79rpm
5) 0.62m - 14:08(22:44/m) 76/92bpm [1728b/mi] 73cal 46/55rpm
6) 0.62m - 26:02(41:53/m) 68/100bpm [2848b/mi] 88cal 21/62rpm
7) 0.36m - 14:48(41:07/m) 70/91bpm [2879b/mi] 52cal 21/52rpm

13:25 13:27 29:27 19:07 14:08 26:02 14:48

Pin Map

0mi in 0

Pace

21%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	87 80-101	1834	102 96-106	2/2
0.25	5:04	2:26	19:29	81 78-89	1578	104 98-110	0/3
0.38	7:31	2:27	19:36	80 75-87	1568	105 102-108	0/12
0.50	10:06	2:35	20:42	76 71-80	1573	102 100-104	0/10
0.63	13:29	3:23	27:03	77 73-83	2083	101 94-104	0/12
0.75	16:29	2:59	23:54	76 67-86	1817	102 96-108	3/4
0.88	19:07	2:38	21:08	87 79-101	1839	101 94-108	2/4
1.00	21:44	2:37	20:56	83 75-91	1738	100 88-104	1/11
1.13	24:32	2:48	22:20	78 73-82	1742	104 88-110	1/2
1.25	27:01	2:29	19:54	79 75-83	1572	104 100-108	3/2
1.38	33:47	6:46	54:12	75 60-86	4064	103 94-118	6/1
1.50	37:10	3:23	27:04	73 59-84	1976	99 92-106	0/7
1.63	39:48	2:37	21:00	84 80-93	1763	102 94-104	1/0
1.75	42:52	3:04	24:33	84 74-93	2062	95 86-104	1/0
1.88	57:07	14:15	1:53:57	72 62-84	8204	96 82-158	0/1
2.00	1:00:36	3:30	27:57	72 68-77	2013	93 86-98	1/1
2.13	1:03:27	2:50	22:43	75 72-83	1703	95 88-100	3/4
2.25	1:06:22	2:56	23:25	78 66-86	1827	95 86-102	2/1
2.38	1:10:15	3:53	31:05	72 62-83	2238	98 90-150	2/1
2.50	1:15:46	5:30	44:03	72 62-81	3171	96 88-98	3/2
2.63	1:18:40	2:55	23:18	75 72-78	1748	95 90-98	2/4
2.75	1:21:40	3:00	23:57	77 69-86	1845	94 84-102	1/2
2.88	1:24:24	2:44	21:51	74 67-80	1616	97 80-110	8/2
3.00	1:27:18	2:54	23:11	78 70-91	1808	95 88-102	2/6
3.13	1:29:54	2:36	20:49	75 70-86	1562	101 96-104	2/3
3.25	1:34:07	4:13	33:46	78 71-98	2634	98 92-124	1/0
3.38	1:47:32	13:25	1:47:21	63 52-82	6763	96 94-98	2/3
3.50	1:50:36	3:03	24:27	73 67-77	1784	98 94-108	1/1
3.63	1:53:25	2:49	22:36	74 69-79	1672	99 86-102	1/2
3.75	1:56:09	2:44	21:50	75 68-81	1638	99 96-104	0/1
3.88	2:02:30	6:21	50:46	68 57-79	3453	95 88-100	2/1
4.00	2:05:28	2:58	23:44	72 63-80	1709	96 84-100	5/1
4.09	2:10:23	4:55	56:16	78 54-91	4389	96 92-104	2/2

Heart

75/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:01	20:10	More
1km	13:19	21:25	More
Mile	21:44	21:44	More
5k	1:29:26	28:47	More

Predictions

Dist	Time	Per Mile

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