Tue 14th Sep 2021 at 5:12pm by Gaubfar

Walk > General

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Time
22:07
Miles
1.24
Min/mi
17:50
Stride(cm)
81
Cals
113
Cadence
111
BPM
90
%MHR
59.7
B/mi
1598
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 90/107bpm [1610b/mi] 91cal 55/60rpm 3.36/4.19mph
2) 0.24m - 4:14(17:50/m) 87/95bpm [1552b/mi] 22cal 54/59rpm 3.36/3.7mph

17:53 4:14

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	97 93-102	2040	109 104-114	1/1
0.13	2:27	1:08	18:15	95 91-98	1733	111 108-114	0/0
0.19	3:27	59	15:50	97 94-101	1536	111 108-118	1/1
0.25	4:35	1:09	18:19	104 100-107	1906	111 90-114	2/2
0.31	5:44	1:09	18:19	100 96-106	1832	111 110-116	1/1
0.38	6:49	1:05	17:14	87 82-94	1500	109 108-120	3/1
0.44	7:56	1:07	17:56	89 83-93	1596	111 104-116	0/3
0.50	9:01	1:05	17:20	86 82-90	1490	112 110-114	1/2
0.56	10:06	1:05	17:21	85 75-92	1474	113 112-114	1/2
0.63	11:13	1:07	17:49	80 77-83	1425	111 104-114	1/1
0.69	12:18	1:05	17:25	83 79-88	1445	111 106-114	1/1
0.75	13:26	1:07	17:59	89 85-92	1601	112 110-114	1/2
0.81	14:30	1:04	17:07	91 86-93	1557	114 110-116	1/1
0.88	15:40	1:10	18:41	90 80-96	1682	112 108-118	1/1
0.94	16:49	1:10	18:34	82 79-86	1523	110 108-112	1/2
1.00	17:52	1:03	16:46	87 83-89	1459	110 108-112	1/1
1.06	18:58	1:05	17:25	86 81-94	1498	112 110-118	1/1
1.13	20:05	1:08	18:01	87 84-93	1568	112 110-114	1/1
1.19	21:13	1:08	18:01	86 78-93	1549	108 102-112	1/0
1.24	22:07	54	18:21	85 78-90	1560	112 106-114	1/1

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:40	17:27	More
1km	10:53	17:31	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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