Tue 14th Sep 2021 at 3:20pm by um

Walk > General

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Time
1:51:12
Miles
4.15
Min/mi
26:48
Stride(cm)
56
Cals
551
Cadence
107
BPM
85
%MHR
51.5
B/mi
2265
Asc(m)
223
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 78/92bpm [1669b/mi] 126cal 2.81/4.05mph
2) 1m - 32:46(32:46/m) 84/113bpm [2753b/mi] 143cal 1.83/3.11mph
3) 1m - 28:47(28:47/m) 85/107bpm [2447b/mi] 137cal 2.08/3.26mph
4) 1m - 22:23(22:23/m) 86/102bpm [1924b/mi] 121cal 2.68/3.36mph
5) 0.15m - 5:52(38:46/m) 90/96bpm [3489b/mi] 24cal 1.55/3.17mph

21:24 32:46 28:47 22:23 5:52

Pin Map

Cadnam Pool Loop

0mi in 0

Pace

18%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:00	77 68-84	2003	113 104-122	0/2
0.25	5:43	2:28	19:45	75 72-77	1482	109 104-122	1/1
0.38	8:11	2:28	19:41	78 74-80	1536	111 102-122	2/0
0.50	10:32	2:22	18:52	80 79-81	1510	110 108-112	1/0
0.63	12:55	2:22	19:00	82 79-88	1558	109 100-116	0/1
0.75	15:25	2:30	19:59	83 78-91	1658	109 104-114	0/2
0.88	18:32	3:07	24:55	80 74-83	1994	106 100-114	0/1
1.00	21:23	2:51	22:50	75 69-78	1712	105 100-108	0/8
1.13	24:34	3:12	25:32	75 73-78	1915	108 98-118	0/10
1.25	31:20	6:46	54:05	80 69-96	4326	100 80-124	3/6
1.38	37:14	5:54	47:10	89 75-104	4198	110 88-124	7/5
1.50	41:20	4:06	32:51	84 80-88	2759	106 98-122	3/4
1.63	44:17	2:56	23:32	92 77-111	2164	102 92-108	2/5
1.75	47:11	2:54	23:13	86 79-96	1996	104 100-106	6/2
1.88	51:18	4:08	33:02	87 71-97	2874	104 80-122	5/2
2.00	54:10	2:51	22:50	89 82-97	2032	101 92-108	3/1
2.13	57:03	2:54	23:08	81 73-86	1874	107 100-122	0/11
2.25	59:46	2:43	21:41	80 75-85	1735	105 102-106	0/11
2.38	1:02:46	3:00	24:03	88 78-104	2116	107 98-122	0/5
2.50	1:08:21	5:35	44:39	81 66-97	3616	105 96-122	1/2
2.63	1:12:00	3:39	29:09	91 82-106	2653	107 98-120	3/1
2.75	1:14:42	2:43	21:41	86 83-90	1864	107 104-120	3/1
2.88	1:17:47	3:05	24:38	89 88-92	2192	109 100-122	2/1
3.00	1:22:56	5:09	41:14	91 76-105	3753	114 100-122	2/1
3.13	1:25:37	2:41	21:31	84 80-89	1807	107 104-118	3/0
3.25	1:28:14	2:37	20:55	83 80-86	1737	109 106-124	2/0
3.38	1:30:55	2:40	21:23	83 80-85	1774	106 104-110	3/1
3.50	1:34:06	3:11	25:26	86 79-100	2188	105 96-120	4/0
3.63	1:36:50	2:45	21:57	84 81-91	1844	104 92-112	3/2
3.75	1:39:33	2:43	21:45	88 84-94	1913	105 104-108	6/0
3.88	1:42:45	3:12	25:37	92 87-100	2356	104 90-110	15/0
4.00	1:45:19	2:34	20:30	89 85-91	1825	108 104-112	3/1
4.13	1:48:19	3:00	24:02	92 88-96	2211	106 98-112	9/0
4.15	1:51:12	2:53	1:48:43	85 76-92	9242	122 122-122	0/1

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	25:05
14 1.2%	25:59
See your biggest climbs

Cadence

107 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:30	19:07	More
1km	12:03	19:24	More
Mile	20:53	20:53	More
5k	1:24:31	27:12	More

Predictions

Dist	Time	Per Mile

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