Tue 14th Sep 2021 at 5:19pm by Wezza

Walk > General

  • Time
    12:44
  • Miles
    0.67
  • Min/mi
    19:00
  • Stride(cm)
    78
  • Cals
    53
  • Cadence
    109
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 12:44(18:58/m) 53cal 55/59rpm 3.17/4.4mph
12:44

Pace

9% 9% 44% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 109 106-112 0/0
0.13 2:19 1:09 18:26 110 108-112 6/0
0.19 3:29 1:10 18:38 112 112-112 0/9
0.25 4:34 1:06 17:33 108 108-108 0/14
0.31 5:43 1:08 18:11 112 112-112 8/0
0.38 6:57 1:14 19:48 103 100-106 0/10
0.44 8:28 1:31 24:22 104 100-108 0/0
0.50 9:47 1:19 21:05 109 106-112 6/0
0.56 10:54 1:07 17:54 109 108-112 0/8
0.63 12:02 1:07 17:56 108 106-110 0/3
0.67 12:56 54 19:31 - 0/6

Elevation

Asc 16m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.5% 24:07
See your biggest climbs

Cadence

109 (112 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:38 19:22 More
1km 11:55 19:11 More

Predictions

Dist Time Per Mile
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